Moran Daniel Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Moran Daniel view Chaviaris Nic's full profile

Season 6 2023 Dublin (1307) HYROX (75) Moran Daniel

GBR M U24 #125031 01:14:52 4th in AG | Top 5.3% 45th | Top 4.0%

Performance Highlights

Workout Total 31:56 +00:31
Running Total 38:35 +00:31
Roxzone 04:25 -00:58
Average Lap 04:49 +00:04
Best Lap 03:04 -01:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Moran Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Moran Daniel's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran Daniel's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 98 01:55 33.1%
Run Total 58 01:41 29.1%
Wall Balls 70 00:58 16.7%
Ski Erg 82 00:21 6.1%
Rowing 82 00:20 5.8%
Sled Push 44 00:16 4.6%
Farmers Carry 59 00:16 4.6%
Burpees Broad Jump 19 00:00 0.0%
Sandbag Lunges 2 00:00 0.0%
Roxzone 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Daniel Nic Total Time Average Total Time
Running 1 03:04 πŸ† 04:30 03:04 04:10 -01:06 04:10 -01:06
Ski Erg 04:28 03:59 πŸ† 07:32 04:16 +00:12 08:26 -00:54
Running 2 04:58 04:37 πŸ† 12:30 04:28 +00:30 12:54 -00:24
Sled Push 02:33 02:15 πŸ† 15:03 02:34 -00:01 15:28 -00:25
Running 3 05:03 04:46 πŸ† 20:06 04:50 +00:13 20:18 -00:12
Sled Pull 05:41 03:48 πŸ† 25:47 04:10 +01:31 24:28 +01:19
Running 4 05:03 04:48 πŸ† 30:50 04:48 +00:15 29:16 +01:34
Burpees Broad Jump 03:32 πŸ† 04:51 34:22 04:17 -00:45 33:33 +00:49
Running 5 05:11 04:59 πŸ† 39:33 04:56 +00:15 38:29 +01:04
Rowing 04:45 04:38 πŸ† 44:18 04:33 +00:12 43:02 +01:16
Running 6 04:54 πŸ† 05:00 49:12 04:50 +00:04 47:52 +01:20
Farmers Carry 01:59 πŸ† 02:04 51:11 01:55 +00:04 49:47 +01:24
Running 7 04:55 πŸ† 04:56 56:06 04:49 +00:06 54:36 +01:30
Sandbag Lunges 03:16 πŸ† 04:54 59:22 04:19 -01:03 58:55 +00:27
Running 8 05:30 05:27 πŸ† 01:04:52 05:13 +00:17 01:04:08 +00:44
Wall Balls 05:42 04:26 πŸ† 01:10:34 05:21 +00:21 01:09:29 +01:05
Roxzone 04:25 πŸ† 04:31 01:14:52 05:23 -00:58 01:14:52

Comparing with 1000 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
KΓΌhn Paul 2019 Hamburg 01:14:22 Compare
Burns Brendan 2022 Hamburg 01:14:22 Compare
Bower James 2022 Birmingham 01:14:22 Compare
Benndorf Denny 2023 Frankfurt 01:14:22 Compare
Grogan Tim 2023 Chicago 01:14:22 Compare
Sinclair Jonathan 2023 Birmingham 01:14:22 Compare
Chaviaris Nic 2023 London 01:14:22 Compare
Wesselink Sander 2023 Rotterdam 01:14:22 Compare
Spencer Chapman Stephen 2024 Glasgow 01:14:22 Compare
Madelaine Jay 2024 Madrid 01:14:22 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan