Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Robson Hallam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robson Hallam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robson Hallam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robson Hallam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:46 | 06:25 to 04:39 | 41.1% |
| Run Total | 01:22 | 41:30 to 40:08 | 31.8% |
| Wall Balls | 01:08 | 06:48 to 05:40 | 26.4% |
| Sled Push | 00:02 | 02:35 to 02:33 | 0.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Robson Hallam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:29 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:29 | 04:23 -00:13 | 04:29 +01:00 |
| Running 2 | 04:54 | 09:39 | 04:49 +00:05 | 08:52 +00:47 |
| Sled Push | 02:35 | 14:33 | 02:48 -00:13 | 13:41 +00:52 |
| Running 3 | 05:13 | 17:08 | 05:13 +00:00 | 16:29 +00:39 |
| Sled Pull | 03:35 | 22:21 | 04:42 -01:07 | 21:42 +00:39 |
| Running 4 | 05:13 | 25:56 | 05:11 +00:02 | 26:24 -00:28 |
| Burpees Broad Jump | 06:25 | 31:09 | 05:00 +01:25 | 31:35 -00:26 |
| Running 5 | 05:06 | 37:34 | 05:21 -00:15 | 36:35 +00:59 |
| Rowing | 04:18 | 42:40 | 04:44 -00:26 | 41:56 +00:44 |
| Running 6 | 05:09 | 46:58 | 05:14 -00:05 | 46:40 +00:18 |
| Farmers Carry | 01:49 | 52:07 | 02:07 -00:18 | 51:54 +00:13 |
| Running 7 | 05:08 | 53:56 | 05:12 -00:04 | 54:01 -00:05 |
| Sandbag Lunges | 04:30 | 59:04 | 04:52 -00:22 | 59:13 -00:09 |
| Running 8 | 05:22 | 01:03:34 | 05:43 -00:21 | 01:04:05 -00:31 |
| Wall Balls | 06:48 | 01:08:56 | 06:11 +00:37 | 01:09:48 -00:52 |
| Roxzone | 06:46 | 01:22:21 | 06:22 +00:24 | 01:22:21 |
Hallam Robson's overall performance in the 2024 Birmingham Hyrox race was commendable, finishing in the top 27% of 4107 athletes and ranking 269th in his age group. His overall time was 01:22:21, which demonstrates a strong performance. He showcased a runner profile, with his total running time being 00:07 slower than the average time. This indicates room for improvement in his running segments. Robson started the first four running segments slower than average, suggesting a potentially slower start. However, his performance improved in the subsequent segments, indicating good pace management as the race progressed.
For better race performance, Robson should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Rossi David | 2023 Rimini | 01:22:01 | |
| Bogaerts Joren | 2024 Maastricht | 01:21:59 | |
| Macklan Nick | 2023 Melbourne | 01:22:50 | |
| Nightingale James | 2024 Sports Direct HYROX London | 01:22:32 | |
| Janet Gilad | 2024 Cape Town | 01:22:38 | |
| Guerra David | 2023 Los Angeles | 01:21:52 | |
| Ibero Javier | 2024 Bilbao | 01:21:53 | |
| Jones Tim | 2023 London | 01:21:52 | |
| Eder Sven | 2024 Hamburg | 01:21:55 | |
| Adlam Jan | 2024 Cape Town | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:34:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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