Radcliffe Steven Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 258 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Radcliffe Steven view Essig Michael's full profile

Season 6 2023 Dublin (1307) HYROX (25) Radcliffe Steven

GBR M 55-59 #105029 02:04:17 15th in AG | Top 60.0% 724th | Top 63.6%

Performance Highlights

Workout Total 59:07 +06:10
Running Total 56:35 -03:33
Roxzone 08:39 -02:35
Average Lap 07:05 -00:25
Best Lap 03:43 -02:08

Running

We compare the athlete's running times with peers who have similar finish times. Each segmentโ€™s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athleteโ€™s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Radcliffe Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Radcliffe Steven's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Radcliffe Steven's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Radcliffe Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 64 03:41 26.8%
Burpees Broad Jump 79 03:39 26.5%
Sandbag Lunges 68 02:16 16.5%
Sled Push 83 02:06 15.3%
Sled Pull 63 01:36 11.6%
Ski Erg 54 00:18 2.2%
Rowing 35 00:08 1.0%
Run Total 25 00:02 0.2%
Farmers Carry 21 00:00 0.0%
Roxzone 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Steven Michael Total Time Average Total Time
Running 1 03:43 ๐Ÿ† 04:36 03:43 05:48 -02:05 05:48 -02:05
Ski Erg 05:04 04:42 ๐Ÿ† 08:47 04:58 +00:06 10:46 -01:59
Running 2 06:35 05:36 ๐Ÿ† 15:22 06:32 +00:03 17:18 -01:56
Sled Push 05:33 02:43 ๐Ÿ† 20:55 04:24 +01:09 21:42 -00:47
Running 3 07:42 06:23 ๐Ÿ† 28:37 07:33 +00:09 29:15 -00:38
Sled Pull 07:51 05:14 ๐Ÿ† 36:28 07:12 +00:39 36:27 +00:01
Running 4 07:21 06:27 ๐Ÿ† 43:49 07:29 -00:08 43:56 -00:07
Burpees Broad Jump 11:09 ๐Ÿ† 12:04 54:58 08:45 +02:24 52:41 +02:17
Running 5 07:49 07:21 ๐Ÿ† 01:02:47 07:55 -00:06 01:00:36 +02:11
Rowing 05:27 05:13 ๐Ÿ† 01:08:14 05:36 -00:09 01:06:12 +02:02
Running 6 07:18 06:18 ๐Ÿ† 01:15:32 07:29 -00:11 01:13:41 +01:51
Farmers Carry 02:25 01:54 ๐Ÿ† 01:17:57 02:59 -00:34 01:16:40 +01:17
Running 7 07:34 06:48 ๐Ÿ† 01:25:31 07:32 +00:02 01:24:12 +01:19
Sandbag Lunges 09:17 ๐Ÿ† 12:38 01:34:48 08:19 +00:58 01:32:31 +02:17
Running 8 08:38 ๐Ÿ† 12:01 01:43:26 09:48 -01:10 01:42:19 +01:07
Wall Balls 12:21 ๐Ÿ† 15:46 01:55:47 10:44 +01:37 01:53:03 +02:44
Roxzone 08:39 08:35 ๐Ÿ† 02:04:17 11:14 -02:35 02:04:17

Comparing with 258 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Essig Michael 2019 Karlsruhe 02:04:11 Compare
Arnold Tyron Jay 2019 Karlsruhe 02:04:20 Compare
Kรถhler Ramon 2019 Nรผrnberg 02:04:24 Compare
Baier Florian 2019 Nรผrnberg 02:04:41 Compare
Van Vrouwerff Vincent 2024 Rotterdam 02:03:56 Compare
Mayr Manuel 2018 Wien 02:04:43 Compare
Knossalla Kai 2018 Essen 02:03:55 Compare
Nagel Sven 2018 Essen 02:03:57 Compare
Von Kraemer Carl 2024 Malaga 02:04:31 Compare
Hofmeyr Paul 2024 Malaga 02:04:10 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan