Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 681 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:54 | 56:57 to 52:03 | 94.5% |
| Farmers Carry | 00:08 | 02:42 to 02:34 | 2.6% |
| Ski Erg | 00:05 | 05:29 to 05:24 | 1.6% |
| Sled Push | 00:04 | 03:15 to 03:11 | 1.3% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:38 to 06:38 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Tan Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:40 -00:36 | 00:00 +00:00 |
| Ski Erg | 05:29 | 05:04 | 05:24 +00:05 | 05:40 -00:36 |
| Running 2 | 06:19 | 10:33 | 06:15 +00:04 | 11:04 -00:31 |
| Sled Push | 03:15 | 16:52 | 03:10 +00:05 | 17:19 -00:27 |
| Running 3 | 06:12 | 20:07 | 06:37 -00:25 | 20:29 -00:22 |
| Sled Pull | 05:08 | 26:19 | 06:50 -01:42 | 27:06 -00:47 |
| Running 4 | 05:59 | 31:27 | 06:39 -00:40 | 33:56 -02:29 |
| Burpees Broad Jump | 06:38 | 37:26 | 07:53 -01:15 | 40:35 -03:09 |
| Running 5 | 06:43 | 44:04 | 06:52 -00:09 | 48:28 -04:24 |
| Rowing | 05:42 | 50:47 | 05:46 -00:04 | 55:20 -04:33 |
| Running 6 | 09:17 | 56:29 | 06:45 +02:32 | 01:01:06 -04:37 |
| Farmers Carry | 02:42 | 01:05:46 | 02:34 +00:08 | 01:07:51 -02:05 |
| Running 7 | 08:59 | 01:08:28 | 06:44 +02:15 | 01:10:25 -01:57 |
| Sandbag Lunges | 04:43 | 01:17:27 | 05:51 -01:08 | 01:17:09 +00:18 |
| Running 8 | 08:29 | 01:22:10 | 07:28 +01:01 | 01:23:00 -00:50 |
| Wall Balls | 04:12 | 01:30:39 | 06:20 -02:08 | 01:30:28 +00:11 |
| Roxzone | 10:57 | 01:45:38 | 08:50 +02:07 | 01:45:38 |
Rebecca Tan's performance at the 2024 Singapore Hyrox event was commendable, ranking 195th overall among 1115 athletes and 22nd in her age group (16-24). She finished in the top 17% overall and top 28% in her age group, showcasing her competitive edge. Her overall time was 01:45:38.
Rebecca demonstrated strong capabilities in strength-based exercises, with standout performances in the Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls, where she was significantly faster than average. However, her total running time was 03:07 slower than average, suggesting that she has a more strength-oriented profile and could benefit from improved running efficiency.
In terms of pacing, Rebecca started strong, with the first few running segments being faster than average. However, she experienced a noticeable slowdown in the later running segments, particularly in Running 6, 7, and 8, indicating a potential issue with endurance or pacing strategy.
| Similar Athletes | |||
|---|---|---|---|
| Fish Julia | 2024 Sports Direct HYROX London | 01:45:58 | |
| Beck Monique | 2024 Frankfurt | 01:45:59 | |
| O Grady Tara | 2023 Dublin | 01:45:15 | |
| Taylor Sarah | 2023 London | 01:46:06 | |
| Bersier Jennifer | 2024 Marseille | 01:45:25 | |
| Hazan Jenny | 2024 Amsterdam | 01:45:14 | |
| Mclean Paula | 2024 Dublin | 01:45:43 | |
| Van Zenderen Joyce | 2023 Rotterdam | 01:46:01 | |
| Matijsen Erika | 2024 Amsterdam | 01:45:22 | |
| Cavallero Gabriella | 2024 Dallas | 01:45:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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