Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 992 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Haim Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haim Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haim Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haim Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:36 | 07:32 to 05:56 | 31.4% |
| Sandbag Lunges | 01:25 | 06:28 to 05:03 | 27.8% |
| Run Total | 01:20 | 49:20 to 48:00 | 26.1% |
| Farmers Carry | 00:22 | 02:39 to 02:17 | 7.2% |
| Rowing | 00:12 | 05:40 to 05:28 | 3.9% |
| Burpees Broad Jump | 00:11 | 06:44 to 06:33 | 3.6% |
| Ski Erg | 00:00 | 05:07 to 05:07 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Wall Balls | 00:00 | 04:14 to 04:14 | 0.0% |
| Haim Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:26 -00:53 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:33 | 05:14 -00:07 | 05:26 -00:53 |
| Running 2 | 05:34 | 09:40 | 05:46 -00:12 | 10:40 -01:00 |
| Sled Push | 02:33 | 15:14 | 02:56 -00:23 | 16:26 -01:12 |
| Running 3 | 06:35 | 17:47 | 06:05 +00:30 | 19:22 -01:35 |
| Sled Pull | 07:32 | 24:22 | 06:15 +01:17 | 25:27 -01:05 |
| Running 4 | 06:45 | 31:54 | 06:07 +00:38 | 31:42 +00:12 |
| Burpees Broad Jump | 06:44 | 38:39 | 06:53 -00:09 | 37:49 +00:50 |
| Running 5 | 06:40 | 45:23 | 06:17 +00:23 | 44:42 +00:41 |
| Rowing | 05:40 | 52:03 | 05:31 +00:09 | 50:59 +01:04 |
| Running 6 | 06:28 | 57:43 | 06:10 +00:18 | 56:30 +01:13 |
| Farmers Carry | 02:39 | 01:04:11 | 02:25 +00:14 | 01:02:40 +01:31 |
| Running 7 | 06:05 | 01:06:50 | 06:09 -00:04 | 01:05:05 +01:45 |
| Sandbag Lunges | 06:28 | 01:12:55 | 05:15 +01:13 | 01:11:14 +01:41 |
| Running 8 | 06:45 | 01:19:23 | 06:41 +00:04 | 01:16:29 +02:54 |
| Wall Balls | 04:14 | 01:26:08 | 05:32 -01:18 | 01:23:10 +02:58 |
| Roxzone | 06:06 | 01:36:20 | 07:38 -01:32 | 01:36:20 |
One notable highlight of Alex's performance was his running in the first segment, where he completed it in 00:04:33, which was 00:41 faster than the average time. This indicates that he has strong running capabilities and can maintain a good pace.
However, Alex's overall running time was 00:49:20, which is 02:04 slower than the average. This suggests that he could benefit from improving his running endurance and speed.
To improve the Run Total segment, Alex should focus on improving his overall fitness and transition time. This can be achieved through interval training, such as high-intensity interval training (HIIT) and fartlek runs. Incorporating strength training exercises like squats, lunges, and plyometric exercises can also help improve running performance.
For the Sandbag Lunges segment, Alex should work on increasing his strength and endurance. Exercises like lunges, squats, and deadlifts can help build strength in the lower body. Additionally, incorporating exercises that mimic the movement of sandbag lunges, such as walking lunges with weights, can improve performance in this segment.
In the Sled Pull segment, Alex should focus on improving his speed and technique. Practicing proper sled pulling technique, including engaging the core, maintaining a strong grip, and using the legs for power, can help improve performance. Incorporating exercises like sled pushes and pulls into his training routine can also help improve strength and speed in this segment.
To improve performance in the Running 4, Running 3, Running 5, and Running 6 segments, Alex should prioritize improving his running endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine can help improve his running performance.
For the Burpees Broad Jump segment, Alex should work on improving his speed and explosiveness. Incorporating plyometric exercises like squat jumps, box jumps, and burpees into his training routine can help improve performance in this segment.
In the Rowing segment, Alex should focus on improving his speed and technique. Practicing proper rowing form, including a strong leg drive, engaging the core, and maintaining a steady stroke rate, can help improve performance. Incorporating rowing intervals and endurance workouts into his training routine can also help improve rowing performance.
Overall, Alex Haim has shown strength in running, but there is room for improvement in his overall running performance. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can enhance his overall performance in the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Di Giacinto Barabaschi Giada | 2024 Rimini | 01:35:51 | |
| Kouwijzer Stacey | 2024 Paris | 01:36:01 | |
| Hadjadji Katia | 2023 Paris | 01:36:46 | |
| Jäger Laura | 2024 Frankfurt | 01:36:42 | |
| Turpin Donna | 2023 London | 01:36:44 | |
| Keturi Marjo | 2024 Copenhagen | 01:36:47 | |
| Taylor Harriet | 2024 Bordeaux | 01:36:07 | |
| Hyams Kirsty | 2024 Vienna - European Championship | 01:35:50 | |
| Edwards Monique | 2024 Brisbane | 01:36:22 | |
| Fleet Martha | 2024 Manchester | 01:35:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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