Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 180 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rößing Rouven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rößing Rouven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rößing Rouven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rößing Rouven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 04:18 to 04:18 | NaN% |
| Sled Push | 00:00 | 03:36 to 03:36 | NaN% |
| Sled Pull | 00:00 | 05:55 to 05:55 | NaN% |
| Burpees Broad Jump | 00:00 | 05:12 to 05:12 | NaN% |
| Rowing | 00:00 | 04:21 to 04:21 | NaN% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | NaN% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | NaN% |
| Wall Balls | 00:00 | 06:36 to 06:36 | NaN% |
| Run Total | 00:00 | 44:11 to 44:11 | NaN% |
| Rößing Rouven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:42 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:45 | 04:28 -00:10 | 04:42 +00:03 |
| Running 2 | 05:12 | 09:03 | 05:15 -00:03 | 09:10 -00:07 |
| Sled Push | 03:36 | 14:15 | 04:51 -01:15 | 14:25 -00:10 |
| Running 3 | 05:26 | 17:51 | 05:58 -00:32 | 19:16 -01:25 |
| Sled Pull | 05:55 | 23:17 | 08:25 -02:30 | 25:14 -01:57 |
| Running 4 | 05:14 | 29:12 | 05:57 -00:43 | 33:39 -04:27 |
| Burpees Broad Jump | 05:12 | 34:26 | 05:40 -00:28 | 39:36 -05:10 |
| Running 5 | 05:14 | 39:38 | 06:11 -00:57 | 45:16 -05:38 |
| Rowing | 04:21 | 44:52 | 04:59 -00:38 | 51:27 -06:35 |
| Running 6 | 05:15 | 49:13 | 05:59 -00:44 | 56:26 -07:13 |
| Farmers Carry | 01:46 | 54:28 | 03:01 -01:15 | 01:02:25 -07:57 |
| Running 7 | 05:23 | 56:14 | 06:02 -00:39 | 01:05:26 -09:12 |
| Sandbag Lunges | 05:25 | 01:01:37 | 06:30 -01:05 | 01:11:28 -09:51 |
| Running 8 | 07:44 | 01:07:02 | 06:56 +00:48 | 01:17:58 -10:56 |
| Wall Balls | 06:36 | 01:14:46 | 09:02 -02:26 | 01:24:54 -10:08 |
| Roxzone | 21:02 | 01:42:18 | 08:22 +12:40 | 01:42:18 |
Rouven's best running lap was 00:04:45, indicating his proficiency in running. His splits analysis shows that he consistently performed faster than the average in most segments, with notable improvements in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, and Wall Balls.
In Running 8, Rouven was 00:17 slower than the average. To improve his performance in this segment, he should focus on his running training. Incorporating specific running drills, such as interval training, hill sprints, and tempo runs, will help him increase his speed and endurance. Additionally, working on his running form, such as maintaining a proper stride and posture, can help optimize his running efficiency and reduce the time lost in this segment.
By implementing these strategies and focusing on improving the identified areas, Rouven can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tajik Ramin | 2018 Stuttgart | 01:42:28 | |
| Thomas Max | 2024 Sports Direct HYROX London | 01:42:29 | |
| Fandio García Manuel | 2023 Madrid | 01:42:47 | |
| Gaughan Dan | 2024 Dublin | 01:42:04 | |
| Vellin Matthias | 2022 Wien | 01:41:53 | |
| Kossack Torben | 2020 Hannover | 01:41:49 | |
| Mohr Henning | 2022 Las Vegas | 01:42:17 | |
| Attermalm Joakim | 2023 Stockholm | 01:42:20 | |
| Sabando Timmy | 2023 Houston | 01:42:22 | |
| Trentonzi Italo | 2024 Milan | 01:42:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Essen | 01:32:16 | |
| 2019 Essen | 01:28:04 | |
| 2018 Leipzig | 01:22:37 | |
| 2019 Frankfurt | 01:30:51 | |
| 2020 Hannover | 01:21:32 | |
| 2023 Amsterdam | 01:39:21 | |
| 2018 Hamburg | 01:23:59 | |
| 2023 Hamburg | 01:33:30 | |
| World Championships | 01:23:19 | |
| 2024 Copenhagen | 01:37:14 | |
| 2024 Malaga | 01:37:14 | |
| 2023 Köln | 01:34:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
