Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nugent Colum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nugent Colum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nugent Colum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nugent Colum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:00 | 06:39 to 04:39 | 38.7% |
| Sled Push | 00:51 | 03:24 to 02:33 | 16.5% |
| Wall Balls | 00:49 | 06:29 to 05:40 | 15.8% |
| Farmers Carry | 00:44 | 02:41 to 01:57 | 14.2% |
| Sled Pull | 00:28 | 04:50 to 04:22 | 9.0% |
| Rowing | 00:18 | 04:57 to 04:39 | 5.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:24 to 04:24 | 0.0% |
| Run Total | 00:00 | 39:42 to 39:42 | 0.0% |
| Nugent Colum | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:29 -01:32 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:57 | 04:23 -00:12 | 04:29 -01:32 |
| Running 2 | 04:47 | 07:08 | 04:49 -00:02 | 08:52 -01:44 |
| Sled Push | 03:24 | 11:55 | 02:47 +00:37 | 13:41 -01:46 |
| Running 3 | 05:27 | 15:19 | 05:13 +00:14 | 16:28 -01:09 |
| Sled Pull | 04:50 | 20:46 | 04:41 +00:09 | 21:41 -00:55 |
| Running 4 | 05:34 | 25:36 | 05:11 +00:23 | 26:22 -00:46 |
| Burpees Broad Jump | 06:39 | 31:10 | 05:00 +01:39 | 31:33 -00:23 |
| Running 5 | 05:59 | 37:49 | 05:21 +00:38 | 36:33 +01:16 |
| Rowing | 04:57 | 43:48 | 04:44 +00:13 | 41:54 +01:54 |
| Running 6 | 05:45 | 48:45 | 05:14 +00:31 | 46:38 +02:07 |
| Farmers Carry | 02:41 | 54:30 | 02:07 +00:34 | 51:52 +02:38 |
| Running 7 | 05:27 | 57:11 | 05:12 +00:15 | 53:59 +03:12 |
| Sandbag Lunges | 04:24 | 01:02:38 | 04:51 -00:27 | 59:11 +03:27 |
| Running 8 | 03:51 | 01:07:02 | 05:42 -01:51 | 01:04:02 +03:00 |
| Wall Balls | 06:29 | 01:10:53 | 06:10 +00:19 | 01:09:44 +01:09 |
| Roxzone | 05:05 | 01:22:18 | 06:24 -01:19 | 01:22:18 |
Colum Nugent showcased a commendable performance in the 2024 Dublin HYROX race. His overall rank of 219 and age group rank of 67 demonstrates his competitive edge among the 362 athletes and 105 in his age group respectively. A notable highlight of his performance was his total running time of 00:39:42, which was 01:38 faster than the average. This exceptional speed in the running segments clearly indicates that Colum has a runner profile. His opening segment, Running 1, was particularly impressive as he was 01:31 faster than the average, placing him in the 1st percentile. Moreover, he maintained a good pace in the Roxzone, finishing 01:13 faster than average. Though he started the race strong, his pace waned towards the end, indicating a need for strategic endurance training.
Given Colum's strengths and areas for improvement, the following race strategies are recommended:
| Similar Athletes | |||
|---|---|---|---|
| Schultz Justin | 2024 Dallas | 01:22:39 | |
| Almendros Pastor Lucas | 2023 Valencia | 01:22:19 | |
| Benammar Jouneid | 2024 Paris | 01:22:10 | |
| Gomez Sal | 2022 Los Angeles | 01:22:04 | |
| Whittle Andrew | 2021 Birmingham | 01:22:14 | |
| Costa Fernando | 2024 Madrid | 01:21:53 | |
| De La Puente Alfonso Jose Angel | 2022 Madrid | 01:21:59 | |
| Silva Fabio | 2023 Madrid | 01:22:15 | |
| Dominici Massimiliano Giacomo | 2023 Barcelona | 01:22:00 | |
| Artusllobera Jorge | 2024 Bilbao | 01:21:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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