Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 864 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:50 (From 09:27 to 06:37) | 39.4% |
| Wall Balls | 01:34 (From 10:15 to 08:41) | 21.8% |
| Sled Pull | 01:12 (From 07:32 to 06:20) | 16.7% |
| Farmers Carry | 00:46 (From 03:30 to 02:44) | 10.6% |
| Run Total | 00:39 (From 51:26 to 50:47) | 9.0% |
| Ski Erg | 00:11 (From 04:59 to 04:48) | 2.5% |
| Sled Push | 00:00 (From 03:06 to 03:06) | 0.0% |
| BBJ | 00:00 (From 06:44 to 06:44) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Tan Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:21 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:29 | 04:46 +00:13 | 05:21 +00:08 |
| Running 2 | 05:44 | 10:28 | 05:56 -00:12 | 10:07 +00:21 |
| Sled Push | 03:06 | 16:12 | 03:41 -00:35 | 16:03 +00:09 |
| Running 3 | 05:51 | 19:18 | 06:35 -00:44 | 19:44 -00:26 |
| Sled Pull | 07:32 | 25:09 | 06:27 +01:05 | 26:19 -01:10 |
| Running 4 | 06:18 | 32:41 | 06:34 -00:16 | 32:46 -00:05 |
| Burpees Broad Jump | 06:44 | 38:59 | 07:21 -00:37 | 39:20 -00:21 |
| Running 5 | 06:15 | 45:43 | 06:52 -00:37 | 46:41 -00:58 |
| Rowing | 05:15 | 51:58 | 05:17 -00:02 | 53:33 -01:35 |
| Running 6 | 06:19 | 57:13 | 06:40 -00:21 | 58:50 -01:37 |
| Farmers Carry | 03:30 | 01:03:32 | 02:40 +00:50 | 01:05:30 -01:58 |
| Running 7 | 06:33 | 01:07:02 | 06:38 -00:05 | 01:08:10 -01:08 |
| Sandbag Lunges | 09:27 | 01:13:35 | 06:52 +02:35 | 01:14:48 -01:13 |
| Running 8 | 09:02 | 01:23:02 | 08:10 +00:52 | 01:21:40 +01:22 |
| Wall Balls | 10:15 | 01:32:04 | 08:46 +01:29 | 01:29:50 +02:14 |
| Roxzone | 06:23 | 01:48:34 | 09:58 -03:35 | 01:48:34 |
Kenneth Tan's performance in the 2024 Singapore Hyrox race placed him in the top half of the competition, both overall and within his age group. His total time was 01:48:34, showcasing a strong ability to maintain a consistent pace. Notably, Kenneth's total running time was 00:51:26, which was 01:45 faster than the average, indicating a strong runner profile. However, he started slightly slower than average but quickly picked up speed, maintaining a faster pace in subsequent running segments. While his running prowess is commendable, there is room for improvement in strength-based exercises, particularly in segments like Sandbag Lunges and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Nigou Arnaud | 2024 Paris | 01:48:45 | |
| Stadler Brad | 2024 New York | 01:48:11 | |
| Behn Tobias | 2019 Hamburg | 01:48:18 | |
| Franchini Filippo | 2024 Milan | 01:48:14 | |
| Grantham Antony | 2024 Manchester | 01:48:26 | |
| Wilson Glenn | 2023 Birmingham | 01:48:50 | |
| Blazquez Juanjo | 2023 Barcelona | 01:48:40 | |
| Christiansen Mathias | 2024 Poznan | 01:48:34 | |
| Kuah Lucas | 2023 Singapore | 01:48:29 | |
| Rijneveen Jeroen | 2022 Amsterdam | 01:49:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Tan Kenneth | 01:44:50 | |
| 2024 Singapore Tan Kenneth | 01:54:54 | |
| 2024 Singapore Tan Kenneth, Akil Mohamed | 01:32:03 | |
| 2024 Singapore National Stadium Tan Kenneth, Tan Edwin | 01:25:10 | |
| 2024 Singapore National Stadium Tan Kenneth, Ho Tracy, Tan Norman Kay Chung, Yap Linxi | 01:43:42 | |
| 2023 Singapore Tan Kenneth, Wong Mabel, Lim Sin Hwee, Soh Lewis | 01:40:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Tan Kenneth
