Almutawa Abdullah Performance Analysis

Dive into the performance of this athlete for 2023 Dubai with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 18 similar athletes.

Season 6 2023 Dubai (446) HYROX (20) Almutawa Abdullah

KUW M 45-49 #112015 02:38:32 18th in AG | Top 90.0% 268th | Top 74.7%

Performance Highlights

Workout Total 52:44 -13:02
Running Total 01:28:51 +10:55
Roxzone 17:01 +02:10
Average Lap 11:06 +01:22
Best Lap 08:55 +02:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Almutawa Abdullah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Almutawa Abdullah's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Almutawa Abdullah's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Almutawa Abdullah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 88 16:08 63.3%
Roxzone 69 04:50 19.0%
Sandbag Lunges 63 02:36 10.2%
Sled Pull 57 01:14 4.8%
Ski Erg 69 00:42 2.7%
Sled Push 13 00:00 0.0%
Burpees Broad Jump 0 00:00 0.0%
Rowing 13 00:00 0.0%
Farmers Carry 19 00:00 0.0%
Wall Balls 13 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 08:55 08:55 06:56 +01:59 06:56 +01:59
Ski Erg 05:41 14:36 05:21 +00:20 12:17 +02:19
Running 2 12:26 27:02 08:29 +03:57 20:46 +06:16
Sled Push 03:23 30:25 05:08 -01:45 25:54 +04:31
Running 3 10:52 41:17 08:45 +02:07 34:39 +06:38
Sled Pull 08:56 50:13 09:09 -00:13 43:48 +06:25
Running 4 10:48 01:01:01 09:55 +00:53 53:43 +07:18
Burpees Broad Jump 05:48 01:06:49 10:57 -05:09 01:04:40 +02:09
Running 5 11:34 01:18:23 10:18 +01:16 01:14:58 +03:25
Rowing 05:41 01:24:04 06:19 -00:38 01:21:17 +02:47
Running 6 11:06 01:35:10 09:49 +01:17 01:31:06 +04:04
Farmers Carry 02:20 01:37:30 03:19 -00:59 01:34:25 +03:05
Running 7 10:50 01:48:20 10:34 +00:16 01:44:59 +03:21
Sandbag Lunges 11:31 01:59:51 12:16 -00:45 01:57:15 +02:36
Running 8 12:23 02:12:14 13:09 -00:46 02:10:24 +01:50
Wall Balls 09:24 02:21:38 13:17 -03:53 02:23:41 -02:03
Roxzone 17:01 02:38:32 14:51 +02:10 02:38:32

Comparing with 18 athletes

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Similar Athletes
Hinojosa Jacob 2021 Dallas 02:38:40 Compare
Roger Charlie 2023 Dallas 02:38:47 Compare
Valero Kenneth 2023 Los Angeles 02:38:33 Compare
Reece Darryl 2023 Dallas 02:38:04 Compare
Falconi Glenn 2023 Amsterdam 02:38:03 Compare
Michael Stelios 2023 Dublin 02:38:15 Compare
Sabai Aaron Ezekiel 2023 Singapore 02:39:02 Compare
Aamer Tanel 2023 Malmö 02:38:37 Compare
Almutawa Abdullah 2023 Dubai 02:38:32 Compare
Palzer Harald 2024 Vienna - European Championship 02:39:02 Compare

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Other Results from this athlete
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