Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Olah Tamas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Olah Tamas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Olah Tamas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olah Tamas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Tamas Olah showcased a commendable performance in the 2024 Vienna - European Championship, finishing in the top 20% of all athletes and top 22% in his age group. His overall time of 01:13:03 reflects a robust effort across the board. A closer look at his performance reveals that Tamas started the race with an impressive pace, especially in the first running segment where he was significantly faster than average. However, as the race progressed, his running segments tended to slow down compared to the average, indicating potential issues with pacing or endurance. His total running time was slightly slower than average, suggesting that while Tamas has a good foundation in running, there's room for improvement to enhance his endurance and speed over longer distances. His strength in exercises like the Sled Push and Farmers Carry indicates a solid base of power, making him more of a hybrid athlete. However, to elevate his performance further, focusing on improving his endurance and specific strength exercise times will be crucial.
Segments to Improve:
Wall Balls: Tamas's performance in Wall Balls was significantly slower than the average, indicating a need for improvement in muscular endurance and power. To improve, Tamas should incorporate more plyometric exercises such as jump squats and thrusters to build explosive power. Additionally, practicing wall balls with varying weights can help adapt his muscles to the demands of the event, focusing on maintaining a consistent rhythm and depth in squats for efficiency.
Sled Pull: Despite a solid base in strength exercises, Tamas's Sled Pull time suggests room for improvement. Incorporating more posterior chain exercises like deadlifts, hip thrusts, and kettlebell swings can enhance his pulling strength. Specific sled pull training with incrementally heavier loads and practicing quick transitions between pulling and running could also boost performance.
Sandbag Lunges: To improve time in Sandbag Lunges, Tamas should focus on building leg strength and endurance. Exercises such as weighted lunges, step-ups, and Bulgarian split squats can be beneficial. Incorporating these exercises into circuit training with minimal rest between sets can also improve his muscular endurance, crucial for maintaining pace during this segment.
Burpees Broad Jump: This segment requires both cardiovascular fitness and explosive strength. Tamas could benefit from interval training to improve his cardiovascular capacity, along with plyometric exercises like box jumps and broad jumps to enhance explosiveness. Practicing burpees with an emphasis on efficiency and minimizing ground contact time can also be helpful.
Race Strategies:
Effective Pacing: Given Tamas's tendency to start strong but slow down in later running segments, focusing on pacing strategies is essential. Breaking the race into smaller segments and setting target times based on training performances can help manage his energy more effectively throughout the race.
Transition Efficiency: Tamas's Roxzone time indicates better than average transition times; however, there is still room for improvement. Practicing quick transitions between running and strength exercises in training sessions can help reduce overall time. This includes setting up equipment in advance and using minimal rest between exercises to simulate race conditions.
Mental Preparation: Endurance events not only test physical but also mental strength. Incorporating mental toughness drills, visualization techniques, and scenario-based training can prepare Tamas for the highs and lows during the race, helping him maintain focus and determination throughout.
Nutrition and Recovery: Adequate nutrition before and during the race can significantly impact performance. Tamas should work on a nutrition strategy that ensures he is well-fueled without feeling heavy or bloated. Post-race recovery practices, including stretching, foam rolling, and adequate hydration, are crucial for quick recovery and sustained training leading up to the event.