Sabando Timmy Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 182 similar athletes.

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Performance Highlights

USA Flag Sabando Timmy Man Men 30-34 #145006 01:42:22 22nd in AG | Top 88.0% 58th | Top 84.1%
+01:49
48:54
Run Total
+00:14
06:07
Avg. Lap
-00:54
03:46
Best Lap
+02:14
49:07
Workout Total
+00:17
06:08
Avg. Workout
-04:00
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 99.
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The chart has 1 Y axis displaying values. Data ranges from 42 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 226 to 461.
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Based on 182 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 179 to 542.
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Based on 182 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -240 to 333.
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Based on 182 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4605 to 6247.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:19. Check the detail of the improvement plan below.

03:09 Potential Improvement 43.1% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:09 (From 48:54 to 45:45) 43.1%
Sled Push 01:54 (From 06:43 to 04:49) 26.0%
Rowing 00:40 (From 05:35 to 04:55) 9.1%
Sled Pull 00:26 (From 08:51 to 08:25) 5.9%
Sandbag Lunges 00:25 (From 06:48 to 06:23) 5.7%
BBJ 00:24 (From 06:09 to 05:45) 5.5%
Farmers Carry 00:21 (From 03:16 to 02:55) 4.8%
Ski Erg 00:00 (From 04:08 to 04:08) 0.0%
Wall Balls 00:00 (From 07:37 to 07:37) 0.0%

Splits Time

Sabando Timmy Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:37 -00:51 00:00 +00:00
Ski Erg 04:08 03:46 04:26 -00:18 04:37 -00:51
Running 2 05:31 07:54 05:18 +00:13 09:03 -01:09
Sled Push 06:43 13:25 04:48 +01:55 14:21 -00:56
Running 3 06:21 20:08 06:00 +00:21 19:09 +00:59
Sled Pull 08:51 26:29 08:28 +00:23 25:09 +01:20
Running 4 06:27 35:20 05:59 +00:28 33:37 +01:43
Burpees Broad Jump 06:09 41:47 05:42 +00:27 39:36 +02:11
Running 5 06:35 47:56 06:12 +00:23 45:18 +02:38
Rowing 05:35 54:31 04:57 +00:38 51:30 +03:01
Running 6 06:19 01:00:06 05:59 +00:20 56:27 +03:39
Farmers Carry 03:16 01:06:25 02:59 +00:17 01:02:26 +03:59
Running 7 06:18 01:09:41 06:01 +00:17 01:05:25 +04:16
Sandbag Lunges 06:48 01:15:59 06:31 +00:17 01:11:26 +04:33
Running 8 07:41 01:22:47 06:58 +00:43 01:17:57 +04:50
Wall Balls 07:37 01:30:28 09:02 -01:25 01:24:55 +05:33
Roxzone 04:25 01:42:22 08:25 -04:00 01:42:22
Based on 182 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Timmy Sabando performed well in the 2023 Houston Hyrox race, finishing with an overall rank of 58 out of 110 athletes. In his age group (30-34), he ranked 22 out of 37 athletes. His overall time was 01:42:22, and his total running time was 00:48:54, which was 01:32 slower than the average time for his finish. Timmy's best running lap was 00:03:46, which was 01:10 faster than the average time.

Based on the splits analysis, Timmy excelled in the Running 1 and Burpees Broad Jump segments, where he performed significantly faster than the average time. However, he struggled in the Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, Rowing, and Running 8 segments, where he lost considerable time compared to the average.

Segments to Improve


1. Sled Push:
Timmy was 02:49 slower than the average time in this segment. To improve his performance, he should focus on building strength in his lower body and upper body pushes. Exercises such as squats, lunges, and push-ups can help strengthen the muscles used in the Sled Push. Additionally, practicing proper form and technique, including driving through the legs and maintaining a strong core, will aid in efficiency during the push.

2. Sled Pull:
Timmy was 02:28 slower than the average time in this segment. To enhance his performance, he should work on strengthening his upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts can help develop the necessary muscles for the Sled Pull. Incorporating grip-specific exercises like farmer's carries and plate pinches can also improve grip strength.

3. Farmers Carry:
Timmy was 00:37 slower than the average time in this segment. To improve his performance, he should focus on improving his grip strength and overall endurance. Exercises like farmer's carries, kettlebell swings, and forearm curls can help strengthen the grip. Additionally, incorporating interval training and high-intensity cardio exercises, such as sprints or cycling, can increase endurance.

4. Sandbag Lunges:
Timmy was 00:33 slower than the average time in this segment. To enhance his performance, he should work on improving his lower body strength and stability. Exercises such as squats, lunges, and step-ups can help strengthen the muscles used in sandbag lunges. Incorporating balance and stability exercises, like single-leg squats or lunges on an unstable surface, can also improve stability during the lunges.

5. Rowing:
Timmy was 00:30 slower than the average time in this segment. To improve his rowing performance, he should focus on increasing his overall cardiovascular endurance and developing proper rowing technique. Incorporating interval training on the rowing machine, such as alternating between high-intensity sprints and recovery periods, can help improve cardiovascular fitness. Additionally, practicing proper rowing form, including a strong leg drive and efficient arm pull, will enhance efficiency and speed on the rowing machine.

6. Running 8:
Timmy was 00:12 slower than the average time in this segment. To improve his running performance, he should focus on developing his cardiovascular endurance and increasing his speed. Incorporating interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve both speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can enhance running performance.

Strategies


To improve overall performance during the race, Timmy should consider the following strategies:

1. Pacing:
Timmy should focus on maintaining a steady pace throughout the race to avoid burning out too quickly. It is important to find a pace that allows for consistent effort and avoids early fatigue.

2. Transition Efficiency:
Timmy should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Minimizing the time spent in the roxzone will help maintain momentum and save valuable seconds during the race.

3. Strength and Conditioning:
Timmy should prioritize strength and conditioning workouts to improve his overall fitness and performance. Incorporating exercises that target the specific muscle groups used in the race segments where he lost the most time will help improve his performance in those areas.

4. Mental Preparation:
Timmy should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and focus during the race. Developing mental toughness will help him push through challenging segments and maintain a strong performance throughout.

Overall, Timmy Sabando showed promising performance in the 2023 Houston Hyrox race. By targeting the identified areas of improvement and implementing the suggested training strategies, he can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 36 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 42 to 100.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Porras Sebastian 2023 Barcelona 01:42:22
Tufel Christopher 2022 New York 01:41:56
Tihanyi Ákos 2024 Rimini 01:42:20
Galan romero Santi 2024 Bilbao 01:42:25
Cretney Danny 2024 London 01:42:51
Riley Richard 2024 Manchester 01:42:06
Coluccio Anthony 2020 Chicago 01:41:58
Henderson Mike 2024 Dublin 01:42:00
Attermalm Joakim 2023 Stockholm 01:42:20
Lanfrey Etienne 2024 Nice 01:41:53
Other Results from this athlete
2020 Dallas Sabando Timmy 01:27:59
2021 Los Angeles Sabando Timmy 01:35:42
2023 Chicago Sabando Timmy 01:48:48

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