Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gallen David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gallen David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gallen David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallen David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 04:43 to 03:39 | 19.8% |
| Run Total | 00:58 | 36:29 to 35:31 | 17.9% |
| Wall Balls | 00:53 | 05:31 to 04:38 | 16.4% |
| Sled Push | 00:37 | 02:42 to 02:05 | 11.4% |
| Sandbag Lunges | 00:27 | 04:14 to 03:47 | 8.3% |
| Rowing | 00:25 | 04:48 to 04:23 | 7.7% |
| Farmers Carry | 00:23 | 02:01 to 01:38 | 7.1% |
| Sled Pull | 00:21 | 03:58 to 03:37 | 6.5% |
| Ski Erg | 00:16 | 04:21 to 04:05 | 4.9% |
| Gallen David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:05 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:21 | 02:51 | 04:14 +00:07 | 04:05 -01:14 |
| Running 2 | 04:40 | 07:12 | 04:23 +00:17 | 08:19 -01:07 |
| Sled Push | 02:42 | 11:52 | 02:30 +00:12 | 12:42 -00:50 |
| Running 3 | 05:07 | 14:34 | 04:42 +00:25 | 15:12 -00:38 |
| Sled Pull | 03:58 | 19:41 | 04:07 -00:09 | 19:54 -00:13 |
| Running 4 | 04:53 | 23:39 | 04:40 +00:13 | 24:01 -00:22 |
| Burpees Broad Jump | 04:43 | 28:32 | 04:12 +00:31 | 28:41 -00:09 |
| Running 5 | 05:09 | 33:15 | 04:48 +00:21 | 32:53 +00:22 |
| Rowing | 04:48 | 38:24 | 04:31 +00:17 | 37:41 +00:43 |
| Running 6 | 05:07 | 43:12 | 04:42 +00:25 | 42:12 +01:00 |
| Farmers Carry | 02:01 | 48:19 | 01:52 +00:09 | 46:54 +01:25 |
| Running 7 | 05:03 | 50:20 | 04:41 +00:22 | 48:46 +01:34 |
| Sandbag Lunges | 04:14 | 55:23 | 04:11 +00:03 | 53:27 +01:56 |
| Running 8 | 03:41 | 59:37 | 05:02 -01:21 | 57:38 +01:59 |
| Wall Balls | 05:31 | 01:03:18 | 05:17 +00:14 | 01:02:40 +00:38 |
| Roxzone | 04:31 | 01:13:13 | 05:16 -00:45 | 01:13:13 |
David Gallen has displayed a commendable performance in the Hyrox Race, Dublin 2024. Standing in the top 10% among 2696 athletes and ranking 56th in his age group is a testament to his dedication and hard work. He has shown an overall balanced performance with a slight inclination towards running.
David’s total running time is faster than the average which indicates that he has a strong running profile. This is clearly reflected in his best running lap which was 01:22 faster than average, and his first running segment where he was 01:12 faster than average, indicating a strong start. However, he needs to maintain this pace throughout the race, as some of the later running segments were slower than average.
His overall time in the Roxzone was 00:40 faster than average. This indicates a good transition speed and less resting time, which is a positive aspect of his performance.
David should focus on maintaining his initial running pace throughout the race. Starting too fast might leave him fatigued for the later segments. Thus, a steady pace from the start would be beneficial.
Additionally, he should work on his transition time between strength segments and running, focusing on immediate recovery post strength exercises. This will ensure that his running speed is not compromised after strength-intensive exercises. Including conditioning workouts in his training will be helpful in achieving this.
Lastly, focusing on the technique during the strength segments will not only improve his performance but also prevent any potential injuries. Regular practice of these exercises along with the suggested drills will help him perfect his form and technique.
| Similar Athletes | |||
|---|---|---|---|
| Kühn Philipp | 2022 München | 01:13:41 | |
| Robles Centell Andres | 2024 Ciudad de Mexico | 01:13:43 | |
| Ras Tom | 2024 Amsterdam | 01:13:24 | |
| Van den Berkhof Tom | 2022 Basel | 01:12:46 | |
| Olah Tamas | 2024 Vienna - European Championship | 01:13:03 | |
| Wevill Charlie | 2023 Birmingham | 01:13:21 | |
| Wiklund Morgan | 2024 Copenhagen | 01:12:49 | |
| Sigloch Timo | 2024 Karlsruhe | 01:13:42 | |
| Raab Thomas | 2022 Frankfurt | 01:13:13 | |
| Collins Dean | 2024 Berlin | 01:13:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:22:40 | |
| 2024 Bordeaux | 01:24:38 | |
| 2023 Malaga | 01:41:01 | |
| 2024 Glasgow | 01:18:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
