Kelly Ciara Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 767 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Kelly Ciara view Sterma Alicja's full profile

Season 6 2023 Dublin (1307) HYROX (75) Kelly Ciara

IRL W U24 #173038 01:36:55 21st in AG | Top 28.0% 173rd | Top 15.2%

Performance Highlights

Workout Total 39:06 -00:51
Running Total 52:58 +03:36
Roxzone 04:56 -02:40
Average Lap 06:37 +00:27
Best Lap 04:14 -01:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kelly Ciara's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kelly Ciara's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kelly Ciara's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kelly Ciara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 88 05:19 51.9%
Burpees Broad Jump 99 04:03 39.5%
Sled Push 61 00:36 5.9%
Ski Erg 61 00:17 2.8%
Sled Pull 5 00:00 0.0%
Rowing 3 00:00 0.0%
Farmers Carry 19 00:00 0.0%
Sandbag Lunges 15 00:00 0.0%
Wall Balls 21 00:00 0.0%
Roxzone 3 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Ciara Alicja Total Time Average Total Time
Running 1 04:14 πŸ† 04:38 04:14 05:26 -01:12 05:26 -01:12
Ski Erg 05:20 05:15 πŸ† 09:34 05:15 +00:05 10:41 -01:07
Running 2 06:38 05:30 πŸ† 16:12 05:50 +00:48 16:31 -00:19
Sled Push 03:07 02:44 πŸ† 19:19 02:58 +00:09 19:29 -00:10
Running 3 07:38 06:00 πŸ† 26:57 06:10 +01:28 25:39 +01:18
Sled Pull 04:37 πŸ† 07:17 31:34 06:17 -01:40 31:56 -00:22
Running 4 07:43 06:48 πŸ† 39:17 06:13 +01:30 38:09 +01:08
Burpees Broad Jump 10:07 09:16 πŸ† 49:24 06:51 +03:16 45:00 +04:24
Running 5 08:02 06:53 πŸ† 57:26 06:23 +01:39 51:23 +06:03
Rowing 05:00 πŸ† 05:04 01:02:26 05:33 -00:33 56:56 +05:30
Running 6 06:17 πŸ† 06:42 01:08:43 06:16 +00:01 01:03:12 +05:31
Farmers Carry 02:06 πŸ† 02:09 01:10:49 02:26 -00:20 01:05:38 +05:11
Running 7 06:13 05:47 πŸ† 01:17:02 06:15 -00:02 01:11:53 +05:09
Sandbag Lunges 04:35 04:27 πŸ† 01:21:37 05:18 -00:43 01:17:11 +04:26
Running 8 06:16 πŸ† 06:34 01:27:53 06:49 -00:33 01:24:00 +03:53
Wall Balls 04:14 04:13 πŸ† 01:32:07 05:19 -01:05 01:29:19 +02:48
Roxzone 04:56 πŸ† 07:16 01:36:55 07:36 -02:40 01:36:55

Comparing with 767 athletes

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Similar Athletes
BΓΆhne Katja 2018 Essen 01:36:25 Compare
Sterma Alicja 2021 Birmingham 01:36:25 Compare
Luijkx Cathy 2021 Amsterdam 01:36:25 Compare
Davies Kat 2022 London 01:36:25 Compare
Linden Patricia 2022 Essen 01:36:25 Compare
Pfund Andrea 2021 Hamburg 01:36:25 Compare
Tay Dawn 2023 Singapore 01:36:25 Compare
Kipreou Laura 2023 Melbourne 01:36:25 Compare
Goddard Lauren 2023 London 01:36:25 Compare
Scalfo Ariana 2023 Anaheim 01:36:25 Compare

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