Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grant Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grant Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grant Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grant Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:25 | 03:59 to 02:34 | 43.6% |
| Burpees Broad Jump | 00:47 | 05:28 to 04:41 | 24.1% |
| Rowing | 00:23 | 05:02 to 04:39 | 11.8% |
| Farmers Carry | 00:19 | 02:16 to 01:57 | 9.7% |
| Sandbag Lunges | 00:17 | 04:52 to 04:35 | 8.7% |
| Ski Erg | 00:04 | 04:23 to 04:19 | 2.1% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 38:29 to 38:29 | 0.0% |
| Grant Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:41 | 00:00 | 04:29 +01:12 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:41 | 04:24 -00:01 | 04:29 +01:12 |
| Running 2 | 04:19 | 10:04 | 04:50 -00:31 | 08:53 +01:11 |
| Sled Push | 03:59 | 14:23 | 02:49 +01:10 | 13:43 +00:40 |
| Running 3 | 04:30 | 18:22 | 05:13 -00:43 | 16:32 +01:50 |
| Sled Pull | 04:06 | 22:52 | 04:44 -00:38 | 21:45 +01:07 |
| Running 4 | 04:25 | 26:58 | 05:12 -00:47 | 26:29 +00:29 |
| Burpees Broad Jump | 05:28 | 31:23 | 05:01 +00:27 | 31:41 -00:18 |
| Running 5 | 04:34 | 36:51 | 05:21 -00:47 | 36:42 +00:09 |
| Rowing | 05:02 | 41:25 | 04:44 +00:18 | 42:03 -00:38 |
| Running 6 | 04:43 | 46:27 | 05:14 -00:31 | 46:47 -00:20 |
| Farmers Carry | 02:16 | 51:10 | 02:07 +00:09 | 52:01 -00:51 |
| Running 7 | 05:06 | 53:26 | 05:13 -00:07 | 54:08 -00:42 |
| Sandbag Lunges | 04:52 | 58:32 | 04:51 +00:01 | 59:21 -00:49 |
| Running 8 | 05:15 | 01:03:24 | 05:43 -00:28 | 01:04:12 -00:48 |
| Wall Balls | 05:36 | 01:08:39 | 06:13 -00:37 | 01:09:55 -01:16 |
| Roxzone | 08:24 | 01:22:31 | 06:23 +02:01 | 01:22:31 |
Stuart Grant demonstrated a strong performance at the 2024 Madrid Hyrox race, ranking in the top 27% of the overall 1509 athletes and an impressive top 19% in his age group. His performance was particularly strong in the running segments, where his total running time was faster than average by 02:56. This suggests that Stuart has a runner's profile, excelling in endurance and cardiovascular fitness.
His pacing was generally consistent throughout the race, with a notable improvement in his speed after the first running segment. However, his performance in the roxzone and some of the strength-based exercises suggests room for improvement. His slower than average time in the roxzone suggests that he could benefit from enhancing his transition times and overall fitness.
Given Stuart's strengths in running, he should aim to make up time in these segments and sustain a steady pace throughout to prevent early fatigue. However, he should also prioritize improving his performance in strength-based exercises, particularly those where he currently underperforms.
Practicing the transition between running and strength exercises can also help reduce roxzone time. Additionally, incorporating strength training into his routine, particularly lower body exercises, can help improve his performance in the sled push and burpees broad jump segments.
Finally, Stuart might consider revising his race-day nutrition and hydration strategies to ensure he has the energy needed to sustain his performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Bremen Markus | 2023 Köln | 01:22:30 | |
| Jones Wesley | 2024 Birmingham | 01:22:39 | |
| Wright Garry | 2024 Poznan | 01:22:46 | |
| Robson Hallam | 2024 Birmingham | 01:22:21 | |
| Henze Tobias | 2023 München | 01:22:38 | |
| Salazar Mario | 2024 Mexico City | 01:22:30 | |
| Szalay Christian | 2023 Hamburg | 01:22:58 | |
| Jones George | 2024 Rimini | 01:22:47 | |
| Hogan Brian | 2024 Dubai | 01:23:01 | |
| Beardsmore Myles | 2024 Brisbane | 01:22:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:22:51 | |
| 2024 Sports Direct HYROX London | 01:20:52 | |
| 2024 Glasgow | 01:27:09 | |
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