Mooney Tony Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 36 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mooney Tony view Berry Chris's full profile

Season 6 2023 Dublin (1307) HYROX (25) Mooney Tony

GBR M 55-59 #125027 02:31:06 19th in AG | Top 76.0% 768th | Top 67.4%

Performance Highlights

Workout Total 01:18:46 +13:54
Running Total 01:01:47 -12:26
Roxzone 10:37 -02:34
Average Lap 07:43 -01:24
Best Lap 04:16 -03:36

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Mooney Tony's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Mooney Tony's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mooney Tony's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mooney Tony's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 11:24 39.2%
Burpees Broad Jump 95 07:27 25.6%
Sled Push 89 03:07 10.7%
Sandbag Lunges 56 02:15 7.7%
Sled Pull 48 02:06 7.2%
Rowing 92 01:13 4.2%
Farmers Carry 48 00:43 2.5%
Ski Erg 92 00:42 2.4%
Roxzone 24 00:09 0.5%
Run Total 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Tony Chris Total Time Average Total Time
Running 1 04:16 πŸ† 07:06 04:16 06:39 -02:23 06:39 -02:23
Ski Erg 05:40 04:59 πŸ† 09:56 05:11 +00:29 11:50 -01:54
Running 2 06:30 πŸ† 07:19 16:26 07:23 -00:53 19:13 -02:47
Sled Push 06:26 02:33 πŸ† 22:52 04:29 +01:57 23:42 -00:50
Running 3 08:57 πŸ† 09:01 31:49 09:01 -00:04 32:43 -00:54
Sled Pull 07:58 05:52 πŸ† 39:47 08:34 -00:36 41:17 -01:30
Running 4 08:08 πŸ† 11:28 47:55 08:51 -00:43 50:08 -02:13
Burpees Broad Jump 16:59 14:05 πŸ† 01:04:54 12:01 +04:58 01:02:09 +02:45
Running 5 08:05 πŸ† 10:51 01:12:59 09:36 -01:31 01:11:45 +01:14
Rowing 06:50 05:33 πŸ† 01:19:49 06:06 +00:44 01:17:51 +01:58
Running 6 08:07 πŸ† 08:37 01:27:56 09:06 -00:59 01:26:57 +00:59
Farmers Carry 03:19 02:04 πŸ† 01:31:15 03:26 -00:07 01:30:23 +00:52
Running 7 08:21 πŸ† 08:47 01:39:36 09:15 -00:54 01:39:38 -00:02
Sandbag Lunges 10:01 06:11 πŸ† 01:49:37 10:35 -00:34 01:50:13 -00:36
Running 8 09:27 πŸ† 12:35 01:59:04 13:12 -03:45 02:03:25 -04:21
Wall Balls 21:33 09:29 πŸ† 02:20:37 14:30 +07:03 02:17:55 +02:42
Roxzone 10:37 πŸ† 25:12 02:31:06 13:11 -02:34 02:31:06

Comparing with 36 athletes

A word from your coach
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Similar Athletes
Heiges Ric 2020 Dallas 02:31:14 Compare
Schimank Heiko 2019 Leipzig 02:31:28 Compare
Miller Scott 2022 Dallas 02:31:18 Compare
de Groot Tommy 2021 Amsterdam 02:30:42 Compare
Schredl Martin 2023 Wien 02:31:35 Compare
Berry Chris 2023 Manchester 02:31:33 Compare
Jover Juan Cesar 2022 Madrid 02:31:24 Compare
Ogorman Tom 2022 Hamburg 02:30:59 Compare
Conforti Guido 2023 Frankfurt 02:30:39 Compare
Iwaschkiw Marco 2023 Frankfurt 02:31:01 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 02:15:08 Compare

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