Sabando Timmy Performance Analysis

Dive into the performance of this athlete for 2023 Houston with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 153 similar athletes.

Season 5 2023 Houston (444) HYROX PRO (37) Sabando Timmy

USA M 30-34 #145006 01:42:22 22nd in AG | Top 59.5% 58th | Top 52.7%

Performance Highlights

Workout Total 49:07 +02:16
Running Total 48:54 +01:44
Roxzone 04:25 -03:58
Average Lap 06:07 +00:14
Best Lap 03:46 -00:56

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Sabando Timmy's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Sabando Timmy's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sabando Timmy's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sabando Timmy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 54 03:42 32.0%
Sled Push 86 02:39 22.9%
Sled Pull 47 01:46 15.3%
Burpees Broad Jump 54 01:10 10.1%
Sandbag Lunges 47 00:50 7.2%
Rowing 93 00:46 6.6%
Farmers Carry 49 00:40 5.8%
Ski Erg 8 00:00 0.0%
Wall Balls 17 00:00 0.0%
Roxzone 1 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:46 03:46 04:40 -00:54 04:40 -00:54
Ski Erg 04:08 07:54 04:27 -00:19 09:07 -01:13
Running 2 05:31 13:25 05:17 +00:14 14:24 -00:59
Sled Push 06:43 20:08 04:49 +01:54 19:13 +00:55
Running 3 06:21 26:29 06:00 +00:21 25:13 +01:16
Sled Pull 08:51 35:20 08:24 +00:27 33:37 +01:43
Running 4 06:27 41:47 05:58 +00:29 39:35 +02:12
Burpees Broad Jump 06:09 47:56 05:37 +00:32 45:12 +02:44
Running 5 06:35 54:31 06:11 +00:24 51:23 +03:08
Rowing 05:35 01:00:06 04:58 +00:37 56:21 +03:45
Running 6 06:19 01:06:25 06:00 +00:19 01:02:21 +04:04
Farmers Carry 03:16 01:09:41 02:59 +00:17 01:05:20 +04:21
Running 7 06:18 01:15:59 06:02 +00:16 01:11:22 +04:37
Sandbag Lunges 06:48 01:22:47 06:35 +00:13 01:17:57 +04:50
Running 8 07:41 01:30:28 07:00 +00:41 01:24:57 +05:31
Wall Balls 07:37 01:38:05 09:02 -01:25 01:33:59 +04:06
Roxzone 04:25 01:42:22 08:23 -03:58 01:42:22

Comparing with 153 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Priest Jason 2022 Dallas 01:41:52 Compare
Sovtsov Ilya 2022 Wien 01:41:52 Compare
Sopinanukul Richard 2023 Los Angeles 01:41:52 Compare
Aguilera Jefkins Ivan 2024 Ciudad de Mexico 01:41:52 Compare
Iglesias Gonseth Juan 2022 Madrid 01:41:53 Compare
Vellin Matthias 2022 Wien 01:41:53 Compare
Häslich Frank 2024 Berlin 01:41:53 Compare
Lanfrey Etienne 2024 World Championships Nice 01:41:53 Compare
Mascipinto Pietro 2024 Milan 01:41:53 Compare
Sala Paolo 2023 Milan 01:41:54 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Los Angeles 01:35:42 Compare
2020 Dallas 01:27:59 Compare
2023 Chicago 01:48:48 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan