Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Patlan Kohji's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Patlan Kohji's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Patlan Kohji's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patlan Kohji's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:15 | 47:37 to 43:22 | 70.8% |
| Wall Balls | 01:06 | 07:36 to 06:30 | 18.3% |
| Farmers Carry | 00:29 | 02:39 to 02:10 | 8.1% |
| Rowing | 00:07 | 04:57 to 04:50 | 1.9% |
| Ski Erg | 00:03 | 04:31 to 04:28 | 0.8% |
| Sled Push | 00:00 | 02:04 to 02:04 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:05 to 04:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:09 to 04:09 | 0.0% |
| Patlan Kohji | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 04:47 +01:38 | 00:00 +00:00 |
| Ski Erg | 04:31 | 06:25 | 04:30 +00:01 | 04:47 +01:38 |
| Running 2 | 04:59 | 10:56 | 05:07 -00:08 | 09:17 +01:39 |
| Sled Push | 02:04 | 15:55 | 03:03 -00:59 | 14:24 +01:31 |
| Running 3 | 09:36 | 17:59 | 05:35 +04:01 | 17:27 +00:32 |
| Sled Pull | 04:43 | 27:35 | 05:12 -00:29 | 23:02 +04:33 |
| Running 4 | 05:05 | 32:18 | 05:35 -00:30 | 28:14 +04:04 |
| Burpees Broad Jump | 04:05 | 37:23 | 05:41 -01:36 | 33:49 +03:34 |
| Running 5 | 05:18 | 41:28 | 05:46 -00:28 | 39:30 +01:58 |
| Rowing | 04:57 | 46:46 | 04:54 +00:03 | 45:16 +01:30 |
| Running 6 | 05:02 | 51:43 | 05:36 -00:34 | 50:10 +01:33 |
| Farmers Carry | 02:39 | 56:45 | 02:17 +00:22 | 55:46 +00:59 |
| Running 7 | 05:16 | 59:24 | 05:35 -00:19 | 58:03 +01:21 |
| Sandbag Lunges | 04:09 | 01:04:40 | 05:25 -01:16 | 01:03:38 +01:02 |
| Running 8 | 06:00 | 01:08:49 | 06:17 -00:17 | 01:09:03 -00:14 |
| Wall Balls | 07:36 | 01:14:49 | 06:55 +00:41 | 01:15:20 -00:31 |
| Roxzone | 07:18 | 01:29:33 | 07:18 +00:00 | 01:29:33 |
Kohji Patlan's performance in the 2024 Ciudad de Mexico HYROX event displays his commendable physical prowess, particularly in strength-related challenges. However, there are areas where improvement can significantly enhance his overall performance.
Despite finishing in the top 27% overall, and the top 29% in his age group, Kohji's total running time was 03:07 slower than the average. It indicates that while he is proficient in strength-based exercises, he could benefit from a more intensive focus on his running ability. Furthermore, a relatively slow start in the 'Running 1' segment suggests that he might be pacing himself too conservatively at the beginning of the race.
For better performance during the race, Kohji should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Jones Liam | 2023 Birmingham | 01:29:31 | |
| König Felix | 2018 Hamburg | 01:29:57 | |
| Witt Maximilian | 2021 Hamburg | 01:29:29 | |
| Andersson Daniel | 2024 Malaga | 01:29:36 | |
| Gschwind Noah | 2023 Frankfurt | 01:29:46 | |
| Black Cameron | 2024 Dallas | 01:29:50 | |
| Setliff Cody | 2024 Houston | 01:29:39 | |
| Decourriere Morgan | 2024 London | 01:29:44 | |
| Martín Navas Manuel | 2024 Madrid | 01:29:34 | |
| Lam Johnathan | 2023 Hong Kong | 01:29:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:28:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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