Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ras Tom's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ras Tom hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ras Tom’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ras Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:50 | 05:33 to 03:43 | 36.5% |
| Wall Balls | 01:38 | 06:20 to 04:42 | 32.6% |
| Run Total | 00:38 | 36:25 to 35:47 | 12.6% |
| Sandbag Lunges | 00:29 | 04:18 to 03:49 | 9.6% |
| Rowing | 00:12 | 04:36 to 04:24 | 4.0% |
| Ski Erg | 00:07 | 04:13 to 04:06 | 2.3% |
| Farmers Carry | 00:04 | 01:43 to 01:39 | 1.3% |
| Sled Pull | 00:03 | 03:43 to 03:40 | 1.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Ras Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:06 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:20 | 04:15 -00:02 | 04:06 -00:46 |
| Running 2 | 04:32 | 07:33 | 04:23 +00:09 | 08:21 -00:48 |
| Sled Push | 01:58 | 12:05 | 02:30 -00:32 | 12:44 -00:39 |
| Running 3 | 04:55 | 14:03 | 04:42 +00:13 | 15:14 -01:11 |
| Sled Pull | 03:43 | 18:58 | 04:08 -00:25 | 19:56 -00:58 |
| Running 4 | 04:37 | 22:41 | 04:41 -00:04 | 24:04 -01:23 |
| Burpees Broad Jump | 05:33 | 27:18 | 04:13 +01:20 | 28:45 -01:27 |
| Running 5 | 04:43 | 32:51 | 04:48 -00:05 | 32:58 -00:07 |
| Rowing | 04:36 | 37:34 | 04:31 +00:05 | 37:46 -00:12 |
| Running 6 | 04:39 | 42:10 | 04:42 -00:03 | 42:17 -00:07 |
| Farmers Carry | 01:43 | 46:49 | 01:52 -00:09 | 46:59 -00:10 |
| Running 7 | 04:39 | 48:32 | 04:42 -00:03 | 48:51 -00:19 |
| Sandbag Lunges | 04:18 | 53:11 | 04:12 +00:06 | 53:33 -00:22 |
| Running 8 | 05:04 | 57:29 | 05:02 +00:02 | 57:45 -00:16 |
| Wall Balls | 06:20 | 01:02:33 | 05:19 +01:01 | 01:02:47 -00:14 |
| Roxzone | 04:40 | 01:13:24 | 05:18 -00:38 | 01:13:24 |
Tom Ras delivered a commendable performance in the 2024 Amsterdam Hyrox event, securing an overall rank within the top 10% of all athletes and the top 13% in his age category. His overall time of 01:13:24 demonstrates a strong balance between speed and endurance. Notably, Tom's total running time was 00:36:25, which is 01:03 faster than the average, indicating a strong running capability. His best running lap was recorded at 00:04:32, further highlighting his proficiency in running. However, Tom's performance suggests he may have started the race slightly too fast, as evidenced by the first running segment being 00:44 faster than average, potentially leading to fatigue in later segments. Overall, Tom exhibits a hybrid profile with a slight edge in running, suggesting room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Sherry Eddie | 2024 Glasgow | 01:13:46 | |
| Mckegg Andrew | 2024 Taipei | 01:12:56 | |
| Anderson Luke | 2024 Madrid | 01:13:02 | |
| Fortini Serge | 2023 Milan | 01:13:13 | |
| Valero De Blas Juan | 2023 Madrid | 01:13:00 | |
| Corrie Jak | 2024 Dubai | 01:12:56 | |
| Friesen Cam | 2022 London | 01:13:15 | |
| Sousa Rui | 2024 Bilbao | 01:13:34 | |
| Smith Andrew | 2024 London | 01:13:19 | |
| Wilkins Aaron | 2024 Washington - North American Championships | 01:13:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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