Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weber Kirsten's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weber Kirsten's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weber Kirsten's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weber Kirsten's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 48:53 to 46:13 | 54.6% |
| Rowing | 00:52 | 06:13 to 05:21 | 17.7% |
| Farmers Carry | 00:29 | 02:40 to 02:11 | 9.9% |
| Ski Erg | 00:20 | 05:25 to 05:05 | 6.8% |
| Burpees Broad Jump | 00:15 | 06:19 to 06:04 | 5.1% |
| Sled Push | 00:12 | 02:52 to 02:40 | 4.1% |
| Sled Pull | 00:05 | 05:40 to 05:35 | 1.7% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| Weber Kirsten | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:14 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:25 | 05:32 | 05:10 +00:15 | 05:14 +00:18 |
| Running 2 | 05:32 | 10:57 | 05:35 -00:03 | 10:24 +00:33 |
| Sled Push | 02:52 | 16:29 | 02:49 +00:03 | 15:59 +00:30 |
| Running 3 | 06:05 | 19:21 | 05:51 +00:14 | 18:48 +00:33 |
| Sled Pull | 05:40 | 25:26 | 05:59 -00:19 | 24:39 +00:47 |
| Running 4 | 06:11 | 31:06 | 05:54 +00:17 | 30:38 +00:28 |
| Burpees Broad Jump | 06:19 | 37:17 | 06:24 -00:05 | 36:32 +00:45 |
| Running 5 | 06:30 | 43:36 | 06:03 +00:27 | 42:56 +00:40 |
| Rowing | 06:13 | 50:06 | 05:27 +00:46 | 48:59 +01:07 |
| Running 6 | 06:10 | 56:19 | 05:56 +00:14 | 54:26 +01:53 |
| Farmers Carry | 02:40 | 01:02:29 | 02:19 +00:21 | 01:00:22 +02:07 |
| Running 7 | 06:11 | 01:05:09 | 05:55 +00:16 | 01:02:41 +02:28 |
| Sandbag Lunges | 04:20 | 01:11:20 | 04:59 -00:39 | 01:08:36 +02:44 |
| Running 8 | 06:44 | 01:15:40 | 06:24 +00:20 | 01:13:35 +02:05 |
| Wall Balls | 03:35 | 01:22:24 | 05:13 -01:38 | 01:19:59 +02:25 |
| Roxzone | 06:28 | 01:32:22 | 07:10 -00:42 | 01:32:22 |
Kirsten Weber's performance in the 2024 Rotterdam HYROX race places her solidly in the top echelons of her age group and overall among female athletes, showcasing her commendable fitness and competitive spirit. Her overall rank and age group positioning demonstrate her balanced capabilities in both running and strength exercises. However, the analysis of her total running time, which is slightly slower than average, suggests a stronger inclination towards strength exercises. Her pacing strategy seems to have been conservative at the start, with a gradual drop in speed across the running segments, indicating potential room for improvement in endurance and running efficiency.
In conclusion, Kirsten Weber's performance in the HYROX race demonstrates her considerable strengths and areas for improvement. By focusing on enhancing her running endurance, rowing power, and grip strength, alongside implementing strategic pacing and efficient transitions, Kirsten has the potential to significantly improve her future HYROX race performances.
| Similar Athletes | |||
|---|---|---|---|
| Tindale Georgia | 2024 Glasgow | 01:32:07 | |
| Breuer Judith | 2021 Hamburg | 01:31:54 | |
| Morel Nathalie | 2024 Paris | 01:31:57 | |
| Ewing Grace | 2024 Glasgow | 01:32:09 | |
| Rønsholt Louise | 2024 Hamburg | 01:32:32 | |
| Behnsen Saskia | 2019 Hannover | 01:32:50 | |
| Jost Anouk | 2023 Frankfurt | 01:32:13 | |
| Chan Mandy | 2022 Hong Kong | 01:31:56 | |
| Gallegos Ashby Evelyn | 2022 Frankfurt | 01:32:07 | |
| Sutherland Sarah | 2024 Melbourne | 01:32:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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