Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Leary Gavin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Leary Gavin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Leary Gavin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Leary Gavin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:54 | 54:10 to 48:16 | 91.2% |
| Sandbag Lunges | 00:21 | 06:27 to 06:06 | 5.4% |
| Rowing | 00:13 | 05:20 to 05:07 | 3.4% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:40 to 05:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:01 to 06:01 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 06:24 to 06:24 | 0.0% |
| O Leary Gavin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:45 | 00:00 | 05:09 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:45 | 04:40 -00:17 | 05:09 -01:24 |
| Running 2 | 06:46 | 08:08 | 05:41 +01:05 | 09:49 -01:41 |
| Sled Push | 02:45 | 14:54 | 03:30 -00:45 | 15:30 -00:36 |
| Running 3 | 07:21 | 17:39 | 06:12 +01:09 | 19:00 -01:21 |
| Sled Pull | 05:40 | 25:00 | 05:58 -00:18 | 25:12 -00:12 |
| Running 4 | 07:38 | 30:40 | 06:13 +01:25 | 31:10 -00:30 |
| Burpees Broad Jump | 06:01 | 38:18 | 06:40 -00:39 | 37:23 +00:55 |
| Running 5 | 08:22 | 44:19 | 06:28 +01:54 | 44:03 +00:16 |
| Rowing | 05:20 | 52:41 | 05:10 +00:10 | 50:31 +02:10 |
| Running 6 | 07:05 | 58:01 | 06:16 +00:49 | 55:41 +02:20 |
| Farmers Carry | 02:06 | 01:05:06 | 02:33 -00:27 | 01:01:57 +03:09 |
| Running 7 | 06:53 | 01:07:12 | 06:16 +00:37 | 01:04:30 +02:42 |
| Sandbag Lunges | 06:27 | 01:14:05 | 06:16 +00:11 | 01:10:46 +03:19 |
| Running 8 | 06:25 | 01:20:32 | 07:23 -00:58 | 01:17:02 +03:30 |
| Wall Balls | 06:24 | 01:26:57 | 08:09 -01:45 | 01:24:25 +02:32 |
| Roxzone | 08:11 | 01:41:24 | 08:50 -00:39 | 01:41:24 |
In the 2024 Dublin Hyrox race, Gavin O Leary performed commendably, ranking in the top 56% of all athletes. His overall time was 01:41:24. Comparatively, he was stronger in the strength exercises, as his total running time of 00:54:10 was slower than average. However, he started off strong in the first running segment, where he was 01:21 faster than average. This suggests that he might have started the race at a pace that was too fast for him to maintain throughout, resulting in slower times in the later running segments. It seems that Gavin is more of a strength athlete than a runner, considering his faster than average times in strength exercises such as Ski Erg, Sled Push, and Burpees Broad Jump.
During the race, Gavin should aim to maintain a steady pace, especially during the running segments. He could use techniques such as rhythmic breathing and focusing on his stride to maintain his momentum. In the strength segments, he should focus on maintaining proper form to ensure efficient movement and prevent injuries. He should also work on quick transitions between exercises to save time. Finally, practicing proper nutrition and hydration strategies before, during, and after the race could also help in improving his performance.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Giovanni | 2021 New York | 01:41:50 | |
| Kliszowski Stanislas | 2024 Marseille | 01:41:40 | |
| King John | 2023 Frankfurt | 01:41:36 | |
| Cadeus JeanYves | 2024 Dubai | 01:41:35 | |
| Southern Glenn | 2024 Brisbane | 01:41:40 | |
| Saldaña Manuel | 2024 Madrid | 01:41:04 | |
| Scheurig Tim | 2024 Karlsruhe | 01:41:43 | |
| Moulin Adrien | 2023 Paris | 01:41:10 | |
| Jónsson Rafn Pétur | 2023 Stockholm | 01:41:47 | |
| Skriver David | 2024 Stockholm | 01:41:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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