Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 840 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landicho Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landicho Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landicho Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landicho Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:16 | 55:04 to 50:48 | 65.3% |
| Sandbag Lunges | 01:23 | 08:00 to 06:37 | 21.2% |
| Farmers Carry | 00:32 | 03:16 to 02:44 | 8.2% |
| Ski Erg | 00:12 | 05:00 to 04:48 | 3.1% |
| Sled Pull | 00:09 | 06:28 to 06:19 | 2.3% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Wall Balls | 00:00 | 07:36 to 07:36 | 0.0% |
| Landicho Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:24 -00:26 | 00:00 +00:00 |
| Ski Erg | 05:00 | 04:58 | 04:46 +00:14 | 05:24 -00:26 |
| Running 2 | 05:50 | 09:58 | 05:57 -00:07 | 10:10 -00:12 |
| Sled Push | 03:20 | 15:48 | 03:37 -00:17 | 16:07 -00:19 |
| Running 3 | 06:02 | 19:08 | 06:35 -00:33 | 19:44 -00:36 |
| Sled Pull | 06:28 | 25:10 | 06:21 +00:07 | 26:19 -01:09 |
| Running 4 | 06:41 | 31:38 | 06:35 +00:06 | 32:40 -01:02 |
| Burpees Broad Jump | 03:46 | 38:19 | 07:14 -03:28 | 39:15 -00:56 |
| Running 5 | 07:00 | 42:05 | 06:53 +00:07 | 46:29 -04:24 |
| Rowing | 04:49 | 49:05 | 05:16 -00:27 | 53:22 -04:17 |
| Running 6 | 07:04 | 53:54 | 06:40 +00:24 | 58:38 -04:44 |
| Farmers Carry | 03:16 | 01:00:58 | 02:41 +00:35 | 01:05:18 -04:20 |
| Running 7 | 07:31 | 01:04:14 | 06:38 +00:53 | 01:07:59 -03:45 |
| Sandbag Lunges | 08:00 | 01:11:45 | 06:46 +01:14 | 01:14:37 -02:52 |
| Running 8 | 10:00 | 01:19:45 | 07:54 +02:06 | 01:21:23 -01:38 |
| Wall Balls | 07:36 | 01:29:45 | 08:51 -01:15 | 01:29:17 +00:28 |
| Roxzone | 10:23 | 01:47:38 | 09:30 +00:53 | 01:47:38 |
Robert's total running time was 00:55:04, which is 05:54 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
To improve performance in these segments, Robert should consider the following training strategies and techniques:
1. Run Total: Robert lost significant time in the Run Total segment. To improve here, he should focus on improving his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running performance.
2. Running 8: Running 8 was another segment where Robert lost significant time. To improve here, he should work on his running endurance and strength. Including exercises such as lunges, squats, and plyometric exercises can help him build the necessary strength to perform better in this segment.
3. Sandbag Lunges: Robert lost a considerable amount of time in the Sandbag Lunges segment. To improve here, he should focus on building strength in his legs and core. Exercises such as lunges, deadlifts, and weighted squats can help him develop the necessary strength and stability for this segment.
4. Running 7: In the Running 7 segment, Robert lost time compared to the average. To improve his performance here, he should work on his running endurance and speed. Incorporating interval training, fartlek runs, and hill sprints can help him improve his overall running performance.
5. Roxzone: The Roxzone is an area where Robert spent more time than the average athlete. To improve in this segment, he should work on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training, functional fitness exercises, and practicing quick transitions can help him improve his performance in the Roxzone.
By implementing these strategies and focusing on areas of improvement, Robert Landicho can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Samboy Charlie | 2024 New York | 01:48:02 | |
| Chow Chun Pui | 2022 Hong Kong | 01:47:32 | |
| Khut Sophors | 2024 Singapore National Stadium | 01:48:06 | |
| Lärz Christopher | 2022 Bremen | 01:47:58 | |
| Loh Kelvin | 2023 Singapore | 01:47:16 | |
| Hock Ming Eugene Ong | 2024 Singapore National Stadium | 01:47:39 | |
| Unger Stefan | 2019 Wien | 01:47:43 | |
| Theodorakopoulos Christos | 2023 Hannover | 01:47:41 | |
| Ziser Thomas | 2018 Stuttgart | 01:47:32 | |
| Ali Farhan | 2023 Dallas | 01:47:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:35:46 | |
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