Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 808 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:38 (From 08:22 to 05:44) | 40.2% |
| Sled Pull | 01:26 (From 07:48 to 06:22) | 21.9% |
| Sandbag Lunges | 00:46 (From 06:11 to 05:25) | 11.7% |
| Ski Erg | 00:38 (From 05:56 to 05:18) | 9.7% |
| Rowing | 00:38 (From 06:14 to 05:36) | 9.7% |
| BBJ | 00:17 (From 07:23 to 07:06) | 4.3% |
| Farmers Carry | 00:09 (From 02:34 to 02:25) | 2.3% |
| Sled Push | 00:01 (From 03:02 to 03:01) | 0.3% |
| Run Total | 00:00 (From 46:14 to 46:14) | 0.0% |
| Bermudez Adriana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 05:31 +01:38 | 00:00 +00:00 |
| Ski Erg | 05:56 | 07:09 | 05:19 +00:37 | 05:31 +01:38 |
| Running 2 | 05:04 | 13:05 | 05:59 -00:55 | 10:50 +02:15 |
| Sled Push | 03:02 | 18:09 | 03:05 -00:03 | 16:49 +01:20 |
| Running 3 | 05:25 | 21:11 | 06:23 -00:58 | 19:54 +01:17 |
| Sled Pull | 07:48 | 26:36 | 06:34 +01:14 | 26:17 +00:19 |
| Running 4 | 05:34 | 34:24 | 06:25 -00:51 | 32:51 +01:33 |
| Burpees Broad Jump | 07:23 | 39:58 | 07:16 +00:07 | 39:16 +00:42 |
| Running 5 | 05:55 | 47:21 | 06:35 -00:40 | 46:32 +00:49 |
| Rowing | 06:14 | 53:16 | 05:39 +00:35 | 53:07 +00:09 |
| Running 6 | 05:44 | 59:30 | 06:28 -00:44 | 58:46 +00:44 |
| Farmers Carry | 02:34 | 01:05:14 | 02:30 +00:04 | 01:05:14 +00:00 |
| Running 7 | 05:35 | 01:07:48 | 06:27 -00:52 | 01:07:44 +00:04 |
| Sandbag Lunges | 06:11 | 01:13:23 | 05:35 +00:36 | 01:14:11 -00:48 |
| Running 8 | 05:53 | 01:19:34 | 07:10 -01:17 | 01:19:46 -00:12 |
| Wall Balls | 08:22 | 01:25:27 | 05:54 +02:28 | 01:26:56 -01:29 |
| Roxzone | 07:26 | 01:41:06 | 08:16 -00:50 | 01:41:06 |
Adriana Bermudez, competing in the 40-44 age group at the 2024 Ciudad de Mexico HYROX event, exhibited a commendable performance. Bermudez's overall rank was 131, placing her in the top 9% of 1320 athletes. In her age group, she ranked 19, again in the top 9% of 191 athletes. Bermudez's total running time was 00:46:14, which was 05:15 faster than the average, indicating a strong running profile.
Despite starting the race slower in the first running segment, Bermudez managed to pick up the pace in the subsequent running segments, demonstrating her exceptional pacing strategy. Her ability to maintain a competitive speed, even after strength-intensive workouts, is a testament to her overall fitness and endurance.
Adriana should continue to leverage her running strength, but should also focus on improving her transitions between running and strength segments. Starting at a slightly faster pace in the first running segment could also benefit her overall time. Furthermore, focusing on maintaining a steady pace throughout the strength segments could prevent fatigue and maintain overall momentum. Lastly, proper warming up before the race and cooling down post-race, along with adequate hydration and nutrition, will support performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Stephens Francesca | 2023 London | 01:40:55 | |
| Taylor Charlotte | 2024 Birmingham | 01:41:09 | |
| El Arab Riham | 2024 Nice | 01:41:14 | |
| Tepsiri June | 2023 Birmingham | 01:41:30 | |
| Almkvist Carina | 2023 Stockholm | 01:41:05 | |
| Wright Ashley | 2022 London | 01:41:00 | |
| Bas Beke | 2021 Hamburg | 01:41:30 | |
| Thiele Sarah | 2018 Hamburg | 01:41:31 | |
| Rasch Jessica | 2024 Berlin | 01:41:23 | |
| Sriwardene Dishmini | 2024 Perth | 01:41:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Bermudez Adriana
