Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 855 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 02:34 (From 06:16 to 03:42) | 65.8% |
| Sled Pull | 01:20 (From 07:40 to 06:20) | 34.2% |
| Ski Erg | 00:00 (From 04:06 to 04:06) | 0.0% |
| BBJ | 00:00 (From 04:18 to 04:18) | 0.0% |
| Rowing | 00:00 (From 05:03 to 05:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:58 to 03:58) | 0.0% |
| Wall Balls | 00:00 (From 06:45 to 06:45) | 0.0% |
| Run Total | 00:00 (From 48:57 to 48:57) | 0.0% |
| Paternostre Jérémy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 05:22 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:40 | 04:46 -00:40 | 05:22 -00:42 |
| Running 2 | 05:21 | 08:46 | 05:56 -00:35 | 10:08 -01:22 |
| Sled Push | 06:16 | 14:07 | 03:39 +02:37 | 16:04 -01:57 |
| Running 3 | 06:32 | 20:23 | 06:34 -00:02 | 19:43 +00:40 |
| Sled Pull | 07:40 | 26:55 | 06:24 +01:16 | 26:17 +00:38 |
| Running 4 | 03:45 | 34:35 | 06:33 -02:48 | 32:41 +01:54 |
| Burpees Broad Jump | 04:18 | 38:20 | 07:24 -03:06 | 39:14 -00:54 |
| Running 5 | 06:53 | 42:38 | 06:51 +00:02 | 46:38 -04:00 |
| Rowing | 05:03 | 49:31 | 05:17 -00:14 | 53:29 -03:58 |
| Running 6 | 04:03 | 54:34 | 06:39 -02:36 | 58:46 -04:12 |
| Farmers Carry | 02:11 | 58:37 | 02:41 -00:30 | 01:05:25 -06:48 |
| Running 7 | 05:53 | 01:00:48 | 06:37 -00:44 | 01:08:06 -07:18 |
| Sandbag Lunges | 03:58 | 01:06:41 | 06:54 -02:56 | 01:14:43 -08:02 |
| Running 8 | 11:54 | 01:10:39 | 08:09 +03:45 | 01:21:37 -10:58 |
| Wall Balls | 06:45 | 01:22:33 | 08:48 -02:03 | 01:29:46 -07:13 |
| Roxzone | 19:18 | 01:48:27 | 09:53 +09:25 | 01:48:27 |
Jérémy Paternostre had an overall good performance in the 2024 Paris Hyrox event. He completed the race 03:58 faster than the average total running time, showcasing his strength in running. This is evidenced by his fastest lap time of 00:03:45. He also demonstrated significant prowess in the Burpees Broad Jump and Sandbag Lunges stages, both of which he completed much faster than the average.
However, there are a few areas where he can improve. He lost a significant amount of time in the Roxzone segment, indicating that he took longer to rest or transition between exercises. His Sled Push and Sled Pull segments were also slower than average, suggesting a potential area of focus for strength training.
As for pacing, Jérémy started the race faster than average, which could have led to premature exhaustion impacting performance in later stages, specifically in the Roxzone. His profile appears to lean more towards running, suggesting a need for more balanced training.
Considering his fast start, Jérémy should consider pacing himself more evenly throughout the race. Starting off too fast can lead to premature exhaustion, impacting performance in later stages. He could practice this during training by setting a steady pace and sticking to it.
Additionally, he should aim to minimize rest time between exercises, especially during the Roxzone. This could involve setting a limit for rest time during training and gradually reducing it over time.
Finally, given that his profile leans more towards running, Jérémy should balance his training more evenly between running and strength exercises. This could involve alternating between running and strength training days, or incorporating both into each training session.
| Similar Athletes | |||
|---|---|---|---|
| Martnez Poveda Jos Luis | 2023 Valencia | 01:48:12 | |
| Wilson Bryan | 2023 Dallas | 01:48:10 | |
| Reisner Klaus | 2024 Stuttgart | 01:48:55 | |
| Walsh Ryan | 2024 Chicago Navy Pier | 01:48:40 | |
| Seng Jeremy | 2024 Singapore | 01:48:32 | |
| Aluigi Guillaume | 2024 Paris | 01:48:23 | |
| Marcelle Nick | 2023 Hong Kong | 01:48:52 | |
| Park Sean | 2024 Dallas | 01:48:37 | |
| Khut Sophors | 2024 Singapore National Stadium | 01:48:06 | |
| Collins Mark | 2024 Melbourne | 01:48:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Paternostre Jérémy
