Mcmullan Conor Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Mcmullan Conor view Espeleta Hernández Iván's full profile

2023 Dublin - HYROX

Race 2023 Dublin 15th largest in Season 6
Athletes in race 1307 athletes
Division HYROX 17th largest of the Season 6
Athletes in division 244 participants
Average Overall Time in division 01:34:31

Athlete's info

Name Mcmullan Conor See on Hyrox Espeleta Hernández Iván See on Hyrox
Division HYROX HYROX
Age Group 30-34 16-24
Sex
Nationality GBR ESP
Athlete Number 120017

Performance

Rank 677th out of 1139 (Top 59.44%) 677th out of 1021 (Top 66.31%)
Age Group Rank 158th out of 244 (Top 64.75%) 48th out of 78 (Top 61.54%)
Overall Time 01:54:40 🏆 01:54:10
Running Total 55:32 -00:41 🏆 55:01
Best Lap 05:18 -00:08 🏆 04:39

Splits Time

Splits Time Time from Similar Athletes
Conor Iván Total Time Average Total Time
Running 1 05:18 05:05 🏆 05:18 05:27 -00:09 05:27 -00:09
Ski Erg 05:04 05:03 🏆 10:22 04:51 +00:13 10:18 +00:04
Running 2 07:33 🏆 09:25 17:55 06:13 +01:20 16:31 +01:24
Sled Push 03:58 🏆 05:00 21:53 04:03 -00:05 20:34 +01:19
Running 3 06:36 04:39 🏆 28:29 07:07 -00:31 27:41 +00:48
Sled Pull 06:43 🏆 08:05 35:12 06:43 +00:00 34:24 +00:48
Running 4 06:48 🏆 09:50 42:00 07:00 -00:12 41:24 +00:36
Burpees Broad Jump 07:52 06:09 🏆 49:52 07:48 +00:04 49:12 +00:40
Running 5 07:16 🏆 10:08 57:08 07:22 -00:06 56:34 +00:34
Rowing 05:38 🏆 05:40 01:02:46 05:27 +00:11 01:02:01 +00:45
Running 6 06:57 05:03 🏆 01:09:43 07:02 -00:05 01:09:03 +00:40
Farmers Carry 02:34 🏆 04:03 01:12:17 02:53 -00:19 01:11:56 +00:21
Running 7 07:12 04:59 🏆 01:19:29 07:03 +00:09 01:18:59 +00:30
Sandbag Lunges 07:38 05:44 🏆 01:27:07 07:20 +00:18 01:26:19 +00:48
Running 8 07:55 05:56 🏆 01:35:02 08:53 -00:58 01:35:12 -00:10
Wall Balls 13:16 12:02 🏆 01:48:18 09:13 +04:03 01:44:25 +03:53
Roxzone 06:30 🏆 07:27 01:54:40 10:15 -03:45 01:54:40

Comparing with 343 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Mcmullan Conor's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcmullan Conor's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcmullan Conor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Wall Balls 95 05:21 42.0%
Run Total 39 02:05 16.3%
Sandbag Lunges 55 01:22 10.7%
Burpees Broad Jump 52 01:19 10.3%
Sled Pull 49 01:00 7.8%
Sled Push 53 00:37 4.8%
Rowing 69 00:27 3.5%
Ski Erg 74 00:25 3.3%
Farmers Carry 32 00:09 1.2%
Roxzone 4 00:00 0.0%

Difficulty Chart

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