Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 03:02 (From 05:22 to 02:20) | 33.8% |
| Run Total | 02:32 (From 48:23 to 45:51) | 28.2% |
| Rowing | 02:27 (From 07:26 to 04:59) | 27.3% |
| Wall Balls | 00:58 (From 08:10 to 07:12) | 10.8% |
| Ski Erg | 00:00 (From 04:04 to 04:04) | 0.0% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| BBJ | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:27 to 05:27) | 0.0% |
| Almujaibel Abdulaziz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:59 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:17 | 04:35 -00:31 | 04:59 -00:42 |
| Running 2 | 05:21 | 08:21 | 05:23 -00:02 | 09:34 -01:13 |
| Sled Push | 03:02 | 13:42 | 03:13 -00:11 | 14:57 -01:15 |
| Running 3 | 05:34 | 16:44 | 05:51 -00:17 | 18:10 -01:26 |
| Sled Pull | 03:48 | 22:18 | 05:33 -01:45 | 24:01 -01:43 |
| Running 4 | 05:43 | 26:06 | 05:52 -00:09 | 29:34 -03:28 |
| Burpees Broad Jump | 04:09 | 31:49 | 06:18 -02:09 | 35:26 -03:37 |
| Running 5 | 05:56 | 35:58 | 06:06 -00:10 | 41:44 -05:46 |
| Rowing | 07:26 | 41:54 | 05:03 +02:23 | 47:50 -05:56 |
| Running 6 | 06:35 | 49:20 | 05:55 +00:40 | 52:53 -03:33 |
| Farmers Carry | 05:22 | 55:55 | 02:26 +02:56 | 58:48 -02:53 |
| Running 7 | 06:55 | 01:01:17 | 05:54 +01:01 | 01:01:14 +00:03 |
| Sandbag Lunges | 05:27 | 01:08:12 | 05:53 -00:26 | 01:07:08 +01:04 |
| Running 8 | 08:04 | 01:13:39 | 06:49 +01:15 | 01:13:01 +00:38 |
| Wall Balls | 08:10 | 01:21:43 | 07:36 +00:34 | 01:19:50 +01:53 |
| Roxzone | 05:48 | 01:35:35 | 08:09 -02:21 | 01:35:35 |
Abdulaziz's overall time was 01:35:35, with a total running time of 00:48:23. His total running time was 03:08 slower than the average for his finish time. This indicates that Abdulaziz may need to work on improving his overall fitness and transition time to reduce the time spent in the roxzone.
In terms of running performance, Abdulaziz had a total running time of 00:48:23, which was slower than the average for his finish time. This suggests that he may benefit from focusing more on his running training to improve his performance in future races.
To improve performance in the Run Total segment, Abdulaziz should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises can help reduce time spent in the roxzone.
For the Farmers Carry segment, Abdulaziz should work on improving his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve grip strength and overall strength.
In the Rowing segment, Abdulaziz should focus on improving his rowing technique and overall endurance. Incorporating rowing intervals into his training routine can help improve his rowing speed and efficiency.
To improve performance in the Running 8 segment, Abdulaziz should work on improving his running endurance and speed. Long-distance runs, interval training, and hill sprints can help improve his running performance in this segment.
For the Running 7 and Running 6 segments, Abdulaziz should focus on improving his running endurance and speed. Incorporating interval training, such as fartlek runs and tempo runs, can help improve his running performance in these segments.
In the Wall Balls segment, Abdulaziz should work on improving his lower body strength and overall endurance. Squats, lunges, and wall ball exercises can help improve lower body strength and endurance for better performance in this segment.
Abdulaziz should also prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practicing quick and seamless transitions during training will help him save valuable time during the race.
Additionally, Abdulaziz should consider incorporating specific training sessions that simulate the race conditions, such as completing a mock Hyrox race in training. This will help him familiarize himself with the demands of the race and identify areas for improvement.
Overall, Abdulaziz has shown great potential in the Hyrox race, but there are areas where he can focus on improving his performance. By implementing the suggested training strategies and techniques, along with effective race strategies, Abdulaziz can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mansura Mohamed | 2024 Hamburg | 01:35:37 | |
| Ratajezak Anthony | 2024 Turin | 01:35:53 | |
| Mols Bart | 2024 Rotterdam | 01:35:58 | |
| Costello Danny | 2023 London | 01:36:03 | |
| van Goozen D | 2021 Amsterdam | 01:35:55 | |
| Holland Paul David | 2024 Madrid | 01:35:52 | |
| Butoh Noël | 2024 Amsterdam | 01:35:29 | |
| Jarosch Heiko | 2022 Bremen | 01:35:55 | |
| Potter Eric | 2024 Washington - North American Championships | 01:35:16 | |
| White Barry | 2024 Stuttgart | 01:35:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore Almujaibel Abdulaziz | 01:32:29 | |
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Almujaibel Abdulaziz
