Butoh Noël
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Butoh Noël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butoh Noël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butoh Noël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butoh Noël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:49.
Check the detail of the improvement plan below.
02:45
Potential Improvement
57.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Noël Butoh demonstrated a strong performance in the 2024 Amsterdam Hyrox race, particularly excelling in running segments. His total running time of 00:39:15 was significantly faster than the average, indicating a strong runner profile. Noël's pacing strategy appears well-calibrated, with a notably fast start as seen in Running 1 and Running 5, but his later running segments suggest he may have started slightly too fast, leading to a slower pace in Running 8. His exceptional performance in the Sled Push and Sandbag Lunges highlights his strength in these areas. However, Noël's results suggest a need to focus on improving transitions and certain strength components, as evidenced by slower times in the Roxzone and segments like the Farmers Carry and Wall Balls.
Segments to Improve
- Roxzone: Noël's Roxzone time was considerably slower than average, indicating a need for better transition efficiency. To improve this, Noël should focus on:
- Transition Drills: Practice quick transitions between exercises with minimal rest. Set up stations mimicking race conditions and time transitions to improve speed and efficiency.
- Overall Fitness: Engage in high-intensity interval training (HIIT) to enhance cardiovascular endurance and recovery speed, enabling faster transitions.
- Farmers Carry: Noël's performance was notably below average. To improve in this segment:
- Grip Strength Exercises: Incorporate exercises such as dead hangs, grip crushers, and towel pull-ups to build grip strength.
- Core Stability Drills: Focus on planks, side planks, and rotational movements to improve core stability, which can aid in maintaining good posture during the Farmers Carry.
- Wall Balls: Noël's Wall Balls time suggests a need for technique improvement:
- Squat Technique: Work on squat depth and explosiveness through box squats and jump squats, ensuring efficient power transfer to the wall ball throw.
- Endurance Drills: Implement AMRAP (as many reps as possible) wall ball sessions to build muscular endurance and improve pacing.
- Rowing: To enhance rowing performance:
- Technique Refinement: Focus on maintaining a strong posture and effective pull technique. Consider sessions with a rowing coach for form corrections.
- Rowing Intervals: Include interval training sessions on the rowing machine to improve anaerobic capacity and power output.
Race Strategies
- Start Smart: While Noël's initial pace was strong, a slightly more conservative start may prevent fatigue in later stages. Implement a pacing strategy that maintains speed without depleting energy reserves early in the race.
- Transition Efficiency: Focus on minimizing transition times by practicing quick gear changes and recovery techniques. Use mental cues to stay focused and avoid unnecessary delays.
- Balanced Training: As a strong runner, Noël should focus on incorporating more strength-based sessions into his routine to balance his running ability with strength components required in other exercises.
- Compromised Running Practice: Include compromised running sessions where running follows immediately after strength exercises (e.g., Farmers Carry or Wall Balls) to simulate race fatigue conditions and improve endurance.
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