Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 864 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:21 (From 56:08 to 50:47) | 93.9% |
| Rowing | 00:20 (From 05:36 to 05:16) | 5.8% |
| Ski Erg | 00:01 (From 04:49 to 04:48) | 0.3% |
| Sled Push | 00:00 (From 03:32 to 03:32) | 0.0% |
| Sled Pull | 00:00 (From 05:11 to 05:11) | 0.0% |
| BBJ | 00:00 (From 06:38 to 06:38) | 0.0% |
| Farmers Carry | 00:00 (From 02:03 to 02:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:21 to 06:21) | 0.0% |
| Wall Balls | 00:00 (From 06:47 to 06:47) | 0.0% |
| Baric Tomislav | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:23 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:32 | 04:46 +00:03 | 05:23 +00:09 |
| Running 2 | 06:12 | 10:21 | 05:54 +00:18 | 10:09 +00:12 |
| Sled Push | 03:32 | 16:33 | 03:38 -00:06 | 16:03 +00:30 |
| Running 3 | 07:17 | 20:05 | 06:34 +00:43 | 19:41 +00:24 |
| Sled Pull | 05:11 | 27:22 | 06:24 -01:13 | 26:15 +01:07 |
| Running 4 | 07:21 | 32:33 | 06:33 +00:48 | 32:39 -00:06 |
| Burpees Broad Jump | 06:38 | 39:54 | 07:23 -00:45 | 39:12 +00:42 |
| Running 5 | 07:48 | 46:32 | 06:50 +00:58 | 46:35 -00:03 |
| Rowing | 05:36 | 54:20 | 05:16 +00:20 | 53:25 +00:55 |
| Running 6 | 06:33 | 59:56 | 06:37 -00:04 | 58:41 +01:15 |
| Farmers Carry | 02:03 | 01:06:29 | 02:40 -00:37 | 01:05:18 +01:11 |
| Running 7 | 06:33 | 01:08:32 | 06:36 -00:03 | 01:07:58 +00:34 |
| Sandbag Lunges | 06:21 | 01:15:05 | 06:51 -00:30 | 01:14:34 +00:31 |
| Running 8 | 08:55 | 01:21:26 | 08:04 +00:51 | 01:21:25 +00:01 |
| Wall Balls | 06:47 | 01:30:21 | 08:53 -02:06 | 01:29:29 +00:52 |
| Roxzone | 11:07 | 01:48:08 | 09:46 +01:21 | 01:48:08 |
To improve the Run Total segment, Tomislav should work on his overall fitness and running endurance. Incorporating interval training, such as high-intensity intervals and tempo runs, can help improve his running speed and endurance. Additionally, including strength training exercises that target the muscles used in running, such as lunges and squats, can help improve his overall running performance.
For the Roxzone segment, Tomislav should focus on improving his overall fitness and transition time. Incorporating circuit training and interval training can help improve his overall fitness and his ability to transition quickly between exercises.
To improve the Running 5, Running 4, and Running 8 segments, Tomislav should work on his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs can help improve his running performance in these segments.
For the Running 3 segment, Tomislav should focus on improving his running endurance. Incorporating longer distance runs and tempo runs can help improve his endurance in this segment.
To improve the Best Lap, Running 2, and Running 1 segments, Tomislav should work on his running speed. Incorporating interval training, sprints, and fartlek runs can help improve his speed in these segments.
For the Rowing segment, Tomislav should focus on improving his rowing technique and overall fitness. Incorporating rowing drills and exercises, such as rowing intervals and rowing machine workouts, can help improve his rowing performance.
Additionally, Tomislav should prioritize efficient transitions between exercises in the Roxzone segments. Practicing quick transitions during training sessions can help him minimize the time spent in the Roxzone and maintain momentum throughout the race.
Incorporating specific training sessions that simulate the race conditions, such as completing a series of exercises with minimal rest in between, can also help Tomislav prepare for the demands of the race and improve his overall performance.
Overall, with a focus on improving overall fitness, running endurance, and transition speed, Tomislav Baric can continue to enhance his performance in future Hyrox races. By incorporating the suggested training strategies and techniques, he can work towards achieving better splits and a higher overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Nottrodt Andreas | 2023 Köln | 01:47:42 | |
| Kennedy Brian | 2023 Dublin | 01:47:56 | |
| Martínez Saúl | 2024 Ciudad de Mexico | 01:48:28 | |
| Herrmann Philipp | 2022 Bremen | 01:48:28 | |
| Bruckmeier Franz | 2023 München | 01:48:07 | |
| Rusch Jörn | 2022 Essen | 01:47:51 | |
| Smit Wouter | 2023 Amsterdam | 01:47:46 | |
| Marzano Michele | 2024 Sports Direct HYROX London | 01:48:01 | |
| Clarke Paul | 2024 Stuttgart | 01:48:08 | |
| Pflugradt Marco | 2019 Hannover | 01:48:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien Baric Tomislav | 01:37:47 | |
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Baric Tomislav
