Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 401 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 59:35 to 54:51 | 80.5% |
| Rowing | 00:50 | 06:19 to 05:29 | 14.2% |
| Ski Erg | 00:12 | 05:09 to 04:57 | 3.4% |
| Sled Push | 00:05 | 04:14 to 04:09 | 1.4% |
| Sled Pull | 00:02 | 07:04 to 07:02 | 0.6% |
| Burpees Broad Jump | 00:00 | 07:42 to 07:42 | 0.0% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 06:08 to 06:08 | 0.0% |
| Wall Balls | 00:00 | 06:08 to 06:08 | 0.0% |
| Baker Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:34 -00:55 | 00:00 +00:00 |
| Ski Erg | 05:09 | 04:39 | 04:54 +00:15 | 05:34 -00:55 |
| Running 2 | 06:31 | 09:48 | 06:21 +00:10 | 10:28 -00:40 |
| Sled Push | 04:14 | 16:19 | 04:00 +00:14 | 16:49 -00:30 |
| Running 3 | 08:42 | 20:33 | 07:14 +01:28 | 20:49 -00:16 |
| Sled Pull | 07:04 | 29:15 | 07:07 -00:03 | 28:03 +01:12 |
| Running 4 | 07:53 | 36:19 | 07:13 +00:40 | 35:10 +01:09 |
| Burpees Broad Jump | 07:42 | 44:12 | 08:19 -00:37 | 42:23 +01:49 |
| Running 5 | 07:56 | 51:54 | 07:42 +00:14 | 50:42 +01:12 |
| Rowing | 06:19 | 59:50 | 05:31 +00:48 | 58:24 +01:26 |
| Running 6 | 07:09 | 01:06:09 | 07:16 -00:07 | 01:03:55 +02:14 |
| Farmers Carry | 02:01 | 01:13:18 | 02:56 -00:55 | 01:11:11 +02:07 |
| Running 7 | 07:08 | 01:15:19 | 07:20 -00:12 | 01:14:07 +01:12 |
| Sandbag Lunges | 06:08 | 01:22:27 | 07:47 -01:39 | 01:21:27 +01:00 |
| Running 8 | 09:42 | 01:28:35 | 09:21 +00:21 | 01:29:14 -00:39 |
| Wall Balls | 06:08 | 01:38:17 | 09:56 -03:48 | 01:38:35 -00:18 |
| Roxzone | 15:26 | 01:59:41 | 11:10 +04:16 | 01:59:41 |
Richard's total running time was 00:59:35, which was 03:37 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to decrease his time spent in the roxzone.
Splits Analysis:
- Richard performed exceptionally well in the "Running 1" segment, completing it in 00:04:39, which was 00:38 faster than the average. This suggests that he has a strong running ability and should continue to focus on this area.
- The "Ski Erg" segment took Richard 00:05:09 to complete, which was 00:18 slower than the average. To improve this segment, he could work on his technique and endurance on the ski erg, incorporating specific drills and exercises.
- In the "Running 2" segment, Richard finished in 00:06:31, which was 00:14 slower than the average. To enhance his performance in this segment, he should focus on improving his running speed and endurance through targeted training strategies.
- Richard excelled in the "Sled Push" segment, completing it in 00:04:14, which was 00:21 faster than the average. This highlights his strength and power. To further enhance this segment, he could incorporate exercises that target his lower body and core strength.
- The "Running 3" segment took Richard 00:08:42 to complete, which was 01:25 slower than the average. This indicates a potential area for improvement in his running endurance. Implementing interval training and longer distance runs can help improve his performance in this segment.
- Richard performed well in the "Sled Pull" segment, finishing in 00:07:04, which was 00:35 faster than the average. This demonstrates his strength and power. To further improve this segment, he could incorporate exercises that specifically target his pulling muscles and grip strength.
- In the "Running 4" segment, Richard completed it in 00:07:53, which was 00:38 slower than the average. To enhance his performance in this segment, he should focus on improving his running speed and endurance through targeted training strategies.
- Richard excelled in the "Burpees Broad Jump" segment, completing it in 00:07:42, which was 00:19 faster than the average. This highlights his agility and explosive power. To further enhance this segment, he could incorporate exercises that target his lower body and explosive power.
