Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fidgeon Emmet's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fidgeon Emmet's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fidgeon Emmet's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fidgeon Emmet's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:08 | 05:20 to 02:12 | 42.9% |
| Wall Balls | 02:08 | 08:47 to 06:39 | 29.2% |
| Sandbag Lunges | 01:10 | 06:25 to 05:15 | 16.0% |
| Sled Push | 00:38 | 03:35 to 02:57 | 8.7% |
| Sled Pull | 00:10 | 05:12 to 05:02 | 2.3% |
| Ski Erg | 00:02 | 04:31 to 04:29 | 0.5% |
| Rowing | 00:02 | 04:54 to 04:52 | 0.5% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 41:42 to 41:42 | 0.0% |
| Fidgeon Emmet | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 04:46 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:20 | 04:31 +00:00 | 04:46 -01:26 |
| Running 2 | 05:25 | 07:51 | 05:11 +00:14 | 09:17 -01:26 |
| Sled Push | 03:35 | 13:16 | 03:04 +00:31 | 14:28 -01:12 |
| Running 3 | 05:43 | 16:51 | 05:40 +00:03 | 17:32 -00:41 |
| Sled Pull | 05:12 | 22:34 | 05:17 -00:05 | 23:12 -00:38 |
| Running 4 | 05:40 | 27:46 | 05:38 +00:02 | 28:29 -00:43 |
| Burpees Broad Jump | 04:25 | 33:26 | 05:49 -01:24 | 34:07 -00:41 |
| Running 5 | 05:58 | 37:51 | 05:51 +00:07 | 39:56 -02:05 |
| Rowing | 04:54 | 43:49 | 04:56 -00:02 | 45:47 -01:58 |
| Running 6 | 05:37 | 48:43 | 05:41 -00:04 | 50:43 -02:00 |
| Farmers Carry | 05:20 | 54:20 | 02:18 +03:02 | 56:24 -02:04 |
| Running 7 | 05:53 | 59:40 | 05:39 +00:14 | 58:42 +00:58 |
| Sandbag Lunges | 06:25 | 01:05:33 | 05:30 +00:55 | 01:04:21 +01:12 |
| Running 8 | 04:10 | 01:11:58 | 06:23 -02:13 | 01:09:51 +02:07 |
| Wall Balls | 08:47 | 01:16:08 | 07:05 +01:42 | 01:16:14 -00:06 |
| Roxzone | 06:04 | 01:30:49 | 07:30 -01:26 | 01:30:49 |
Emmet Fidgeon's performance in the 2024 Dublin HYROX race positioned him well within the top half of competitors, with a notably strong finish in the running segments. His overall time of 01:30:49 places him in the top 44% of all athletes, and within the top third of his age group.
His total running time of 00:41:42 was significantly faster than average, which is indicative of a strong runner's profile. This is further supported by his best running lap time of 00:04:10. Fidgeon's performance in the initial running segments suggests that he started the race at a brisk pace, maintaining a speed that was faster than average.
In contrast, his performance in the strength-focused segments had room for improvement, suggesting a stronger affinity for running than for the strength-based exercises.
Lastly, his roxzone time was faster than average, indicating good overall fitness and transition times, but this area could potentially be improved for a more competitive edge.
Given Fidgeon's running strengths, it would be advantageous to continue to push the pace in running segments. However, careful pacing at the start of the race could help conserve energy for the strength-based segments, where Fidgeon has more room for improvement.
For the strength-based segments, focusing on correct form and efficient movement can help improve speed without necessarily requiring more strength. This could involve working with a coach or trainer to ensure optimal technique.
Finally, practicing quick transitions between running and strength segments, such as the roxzone, could help shave off valuable seconds from the overall time. This might involve simulating race conditions during training to get comfortable with the quick changes in exercise type.
| Similar Athletes | |||
|---|---|---|---|
| Potocean Nicolae | 2024 Vienna - European Championship | 01:30:42 | |
| Maidment Struan | 2023 Hamburg | 01:30:21 | |
| Silva Andre | 2023 Manchester | 01:30:49 | |
| Yoan Stephan | 2024 Vienna - European Championship | 01:31:03 | |
| Pagani Mattia | 2024 Milan | 01:30:36 | |
| Hesketh David | 2024 Sports Direct HYROX London | 01:30:55 | |
| Bashlor Tyler | 2024 Chicago Navy Pier | 01:30:56 | |
| Krug Fabian | 2024 Berlin | 01:30:35 | |
| Kautz Marco | 2024 Maastricht | 01:30:52 | |
| Odum Kuba | 2023 Dublin | 01:30:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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