Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 784 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Taylor Charlotte's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Taylor Charlotte hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Taylor Charlotte’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:10 | 08:52 to 05:42 | 45.0% |
| Burpees Broad Jump | 01:27 | 08:33 to 07:06 | 20.6% |
| Sandbag Lunges | 01:18 | 06:43 to 05:25 | 18.5% |
| Rowing | 00:31 | 06:07 to 05:36 | 7.3% |
| Ski Erg | 00:29 | 05:47 to 05:18 | 6.9% |
| Sled Pull | 00:07 | 06:29 to 06:22 | 1.7% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Run Total | 00:00 | 44:49 to 44:49 | 0.0% |
| Taylor Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 05:29 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:47 | 06:26 | 05:20 +00:27 | 05:29 +00:57 |
| Running 2 | 05:08 | 12:13 | 06:00 -00:52 | 10:49 +01:24 |
| Sled Push | 02:26 | 17:21 | 03:05 -00:39 | 16:49 +00:32 |
| Running 3 | 05:22 | 19:47 | 06:23 -01:01 | 19:54 -00:07 |
| Sled Pull | 06:29 | 25:09 | 06:35 -00:06 | 26:17 -01:08 |
| Running 4 | 05:17 | 31:38 | 06:25 -01:08 | 32:52 -01:14 |
| Burpees Broad Jump | 08:33 | 36:55 | 07:16 +01:17 | 39:17 -02:22 |
| Running 5 | 05:32 | 45:28 | 06:36 -01:04 | 46:33 -01:05 |
| Rowing | 06:07 | 51:00 | 05:40 +00:27 | 53:09 -02:09 |
| Running 6 | 05:26 | 57:07 | 06:29 -01:03 | 58:49 -01:42 |
| Farmers Carry | 02:23 | 01:02:33 | 02:30 -00:07 | 01:05:18 -02:45 |
| Running 7 | 05:34 | 01:04:56 | 06:27 -00:53 | 01:07:48 -02:52 |
| Sandbag Lunges | 06:43 | 01:10:30 | 05:37 +01:06 | 01:14:15 -03:45 |
| Running 8 | 06:08 | 01:17:13 | 07:11 -01:03 | 01:19:52 -02:39 |
| Wall Balls | 08:52 | 01:23:21 | 05:52 +03:00 | 01:27:03 -03:42 |
| Roxzone | 09:03 | 01:41:09 | 08:14 +00:49 | 01:41:09 |
Charlotte Taylor, competing in the age group 45-49, has shown an impressive performance in the Birmingham 2024 HYROX event. Her overall rank of 934 out of 4107 athletes puts her in the top 22%, an outstanding achievement. She has a strong running profile, with her total running time being 6:44 faster than the average. Her pacing suggests she started slightly slower than average but consistently improved her speed across the running segments. This indicates a well-executed race strategy and superior endurance. However, there is room for improvement in the roxzone and exercise segments, where her times are slower than average.
Charlotte's performance indicates a great endurance base, particularly in running. Moving forward, she should aim to maintain her running performance while focusing on improving her strength segments. She can achieve this by incorporating more functional and strength-based training into her routine. Moreover, focusing on her transitions between exercises during training can lead to significant improvements during the race. It is also crucial for Charlotte to pace herself properly during the race, ensuring she doesn't start too fast and risk burning out early, while still pushing hard enough to maintain her strong running times.
| Similar Athletes | |||
|---|---|---|---|
| Zieja Emilia | 2024 Poznan | 01:40:50 | |
| Altenburger Anja | 2019 Wien | 01:40:56 | |
| Quinzio Livia | 2024 Frankfurt | 01:41:01 | |
| Vis Ruth | 2023 Amsterdam | 01:41:11 | |
| Dye Dorte | 2022 London | 01:40:48 | |
| Bennett Lydia | 2022 Birmingham | 01:41:16 | |
| Brazier Jenni | 2023 London | 01:41:30 | |
| Peverley Liz | 2024 New York | 01:41:36 | |
| Pogoda Kandis | 2023 Singapore | 01:40:54 | |
| Khuzwayo Nomvula | 2024 Cape Town | 01:41:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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