Cooney Shane Performance Analysis

Dive into the performance of this athlete for 2023 Dublin with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 69 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Cooney Shane view Willetts Thomas's full profile

Season 6 2023 Dublin (1307) HYROX (75) Cooney Shane

IRL M U24 #115008 02:19:33 33rd in AG | Top 44.0% 761st | Top 66.8%

Performance Highlights

Workout Total 01:06:08 +07:13
Running Total 01:03:07 -05:10
Roxzone 10:22 -02:14
Average Lap 07:53 -00:37
Best Lap 03:35 -02:54

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cooney Shane's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cooney Shane's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cooney Shane's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cooney Shane's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 95 05:44 29.9%
Wall Balls 66 03:53 20.2%
Sled Push 84 02:56 15.3%
Sandbag Lunges 62 01:45 9.1%
Burpees Broad Jump 50 01:27 7.6%
Run Total 33 01:26 7.5%
Rowing 98 01:22 7.1%
Ski Erg 83 00:38 3.3%
Farmers Carry 21 00:00 0.0%
Roxzone 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Shane Thomas Total Time Average Total Time
Running 1 03:35 πŸ† 04:48 03:35 06:28 -02:53 06:28 -02:53
Ski Erg 05:32 05:06 πŸ† 09:07 05:10 +00:22 11:38 -02:31
Running 2 05:51 πŸ† 06:34 14:58 07:26 -01:35 19:04 -04:06
Sled Push 06:20 05:45 πŸ† 21:18 04:36 +01:44 23:40 -02:22
Running 3 08:35 08:16 πŸ† 29:53 08:18 +00:17 31:58 -02:05
Sled Pull 12:26 11:39 πŸ† 42:19 08:31 +03:55 40:29 +01:50
Running 4 07:58 07:46 πŸ† 50:17 08:18 -00:20 48:47 +01:30
Burpees Broad Jump 09:29 πŸ† 10:32 59:46 09:58 -00:29 58:45 +01:01
Running 5 08:21 08:07 πŸ† 01:08:07 08:52 -00:31 01:07:37 +00:30
Rowing 06:49 05:23 πŸ† 01:14:56 05:53 +00:56 01:13:30 +01:26
Running 6 07:42 07:07 πŸ† 01:22:38 08:27 -00:45 01:21:57 +00:41
Farmers Carry 02:40 πŸ† 03:18 01:25:18 03:24 -00:44 01:25:21 -00:03
Running 7 08:55 07:11 πŸ† 01:34:13 08:30 +00:25 01:33:51 +00:22
Sandbag Lunges 09:30 πŸ† 13:05 01:43:43 09:16 +00:14 01:43:07 +00:36
Running 8 12:12 10:18 πŸ† 01:55:55 11:43 +00:29 01:54:50 +01:05
Wall Balls 13:22 πŸ† 16:19 02:09:17 12:07 +01:15 02:06:57 +02:20
Roxzone 10:22 08:36 πŸ† 02:19:33 12:36 -02:14 02:19:33

Comparing with 69 athletes

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Similar Athletes
Schulze Michael 2020 Hannover 02:19:18 Compare
Bianco Reinaldo 2019 Miami 02:19:53 Compare
Welthy Ian 2022 London 02:19:33 Compare
Rothkegel Stefan 2022 Bremen 02:19:44 Compare
Staudt Florian 2022 Frankfurt 02:19:31 Compare
Willetts Thomas 2021 Birmingham 02:19:42 Compare
van Schoonhoven Axel 2021 Amsterdam 02:19:34 Compare
Farrelly Brian 2023 Dallas 02:20:00 Compare
Kusch Ronald 2023 MΓΌnchen 02:19:54 Compare
Narouz Alaa 2021 Hamburg 02:19:33 Compare

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