Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bergeron Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bergeron Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bergeron Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bergeron Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:22 | 47:14 to 45:52 | 34.5% |
| Sandbag Lunges | 01:17 | 06:55 to 05:38 | 32.4% |
| Burpees Broad Jump | 00:42 | 06:42 to 06:00 | 17.6% |
| Wall Balls | 00:19 | 07:31 to 07:12 | 8.0% |
| Rowing | 00:18 | 05:17 to 04:59 | 7.6% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Bergeron Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:58 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:35 | 04:35 -00:14 | 04:58 -00:23 |
| Running 2 | 05:26 | 08:56 | 05:24 +00:02 | 09:33 -00:37 |
| Sled Push | 02:57 | 14:22 | 03:12 -00:15 | 14:57 -00:35 |
| Running 3 | 06:03 | 17:19 | 05:51 +00:12 | 18:09 -00:50 |
| Sled Pull | 05:03 | 23:22 | 05:31 -00:28 | 24:00 -00:38 |
| Running 4 | 05:51 | 28:25 | 05:51 +00:00 | 29:31 -01:06 |
| Burpees Broad Jump | 06:42 | 34:16 | 06:14 +00:28 | 35:22 -01:06 |
| Running 5 | 06:16 | 40:58 | 06:05 +00:11 | 41:36 -00:38 |
| Rowing | 05:17 | 47:14 | 05:02 +00:15 | 47:41 -00:27 |
| Running 6 | 06:03 | 52:31 | 05:54 +00:09 | 52:43 -00:12 |
| Farmers Carry | 01:52 | 58:34 | 02:25 -00:33 | 58:37 -00:03 |
| Running 7 | 05:58 | 01:00:26 | 05:53 +00:05 | 01:01:02 -00:36 |
| Sandbag Lunges | 06:55 | 01:06:24 | 05:51 +01:04 | 01:06:55 -00:31 |
| Running 8 | 07:05 | 01:13:19 | 06:48 +00:17 | 01:12:46 +00:33 |
| Wall Balls | 07:31 | 01:20:24 | 07:31 +00:00 | 01:19:34 +00:50 |
| Roxzone | 07:24 | 01:35:12 | 08:07 -00:43 | 01:35:12 |
The total running time of 00:47:14 was 02:18 slower than the average for his finish time. This indicates that Andrew may need to focus on improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:35 was 00:11 faster than the average, suggesting that he has potential as a runner.
In summary, Andrew Bergeron performed well in the 2023 Dallas Hyrox race, but there are areas where he can improve to enhance his overall race performance. By focusing on improving his running speed and endurance, strengthening his lower body, and improving his overall fitness and transition time, he can optimize his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation can also contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Daly Paddy | 2024 Dublin | 01:34:53 | |
| Elmi Feisal | 2024 Amsterdam | 01:34:52 | |
| Pavlik Dominik | 2018 Wien | 01:35:08 | |
| Salida Ellery | 2024 Melbourne | 01:34:59 | |
| 김 승상 | 2024 Incheon | 01:35:37 | |
| Pawletta Michael | 2022 Essen | 01:35:16 | |
| Lyons Billy | 2024 Manchester | 01:35:11 | |
| Albert T Gray | 2023 Anaheim | 01:35:34 | |
| Helfenstein Daniel | 2024 Incheon | 01:35:11 | |
| Chan Johnathan Hin Chung | 2023 Hong Kong | 01:35:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Anaheim | 01:23:19 | |
| 2023 New York | 01:26:17 | |
| 2023 Dallas | 01:31:32 | |
| 2023 Los Angeles | 01:24:03 | |
| 2023 Houston | 01:54:30 | |
| 2024 Anaheim | 01:28:25 | |
| 2024 Washington - North American Championships | 01:26:59 | |
| 2023 Chicago | 01:31:32 | |
| 2024 Dallas | 01:30:51 | |
| 2024 Chicago Navy Pier | 01:31:38 | |
| 2024 New York | 01:32:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
