Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 974 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:34 | 59:19 to 49:45 | 99.0% |
| Sled Pull | 00:06 | 06:13 to 06:07 | 1.0% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:37 to 05:37 | 0.0% |
| Rowing | 00:00 | 05:04 to 05:04 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 04:02 to 04:02 | 0.0% |
| Wall Balls | 00:00 | 05:20 to 05:20 | 0.0% |
| Tan Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:19 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:12 | 04:43 -00:20 | 05:19 -00:07 |
| Running 2 | 05:41 | 09:35 | 05:48 -00:07 | 10:02 -00:27 |
| Sled Push | 02:51 | 15:16 | 03:34 -00:43 | 15:50 -00:34 |
| Running 3 | 06:48 | 18:07 | 06:23 +00:25 | 19:24 -01:17 |
| Sled Pull | 06:13 | 24:55 | 06:09 +00:04 | 25:47 -00:52 |
| Running 4 | 08:06 | 31:08 | 06:22 +01:44 | 31:56 -00:48 |
| Burpees Broad Jump | 05:37 | 39:14 | 07:03 -01:26 | 38:18 +00:56 |
| Running 5 | 09:01 | 44:51 | 06:38 +02:23 | 45:21 -00:30 |
| Rowing | 05:04 | 53:52 | 05:14 -00:10 | 51:59 +01:53 |
| Running 6 | 07:21 | 58:56 | 06:28 +00:53 | 57:13 +01:43 |
| Farmers Carry | 02:09 | 01:06:17 | 02:36 -00:27 | 01:03:41 +02:36 |
| Running 7 | 07:18 | 01:08:26 | 06:28 +00:50 | 01:06:17 +02:09 |
| Sandbag Lunges | 04:02 | 01:15:44 | 06:37 -02:35 | 01:12:45 +02:59 |
| Running 8 | 09:56 | 01:19:46 | 07:36 +02:20 | 01:19:22 +00:24 |
| Wall Balls | 05:20 | 01:29:42 | 08:41 -03:21 | 01:26:58 +02:44 |
| Roxzone | 09:58 | 01:44:50 | 09:11 +00:47 | 01:44:50 |
Kenneth's total running time was 00:59:19, which was 10:48 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his best running lap was 00:05:12, which was 00:09 slower than the average.
To improve the Run Total segment, Kenneth should work on his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises can help decrease the time spent in the roxzone.
For Running 5, Running 8, Running 4, Running 6, and Running 7, Kenneth should focus on improving his running speed and endurance. Adding specific running drills, such as interval sprints, hill repeats, or tempo runs, can help increase his running speed and overall performance in these segments.
In the Roxzone segment, Kenneth should continue to improve his overall fitness and transition time. Incorporating circuit training and plyometric exercises can help improve his agility, speed, and strength during transitions.
For the Running 3 segment, Kenneth should focus on improving his running speed and endurance. Long-distance runs, tempo runs, and incorporating strength training exercises, such as squats and lunges, can help improve his performance in this segment.
To improve his Best Lap time, Kenneth should focus on improving his running speed and overall fitness. Incorporating interval training, such as sprint intervals or ladder workouts, can help increase his running speed and performance during this segment.
Kenneth should also pay close attention to his transitions between exercises in the roxzone. Practicing quick and efficient transitions during training can help him save valuable time during the race.
Additionally, Kenneth should listen to his body and adjust his effort level accordingly. If he feels fatigued during a particular segment, he should focus on maintaining good form and technique rather than pushing for speed. Consistency and proper form will be key to improving his overall performance.
Overall, Kenneth has shown great potential in the Hyrox race. By focusing on improving his overall fitness, transition time, and specific running segments, he has the opportunity to significantly enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Franklin Tom | 2022 Dallas | 01:45:13 | |
| Gerges Salim | 2024 Rimini | 01:45:08 | |
| Loro Francesco | 2024 Rimini | 01:44:40 | |
| Kusk Daniel | 2024 Malaga | 01:45:02 | |
| Wynd Andrew | 2022 London | 01:45:09 | |
| Paterson Kevin | 2022 Manchester | 01:44:51 | |
| Kidd Andrew | 2024 Manchester | 01:44:35 | |
| Hall Charles | 2024 London | 01:44:38 | |
| Osborne Greg | 2024 Poznan | 01:45:10 | |
| Jung Benjamin | 2022 Essen | 01:45:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:54:54 | |
| 2024 Singapore | 01:48:34 | |
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