Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 687 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruplyte Arvile's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruplyte Arvile's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruplyte Arvile's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruplyte Arvile's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:25 | 54:12 to 51:47 | 84.3% |
| Burpees Broad Jump | 00:14 | 07:47 to 07:33 | 8.1% |
| Sled Pull | 00:13 | 06:56 to 06:43 | 7.6% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Ruplyte Arvile | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:35 | 00:00 | 05:45 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:45 | 06:35 | 05:24 -00:39 | 05:45 +00:50 |
| Running 2 | 06:10 | 11:20 | 06:13 -00:03 | 11:09 +00:11 |
| Sled Push | 02:24 | 17:30 | 03:10 -00:46 | 17:22 +00:08 |
| Running 3 | 06:33 | 19:54 | 06:37 -00:04 | 20:32 -00:38 |
| Sled Pull | 06:56 | 26:27 | 06:47 +00:09 | 27:09 -00:42 |
| Running 4 | 06:38 | 33:23 | 06:39 -00:01 | 33:56 -00:33 |
| Burpees Broad Jump | 07:47 | 40:01 | 07:50 -00:03 | 40:35 -00:34 |
| Running 5 | 06:57 | 47:48 | 06:51 +00:06 | 48:25 -00:37 |
| Rowing | 05:13 | 54:45 | 05:45 -00:32 | 55:16 -00:31 |
| Running 6 | 06:49 | 59:58 | 06:45 +00:04 | 01:01:01 -01:03 |
| Farmers Carry | 02:19 | 01:06:47 | 02:34 -00:15 | 01:07:46 -00:59 |
| Running 7 | 06:58 | 01:09:06 | 06:44 +00:14 | 01:10:20 -01:14 |
| Sandbag Lunges | 04:18 | 01:16:04 | 05:50 -01:32 | 01:17:04 -01:00 |
| Running 8 | 07:36 | 01:20:22 | 07:25 +00:11 | 01:22:54 -02:32 |
| Wall Balls | 05:28 | 01:27:58 | 06:19 -00:51 | 01:30:19 -02:21 |
| Roxzone | 12:10 | 01:45:26 | 08:48 +03:22 | 01:45:26 |
Arvile Ruplyte demonstrated excellent performance in her age group (35-39) during the 2024 HYROX event in Birmingham. With an overall rank of 1054 out of 4107 athletes, she placed within the top 25% of participants. Ruplyte displayed a balanced profile with strong performances in both running and strength segments. However, her total running time was found to be slightly slower than average by 50 seconds.
Her race pacing was generally consistent, with minor variations in running segments. However, the first run was significantly slower than the average, possibly indicating a slower start. This could also suggest a more conservative initial pace, which has been maintained throughout the race.
Ruplyte should consider starting the race at a slightly faster pace, especially in the first running segment, to improve her overall time. She should also focus on maintaining a consistent speed throughout the race to avoid fatigue towards the end.
In strength segments, particularly the Sled Pull, focusing on proper form and technique can help improve speed and efficiency. Additionally, practicing quick transitions between exercises will help reduce the Roxzone time.
Finally, incorporating a comprehensive warm-up before the race and proper hydration and nutrition during the race can help maintain energy levels and prevent fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Duquenne Magali | 2024 Frankfurt | 01:45:13 | |
| Harm Claudia | 2023 Hamburg | 01:45:54 | |
| Picton Bethan | 2024 Birmingham | 01:45:06 | |
| Chandler Elle | 2024 Birmingham | 01:45:13 | |
| Uchyla Camilla | 2022 Bremen | 01:45:14 | |
| Thomson Meghan | 2023 Glasgow | 01:45:46 | |
| Rawlings Nina | 2024 Manchester | 01:45:00 | |
| Wong Eileen | 2024 Glasgow | 01:45:32 | |
| Palmisano Graziana | 2024 Singapore | 01:45:09 | |
| Chan Zhu May | 2024 Melbourne | 01:45:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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