- The "Running 5" segment took Richard 00:07:56 to complete, which was 00:16 slower than the average. To improve his performance in this segment, he should focus on improving his running speed and endurance through targeted training strategies.
- Richard's time in the "Rowing" segment was 00:06:19, which was 00:54 slower than the average. To improve this segment, he could focus on improving his rowing technique and endurance through specific drills and exercises.
- In the "Running 6" segment, Richard finished in 00:07:09, which was 00:10 faster than the average. This indicates that he has a good running ability and should continue to focus on this area.
- Richard excelled in the "Farmers Carry" segment, completing it in 00:02:01, which was 01:01 faster than the average. This highlights his strength and grip ability. To further enhance this segment, he could incorporate exercises that specifically target his grip strength and overall strength.
- In the "Running 7" segment, Richard completed it in 00:07:08, which was 00:13 faster than the average. This indicates that he has a good running ability and should continue to focus on this area.
- Richard performed exceptionally well in the "Sandbag Lunges" segment, finishing in 00:06:08, which was 01:33 faster than the average. This highlights his lower body strength and endurance. To further enhance this segment, he could incorporate exercises that target his lower body and stability.
- The "Running 8" segment took Richard 00:09:42 to complete, which was 00:34 slower than the average. To improve his performance in this segment, he should focus on improving his running speed and endurance through targeted training strategies.
- Richard performed exceptionally well in the "Wall Balls" segment, completing it in 00:06:08, which was 03:38 faster than the average. This highlights his strength and power. To further enhance this segment, he could incorporate exercises that target his lower body and upper body strength.
- The roxzone took Richard 00:15:26 to complete, which was 04:29 slower than the average. To improve this segment, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training and specific transition drills can help decrease his time spent in the roxzone.
To improve the Roxzone segment, Richard should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training, circuit training, and specific transition drills can help decrease his time spent in the roxzone. Additionally, practicing quick and efficient transitions between exercises can help improve his overall race performance.
For the Run Total segment, Richard should work on improving his running speed and endurance. Incorporating interval training, tempo runs, and longer distance runs into his training routine can help improve his overall running performance.
In the Running 3 segment, Richard should focus on improving his running endurance. Implementing interval training, longer distance runs, and hill repeats can help improve his performance in this segment.
To improve the Rowing segment, Richard should focus on improving his rowing technique and endurance. Incorporating specific rowing drills, interval training on the rowing machine, and strength training exercises that target the muscles used in rowing can help enhance his performance in this segment.
In the Running 4 segment, Richard should prioritize improving his running speed and endurance. Incorporating interval training, tempo runs, and longer distance runs can help enhance his performance in this segment.
For the Running 8 segment, Richard should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and longer distance runs into his training routine can help improve his overall running performance.
To improve the Ski Erg segment, Richard should work on his technique and endurance on the ski erg. Incorporating specific drills and exercises that mimic the movements and intensity of the ski erg can help improve his performance in this segment.
In the Running 5 segment, Richard should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and longer distance runs can help enhance his performance in this segment.
For the Running 2 segment, Richard should prioritize improving his running speed and endurance. Incorporating interval training, tempo runs, and longer distance runs into his training routine can help improve his overall running performance.
By implementing these strategies and targeting specific areas for improvement, Richard can enhance his performance in future Hyrox races and continue to achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Chin Aidan | 2023 Anaheim | 02:00:10 | |
| Greenhill Sean | 2024 Melbourne | 01:59:42 | |
| Koliavu Ice | 2024 Melbourne | 01:59:38 | |
| Lewis Derek | 2023 Dublin | 01:59:13 | |
| Bengtsson Lennart | 2024 Stockholm | 01:59:34 | |
| Smit Brett | 2024 Birmingham | 01:59:46 | |
| Howe Brian | 2023 London | 01:59:37 | |
| Hibberd Jerry | 2022 Dallas | 01:59:16 | |
| Roman David | 2022 New York | 01:59:18 | |
| Ward Sean | 2023 Stockholm | 02:00:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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