Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Veronica Veronica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Veronica Veronica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Veronica Veronica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veronica Veronica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:00 | 01:06:13 to 53:13 | 99.9% |
| Ski Erg | 00:01 | 05:29 to 05:28 | 0.1% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:45 to 04:45 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 03:34 to 03:34 | 0.0% |
| Veronica Veronica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:18 | 00:00 | 05:44 +00:34 | 00:00 +00:00 |
| Ski Erg | 05:29 | 06:18 | 05:28 +00:01 | 05:44 +00:34 |
| Running 2 | 08:06 | 11:47 | 06:24 +01:42 | 11:12 +00:35 |
| Sled Push | 02:29 | 19:53 | 03:19 -00:50 | 17:36 +02:17 |
| Running 3 | 08:21 | 22:22 | 06:49 +01:32 | 20:55 +01:27 |
| Sled Pull | 05:49 | 30:43 | 07:07 -01:18 | 27:44 +02:59 |
| Running 4 | 08:33 | 36:32 | 06:52 +01:41 | 34:51 +01:41 |
| Burpees Broad Jump | 04:45 | 45:05 | 08:17 -03:32 | 41:43 +03:22 |
| Running 5 | 08:35 | 49:50 | 07:09 +01:26 | 50:00 -00:10 |
| Rowing | 05:38 | 58:25 | 05:48 -00:10 | 57:09 +01:16 |
| Running 6 | 08:20 | 01:04:03 | 06:58 +01:22 | 01:02:57 +01:06 |
| Farmers Carry | 02:16 | 01:12:23 | 02:38 -00:22 | 01:09:55 +02:28 |
| Running 7 | 08:38 | 01:14:39 | 06:59 +01:39 | 01:12:33 +02:06 |
| Sandbag Lunges | 04:54 | 01:23:17 | 06:11 -01:17 | 01:19:32 +03:45 |
| Running 8 | 09:26 | 01:28:11 | 07:48 +01:38 | 01:25:43 +02:28 |
| Wall Balls | 03:34 | 01:37:37 | 06:39 -03:05 | 01:33:31 +04:06 |
| Roxzone | 08:11 | 01:49:12 | 09:02 -00:51 | 01:49:12 |
Based on the splits analysis, Veronica showed strengths in the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where she performed faster than the average. However, there were areas for improvement in the Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8, and Best Lap segments, where she was slower than the average.
- Transition Time: Veronica should aim to improve her transition time in the Roxzone. This can be achieved by improving her overall fitness and practicing efficient transitions during training sessions. Implementing specific drills to enhance speed and agility can also aid in reducing transition time.
- Strength Training: As Veronica performed well in segments that require strength, such as the Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, she should continue to focus on strength training exercises to maintain and improve her performance in these areas.
- Endurance Training: To address the areas where Veronica was slower than the average in running segments, she should incorporate endurance training into her routine. This can include longer runs, tempo runs, interval training, and hill sprints to improve her stamina and maintain a faster pace.
- Form Correction: Veronica should work with a coach or trainer to ensure proper running form and technique. This can help improve efficiency and reduce the risk of injury. Implementing drills and exercises that focus on running form can be beneficial.
In conclusion, Veronica Veronica showed strong performance in several segments of the Hyrox race but can improve her overall time by focusing on specific areas of improvement. By incorporating the suggested training strategies, techniques, and exercises, she can enhance her performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fialka Claudia | 2024 Vienna - European Championship | 01:49:36 | |
| Sauviat Hélène | 2024 Bordeaux | 01:49:42 | |
| Menacho Ruiz María Inmaculada | 2023 Valencia | 01:48:50 | |
| Brennan Elaine | 2024 Dublin | 01:48:42 | |
| Japenga Erin | 2020 Chicago | 01:49:33 | |
| Parsons Jodie | 2024 Dublin | 01:49:37 | |
| Kämpfer Dana | 2023 Hamburg | 01:48:46 | |
| Smith Cheryl | 2022 Los Angeles | 01:48:45 | |
| Jenner Kate | 2024 Rotterdam | 01:49:10 | |
| Aalto Sanna | 2023 Stockholm | 01:49:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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