Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 286 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Annecchini Giorgio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Annecchini Giorgio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Annecchini Giorgio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Annecchini Giorgio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 28:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 27:20 | 01:22:53 to 55:33 | 96.9% |
| Wall Balls | 00:40 | 10:44 to 10:04 | 2.4% |
| Farmers Carry | 00:13 | 03:17 to 03:04 | 0.8% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Push | 00:00 | 03:40 to 03:40 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:19 to 05:19 | 0.0% |
| Rowing | 00:00 | 04:28 to 04:28 | 0.0% |
| Sandbag Lunges | 00:00 | 06:15 to 06:15 | 0.0% |
| Annecchini Giorgio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 05:55 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:00 | 07:25 | 04:58 -00:58 | 05:55 +01:30 |
| Running 2 | 07:33 | 11:25 | 06:33 +01:00 | 10:53 +00:32 |
| Sled Push | 03:40 | 18:58 | 04:06 -00:26 | 17:26 +01:32 |
| Running 3 | 08:02 | 22:38 | 07:23 +00:39 | 21:32 +01:06 |
| Sled Pull | 05:05 | 30:40 | 07:07 -02:02 | 28:55 +01:45 |
| Running 4 | 08:33 | 35:45 | 07:20 +01:13 | 36:02 -00:17 |
| Burpees Broad Jump | 05:19 | 44:18 | 08:41 -03:22 | 43:22 +00:56 |
| Running 5 | 10:02 | 49:37 | 07:45 +02:17 | 52:03 -02:26 |
| Rowing | 04:28 | 59:39 | 05:36 -01:08 | 59:48 -00:09 |
| Running 6 | 11:14 | 01:04:07 | 07:30 +03:44 | 01:05:24 -01:17 |
| Farmers Carry | 03:17 | 01:15:21 | 02:59 +00:18 | 01:12:54 +02:27 |
| Running 7 | 04:25 | 01:18:38 | 07:30 -03:05 | 01:15:53 +02:45 |
| Sandbag Lunges | 06:15 | 01:23:03 | 08:18 -02:03 | 01:23:23 -00:20 |
| Running 8 | 15:43 | 01:29:18 | 09:42 +06:01 | 01:31:41 -02:23 |
| Wall Balls | 10:44 | 01:45:01 | 10:46 -00:02 | 01:41:23 +03:38 |
| Roxzone | 08:03 | 02:03:41 | 11:32 -03:29 | 02:03:41 |
However, there are areas that require improvement for Giorgio to enhance his performance further. Analyzing his splits, it is evident that he struggled in several running segments, specifically Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the majority of his time lost.
Farmers Carry:
Giorgio's performance in the Farmers Carry segment was slightly slower than average. To improve in this area, he can focus on specific exercises and form corrections.
1. Grip Strength Training: Incorporating exercises that target grip strength, such as farmer's walks with heavier weights or utilizing grip strengtheners, will enhance Giorgio's ability to hold and carry objects during the race.
2. Core Stability: Strengthening the core muscles through exercises like planks, Russian twists, and dead bugs will improve overall stability, making it easier for Giorgio to maintain proper form during the Farmers Carry segment.
In conclusion, Giorgio Annecchini's performance in the 2022 London Hyrox race showcased his determination and commitment. By focusing on improving his running performance, specifically in the identified segments, and implementing the suggested training strategies and techniques, Giorgio can enhance his overall performance in future races. With dedicated training and strategic race execution, Giorgio has the potential to achieve even greater success in the Hyrox competition.
| Similar Athletes | |||
|---|---|---|---|
| Soton Didier | 2024 Marseille | 02:03:54 | |
| Bertocchini Andrea | 2024 Frankfurt | 02:03:21 | |
| Calvert Dylan | 2024 New York | 02:03:38 | |
| Ramsay Dec | 2024 Hamburg | 02:03:26 | |
| Messaggiero Antonio | 2024 Milan | 02:03:35 | |
| Stevanovski Chris | 2023 Melbourne | 02:04:03 | |
| Nagel Sven | 2018 Essen | 02:03:57 | |
| Chanthanasombut Piyawat | 2024 Singapore | 02:03:55 | |
| Rorato Massimo | 2024 Milan | 02:04:09 | |
| Matt Ludwig | 2023 München | 02:03:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:36:27 | |
| 2023 London | 01:54:15 | |
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