Carver Charlotte Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 709 similar athletes.

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Performance Highlights

IRL Flag Carver Charlotte Women 35-39 #173023 01:45:42 50th in AG | Top 74.6% 256th | Top 70.5%
+02:29
55:29
Run Total
+00:19
06:56
Avg. Lap
-01:24
04:16
Best Lap
+00:02
43:57
Workout Total
+00:00
05:29
Avg. Workout
-02:30
06:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 709 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 709 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 709 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.

03:43 Potential Improvement 66.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 03:43 (From 55:29 to 51:46) 66.0%
Sled Push 01:28 (From 04:38 to 03:10) 26.0%
BBJ 00:16 (From 07:50 to 07:34) 4.7%
Farmers Carry 00:09 (From 02:41 to 02:32) 2.7%
Sandbag Lunges 00:02 (From 05:45 to 05:43) 0.6%
Ski Erg 00:00 (From 05:20 to 05:20) 0.0%
Sled Pull 00:00 (From 06:17 to 06:17) 0.0%
Rowing 00:00 (From 05:31 to 05:31) 0.0%
Wall Balls 00:00 (From 05:55 to 05:55) 0.0%

Splits Time

Carver Charlotte Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:41 -01:25 00:00 +00:00
Ski Erg 05:20 04:16 05:24 -00:04 05:41 -01:25
Running 2 06:54 09:36 06:14 +00:40 11:05 -01:29
Sled Push 04:38 16:30 03:11 +01:27 17:19 -00:49
Running 3 07:27 21:08 06:37 +00:50 20:30 +00:38
Sled Pull 06:17 28:35 06:52 -00:35 27:07 +01:28
Running 4 07:27 34:52 06:38 +00:49 33:59 +00:53
Burpees Broad Jump 07:50 42:19 07:52 -00:02 40:37 +01:42
Running 5 07:29 50:09 06:52 +00:37 48:29 +01:40
Rowing 05:31 57:38 05:47 -00:16 55:21 +02:17
Running 6 07:26 01:03:09 06:44 +00:42 01:01:08 +02:01
Farmers Carry 02:41 01:10:35 02:34 +00:07 01:07:52 +02:43
Running 7 07:19 01:13:16 06:43 +00:36 01:10:26 +02:50
Sandbag Lunges 05:45 01:20:35 05:51 -00:06 01:17:09 +03:26
Running 8 07:14 01:26:20 07:27 -00:13 01:23:00 +03:20
Wall Balls 05:55 01:33:34 06:24 -00:29 01:30:27 +03:07
Roxzone 06:21 01:45:42 08:51 -02:30 01:45:42
Based on 709 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Charlotte Carver had a strong performance in the 2023 Dublin Hyrox race, finishing with an overall time of 01:45:42. She achieved an overall rank of 256, placing her in the top 22% of 1139 athletes. In her age group (35-39), she ranked 50th out of 258 athletes, placing her in the top 19%.

In terms of her splits analysis, Charlotte showed particular strength in the Running 1 and Ski Erg segments, where she performed 01:13 and 00:03 faster than the average, respectively. Her best running lap was completed in just 00:04:16, showcasing her running speed and efficiency.

However, Charlotte struggled in several segments, including the Running 2, Sled Push, Running 3, Running 4, Running 6, Running 7, Running 5, Burpees Broad Jump, and Wall Balls. These segments accounted for the majority of the time lost during the race.

Segments to Improve


1. Running 2:
Charlotte's time in this segment was 00:40 slower than average. To improve her performance in this area, she should focus on increasing her running endurance and speed. Incorporating interval training, such as tempo runs and fartlek runs, will help her build both speed and endurance. Additionally, adding hill sprints and hill repeats to her training routine will enhance her ability to handle inclines during the race.

2. Sled Push:
Charlotte's time in the Sled Push segment was 01:03 slower than average. To improve her performance in this area, she should work on building her lower body strength and power. Exercises such as squats, deadlifts, lunges, and step-ups will help develop the necessary leg and glute strength for pushing the sled. Additionally, incorporating explosive movements like box jumps and kettlebell swings will improve her power output during the push. Technique-wise, she should focus on maintaining a low and stable position while pushing the sled to maximize efficiency.

3. Running 3, 4, and 6:
Charlotte's times in these running segments were 00:46, 00:43, and 00:42 slower than average, respectively. To improve running endurance and speed, she should incorporate longer distance runs into her training regimen. Gradually increasing her weekly mileage will help build her aerobic capacity and improve her overall running performance. Additionally, interval training sessions with varying intensities and distances will help her develop speed and stamina.

4. Running 7 and 5:
Charlotte's times in these running segments were 00:34 and 00:31 slower than average, respectively. To improve her performance in these areas, she should focus on developing her anaerobic endurance. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals and hill repeats, will help improve her ability to maintain a fast pace during these segments. Additionally, incorporating plyometric exercises, such as jump squats and bounding, will enhance her explosiveness and speed.

5. Burpees Broad Jump and Wall Balls:
Charlotte's times in these segments were 00:18 and 00:12 slower than average, respectively. To improve performance in these areas, she should focus on building upper body strength and improving her muscular endurance. Incorporating exercises such as push-ups, pull-ups, and shoulder presses will help develop the necessary upper body strength for these movements. Additionally, including circuit-style workouts that target multiple muscle groups, such as medicine ball circuits or TRX workouts, will improve her overall muscular endurance.

Strategies


- Pacing: Charlotte's pacing throughout the race should be carefully managed to avoid going out too fast and burning out later. She should aim for a consistent and sustainable pace from the start to the finish line. It may be beneficial for her to start at a slightly slower pace and gradually increase her speed throughout the race to ensure she has enough energy and endurance for the later segments.
- Transition Time: Charlotte should work on improving her transition time between segments, as her Roxzone time was 02:26 faster than average. This can be achieved by practicing quick and efficient transitions during training sessions, focusing on minimizing rest time and smoothly moving from one exercise to the next.
- Mental Preparation: In addition to physical training, Charlotte should also focus on mental preparation for the race. Developing strategies to stay mentally focused and motivated during challenging segments will help her maintain a strong performance throughout the event. Techniques such as visualization, positive self-talk, and setting mini-goals during the race can all contribute to mental toughness and improved performance.

Similar Athletes
Moret Summer 2023 London 01:45:18
Ryzmanek Sarah 2018 Hamburg 01:45:15
Keefer Heidi 2023 Chicago 01:46:03
Balendonck Jewel 2024 Amsterdam 01:45:55
Głogowska Sylwia 2024 Poznan 01:45:57
Zamora Cynthia 2023 Los Angeles 01:45:58
Vega Jacqueline 2022 Los Angeles 01:45:34
Leavitt Moira 2022 New York 01:45:37
Larson Lindsey 2021 Chicago 01:45:22
Fillmer Susann 2024 Hamburg 01:45:36
Other Results from this athlete
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