Pow Colin Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pow Colin view Hilleke Philipp's full profile

2023 Dublin - HYROX

Race 2023 Dublin 15th largest in Season 6
Athletes in race 1307 athletes
Division HYROX 17th largest of the Season 6
Athletes in division 53 participants
Average Overall Time in division 01:45:07

Athlete's info

Name Pow Colin See on Hyrox Hilleke Philipp See on Hyrox
Division HYROX HYROX
Age Group 50-54 40-44
Sex
Nationality GBR GER
Athlete Number – 105030

Performance

Rank 367th out of 1139 (Top 32.22%) 456th out of 1091 (Top 41.80%)
Age Group Rank 9th out of 53 (Top 16.98%) 52nd out of 135 (Top 38.52%)
Overall Time 01:32:07 πŸ† 01:31:37
Running Total πŸ† 46:47 +00:53 49:48
Best Lap πŸ† 03:23 -01:17 05:25

Splits Time

Splits Time Time from Similar Athletes
Colin Philipp Total Time Average Total Time
Running 1 03:23 πŸ† 05:42 03:23 04:45 -01:22 04:45 -01:22
Ski Erg 04:23 πŸ† 04:31 07:46 04:32 -00:09 09:17 -01:31
Running 2 05:15 πŸ† 05:25 13:01 05:17 -00:02 14:34 -01:33
Sled Push 03:11 02:21 πŸ† 16:12 03:14 -00:03 17:48 -01:36
Running 3 06:58 05:47 πŸ† 23:10 05:50 +01:08 23:38 -00:28
Sled Pull 05:33 03:06 πŸ† 28:43 05:20 +00:13 28:58 -00:15
Running 4 06:56 06:02 πŸ† 35:39 05:48 +01:08 34:46 +00:53
Burpees Broad Jump 05:51 04:50 πŸ† 41:30 05:49 +00:02 40:35 +00:55
Running 5 06:00 πŸ† 06:57 47:30 05:59 +00:01 46:34 +00:56
Rowing 04:42 πŸ† 04:59 52:12 04:57 -00:15 51:31 +00:41
Running 6 07:08 05:43 πŸ† 59:20 05:49 +01:19 57:20 +02:00
Farmers Carry 02:18 02:08 πŸ† 01:01:38 02:22 -00:04 59:42 +01:56
Running 7 05:28 πŸ† 05:51 01:07:06 05:46 -00:18 01:05:28 +01:38
Sandbag Lunges 05:44 03:17 πŸ† 01:12:50 05:29 +00:15 01:10:57 +01:53
Running 8 05:41 πŸ† 08:24 01:18:31 06:37 -00:56 01:17:34 +00:57
Wall Balls 07:44 04:55 πŸ† 01:26:15 07:07 +00:37 01:24:41 +01:34
Roxzone 06:00 πŸ† 11:45 01:32:07 07:26 -01:26 01:32:07

Comparing with 1000 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pow Colin's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pow Colin's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pow Colin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 63 02:55 36.4%
Wall Balls 71 01:40 20.8%
Sandbag Lunges 64 00:57 11.9%
Sled Pull 65 00:53 11.0%
Burpees Broad Jump 54 00:51 10.6%
Sled Push 51 00:29 6.0%
Farmers Carry 50 00:15 3.1%
Ski Erg 28 00:01 0.2%
Rowing 19 00:00 0.0%
Roxzone 18 00:00 0.0%

Difficulty Chart

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Similar Athletes
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Klootwijk Theo 2022 Amsterdam 01:31:37 Compare
Wiebold Arne 2023 Hamburg 01:31:37 Compare
Hilleke Philipp 2023 Hamburg 01:31:37 Compare
Bugueno Milenko 2023 MΓΌnchen 01:31:37 Compare
Mróz Łukasz 2023 Warschau 01:31:37 Compare

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