Lehane Paul Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lehane Paul view Hagmann David's full profile

Season 6 2023 Dublin (1307) HYROX (170) Lehane Paul

IRL M 25-29 #105008 01:33:49 63rd in AG | Top 37.1% 408th | Top 35.8%

Performance Highlights

Workout Total 40:27 +00:48
Running Total 47:58 +01:32
Roxzone 05:28 -02:24
Average Lap 06:00 +00:13
Best Lap 03:35 -01:17

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lehane Paul's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lehane Paul's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lehane Paul's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lehane Paul's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 67 03:30 35.1%
Wall Balls 89 03:07 31.3%
Sled Pull 85 01:47 17.9%
Rowing 81 00:29 4.8%
Sled Push 50 00:28 4.7%
Burpees Broad Jump 35 00:19 3.2%
Ski Erg 68 00:18 3.0%
Farmers Carry 2 00:00 0.0%
Sandbag Lunges 8 00:00 0.0%
Roxzone 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Paul David Total Time Average Total Time
Running 1 03:35 πŸ† 04:05 03:35 04:52 -01:17 04:52 -01:17
Ski Erg 04:39 04:23 πŸ† 08:14 04:33 +00:06 09:25 -01:11
Running 2 06:03 04:24 πŸ† 14:17 05:20 +00:43 14:45 -00:28
Sled Push 03:11 πŸ† 03:20 17:28 03:11 +00:00 17:56 -00:28
Running 3 06:22 05:36 πŸ† 23:50 05:51 +00:31 23:47 +00:03
Sled Pull 06:31 06:12 πŸ† 30:21 05:28 +01:03 29:15 +01:06
Running 4 06:31 05:13 πŸ† 36:52 05:50 +00:41 35:05 +01:47
Burpees Broad Jump 05:27 πŸ† 06:56 42:19 06:03 -00:36 41:08 +01:11
Running 5 06:44 05:21 πŸ† 49:03 06:02 +00:42 47:10 +01:53
Rowing 05:15 04:51 πŸ† 54:18 04:59 +00:16 52:09 +02:09
Running 6 06:03 05:00 πŸ† 01:00:21 05:52 +00:11 58:01 +02:20
Farmers Carry 01:33 πŸ† 03:05 01:01:54 02:23 -00:50 01:00:24 +01:30
Running 7 06:24 04:50 πŸ† 01:08:18 05:50 +00:34 01:06:14 +02:04
Sandbag Lunges 04:26 04:13 πŸ† 01:12:44 05:40 -01:14 01:11:54 +00:50
Running 8 06:20 πŸ† 11:04 01:19:04 06:41 -00:21 01:18:35 +00:29
Wall Balls 09:25 06:38 πŸ† 01:28:29 07:22 +02:03 01:25:57 +02:32
Roxzone 05:28 πŸ† 08:14 01:33:49 07:52 -02:24 01:33:49

Comparing with 1000 athletes

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Similar Athletes
Gaul Stephan 2019 Hannover 01:33:19 Compare
Otto Phillip 2023 Karlsruhe 01:33:19 Compare
Hagmann David 2022 Frankfurt 01:33:19 Compare
Stuhlmacher Moritz 2023 Frankfurt 01:33:19 Compare
Burrows Robert 2023 London 01:33:19 Compare
Diskin Mike 2023 Dublin 01:33:19 Compare
Maiorano Claudio 2023 Rimini 01:33:19 Compare
Ernst Philipp 2022 Hamburg 01:33:19 Compare
Bosch Hidde 2023 Maastricht European Championships 01:33:19 Compare
Samouri Georges 2024 Maastricht 01:33:19 Compare

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