Rabaya Reza Performance Analysis

Dive into the performance of this athlete for 2023 Dubai with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 57 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Rabaya Reza view Dovydauskis Lukas's full profile

Season 6 2023 Dubai (446) HYROX PRO (37) Rabaya Reza

PHI M 30-34 #155004 01:54:07 28th in AG | Top 75.7% 61st | Top 70.1%

Performance Highlights

Workout Total 46:18 -06:56
Running Total 59:36 +08:07
Roxzone 08:18 -01:19
Average Lap 07:27 +01:03
Best Lap 04:56 -00:12

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Rabaya Reza's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Rabaya Reza's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rabaya Reza's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rabaya Reza's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 97 11:33 72.8%
Sled Push 62 02:07 13.3%
Farmers Carry 79 00:50 5.3%
Rowing 86 00:38 4.0%
Wall Balls 40 00:36 3.8%
Ski Erg 42 00:08 0.8%
Sled Pull 6 00:00 0.0%
Burpees Broad Jump 8 00:00 0.0%
Sandbag Lunges 17 00:00 0.0%
Roxzone 22 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Reza Lukas Total Time Average Total Time
Running 1 04:56 πŸ† 05:19 04:56 04:53 +00:03 04:53 +00:03
Ski Erg 04:33 04:25 πŸ† 09:29 04:37 -00:04 09:30 -00:01
Running 2 06:08 04:57 πŸ† 15:37 05:30 +00:38 15:00 +00:37
Sled Push 06:09 04:27 πŸ† 21:46 06:04 +00:05 21:04 +00:42
Running 3 06:52 05:49 πŸ† 28:38 06:29 +00:23 27:33 +01:05
Sled Pull 06:30 πŸ† 08:38 35:08 09:53 -03:23 37:26 -02:18
Running 4 07:29 πŸ† 07:33 42:37 06:35 +00:54 44:01 -01:24
Burpees Broad Jump 04:55 πŸ† 05:26 47:32 06:43 -01:48 50:44 -03:12
Running 5 07:25 05:39 πŸ† 54:57 06:37 +00:48 57:21 -02:24
Rowing 05:30 04:56 πŸ† 01:00:27 05:09 +00:21 01:02:30 -02:03
Running 6 07:11 06:04 πŸ† 01:07:38 06:27 +00:44 01:08:57 -01:19
Farmers Carry 03:40 02:22 πŸ† 01:11:18 03:16 +00:24 01:12:13 -00:55
Running 7 07:53 06:31 πŸ† 01:19:11 06:34 +01:19 01:18:47 +00:24
Sandbag Lunges 05:57 πŸ† 06:32 01:25:08 07:35 -01:38 01:26:22 -01:14
Running 8 11:45 πŸ† 15:31 01:36:53 08:11 +03:34 01:34:33 +02:20
Wall Balls 09:04 πŸ† 09:49 01:45:57 09:57 -00:53 01:44:30 +01:27
Roxzone 08:18 πŸ† 09:59 01:54:07 09:37 -01:19 01:54:07

Comparing with 57 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Graham Steven 2022 Manchester 01:53:38 Compare
LΓ€ngle Lothar 2019 Karlsruhe 01:53:38 Compare
Moise Torchon Jean Wolf 2024 Mexico City 01:53:39 Compare
Barnard Ash 2024 Birmingham 01:53:40 Compare
Kammerl Christian 2023 Stuttgart 01:53:41 Compare
Robben Wouter 2024 Rotterdam 01:53:41 Compare
Savini Davide 2024 Birmingham 01:53:46 Compare
Dovydauskis Lukas 2022 Birmingham 01:53:47 Compare
Bergemann Benedikt 2019 Oberhausen 01:53:49 Compare
Mosti Marco 2024 Milan 01:53:49 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan