Saleh Abdullah Hyrox Result

Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #111006 02:00:06 11th in AG | Top 100.0% 98th | Top 90.7%
-04:54
53:03
Run Total
-00:36
06:38
Avg. Lap
-00:45
04:52
Best Lap
+07:36
58:36
Workout Total
+00:57
07:19
Avg. Workout
-02:39
08:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 371 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 371 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Saleh Abdullah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saleh Abdullah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 371 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saleh Abdullah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saleh Abdullah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:19. Check the detail of the improvement plan below.

04:28 Potential Improvement 36.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:28 11:30 to 07:02 36.3%
Sled Push 04:15 08:24 to 04:09 34.5%
Burpees Broad Jump 03:36 11:42 to 08:06 29.2%
Ski Erg 00:00 04:26 to 04:26 0.0%
Rowing 00:00 05:24 to 05:24 0.0%
Farmers Carry 00:00 02:20 to 02:20 0.0%
Sandbag Lunges 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 09:29 to 09:29 0.0%
Run Total 00:00 53:03 to 53:03 0.0%

Splits Time

Saleh Abdullah Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 05:35 -00:43 00:00 +00:00
Ski Erg 04:26 04:52 04:54 -00:28 05:35 -00:43
Running 2 05:37 09:18 06:21 -00:44 10:29 -01:11
Sled Push 08:24 14:55 04:01 +04:23 16:50 -01:55
Running 3 08:41 23:19 07:15 +01:26 20:51 +02:28
Sled Pull 11:30 32:00 07:11 +04:19 28:06 +03:54
Running 4 07:57 43:30 07:14 +00:43 35:17 +08:13
Burpees Broad Jump 11:42 51:27 08:27 +03:15 42:31 +08:56
Running 5 06:40 01:03:09 07:39 -00:59 50:58 +12:11
Rowing 05:24 01:09:49 05:31 -00:07 58:37 +11:12
Running 6 06:05 01:15:13 07:14 -01:09 01:04:08 +11:05
Farmers Carry 02:20 01:21:18 02:54 -00:34 01:11:22 +09:56
Running 7 05:55 01:23:38 07:19 -01:24 01:14:16 +09:22
Sandbag Lunges 05:21 01:29:33 07:53 -02:32 01:21:35 +07:58
Running 8 07:18 01:34:54 09:19 -02:01 01:29:28 +05:26
Wall Balls 09:29 01:42:12 10:09 -00:40 01:38:47 +03:25
Roxzone 08:31 02:00:06 11:10 -02:39 02:00:06
Based on 371 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Abdullah Saleh performed well in the Hyrox race, finishing with an overall time of 02:00:06 and achieving an overall rank of 98 out of 195 athletes, placing him in the top 50% of the field. In his age group (25-29), he ranked 11th out of 27 athletes, placing him in the top 40%.

Abdullah's total running time of 00:53:03 was impressive, being 03:05 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap time was 00:04:52, which was 00:26 faster than the average.

Segments to Improve


Based on the splits analysis, the segments where Abdullah lost the most time compared to the average were the Sled Push, Sled Pull, Burpees Broad Jump, Running 3, and Running 4. These segments require a combination of strength and endurance, and Abdullah can benefit from specific training strategies to improve his performance in these areas.

1. Sled Push:
Abdullah took 03:54 longer than the average time for this segment. To improve his performance, he should focus on building strength in his lower body and improving his pushing technique. Specific exercises that can help include squats, lunges, and sled push/pull drills. Additionally, practicing proper body positioning and using efficient pushing techniques during training can help optimize his performance in this segment.

2. Sled Pull:
Abdullah took 03:43 longer than the average time for this segment. To enhance his performance, he should work on improving his pulling strength and technique. Exercises such as deadlifts, rows, and sled pull drills can help develop the necessary strength. He should also focus on maintaining proper form and posture during the pull, engaging his back and core muscles effectively.

3. Burpees Broad Jump:
Abdullah took 03:35 longer than the average time for this segment. This indicates a need for improvement in his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help him develop the necessary power and speed for this segment. Additionally, practicing proper form and technique for the broad jump can help optimize his performance.

4. Running 3 and Running 4:
Abdullah took 01:29 and 00:45 longer than the average time for these running segments, respectively. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running ability. Additionally, working on his running form and stride efficiency can contribute to better performance in these segments.

Strategies


To improve overall performance during the race, Abdullah can implement the following strategies:

1. Pacing:
It is important for Abdullah to maintain a consistent pace throughout the race to avoid burnout. He should aim for a sustainable pace that allows him to maintain his speed and energy levels. Proper pacing will help him perform consistently across all segments and prevent fatigue.

2. Transition Efficiency:
Abdullah should focus on improving his transition time in the Roxzone. This can be achieved by enhancing his overall fitness and conditioning, which will enable him to recover quickly and efficiently between segments. Incorporating high-intensity interval training, circuit training, and functional exercises into his training routine can help improve his overall fitness and transition speed.

3. Mental Preparation:
Abdullah should mentally prepare himself for the race by visualizing success and setting specific goals for each segment. This will help him stay focused and motivated throughout the race, especially during challenging segments. Implementing mental strategies such as positive self-talk and visualization techniques can contribute to improved performance.

4. Practice Specific Drills:
Abdullah should incorporate specific drills and exercises into his training routine that mimic the movements and demands of the race segments. This will help him improve his technique, strength, and endurance in each specific area. For example, practicing sled push/pull drills, burpees, and running intervals can directly improve performance in those segments.

By implementing these strategies and focusing on targeted training techniques, Abdullah can continue to improve his performance in future Hyrox races. It is important for him to tailor his training to address the areas of improvement identified in this report while capitalizing on his strengths as a runner.

Similar Athletes
Bolton Michael 2024 Sports Direct HYROX London 01:59:44
Baker Richard 2023 Chicago 01:59:41
Young James 2024 Melbourne 01:59:40
Williams Ashley 2024 Birmingham 02:00:24
Gobernack Meik 2023 Hannover 02:00:09
Stewart Darryl 2024 Frankfurt 01:59:37
Lamb Calum 2023 Dublin 01:59:55
Mcgovern Alfie 2024 Perth 01:59:44
Baksa Bence 2024 Sports Direct HYROX London 01:59:52
Gupta Sidhant 2023 Hong Kong 01:59:47

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