Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 586 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:23 (From 57:59 to 52:36) | 56.7% |
| Sled Pull | 02:11 (From 09:05 to 06:54) | 23.0% |
| Sled Push | 01:27 (From 04:41 to 03:14) | 15.3% |
| Farmers Carry | 00:20 (From 02:56 to 02:36) | 3.5% |
| Rowing | 00:09 (From 05:54 to 05:45) | 1.6% |
| Ski Erg | 00:00 (From 05:22 to 05:22) | 0.0% |
| BBJ | 00:00 (From 06:14 to 06:14) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Wall Balls | 00:00 (From 03:51 to 03:51) | 0.0% |
| Rowe Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:38 | 00:00 | 05:41 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:22 | 06:38 | 05:26 -00:04 | 05:41 +00:57 |
| Running 2 | 06:50 | 12:00 | 06:20 +00:30 | 11:07 +00:53 |
| Sled Push | 04:41 | 18:50 | 03:18 +01:23 | 17:27 +01:23 |
| Running 3 | 10:09 | 23:31 | 06:42 +03:27 | 20:45 +02:46 |
| Sled Pull | 09:05 | 33:40 | 07:03 +02:02 | 27:27 +06:13 |
| Running 4 | 06:58 | 42:45 | 06:47 +00:11 | 34:30 +08:15 |
| Burpees Broad Jump | 06:14 | 49:43 | 07:59 -01:45 | 41:17 +08:26 |
| Running 5 | 06:45 | 55:57 | 07:01 -00:16 | 49:16 +06:41 |
| Rowing | 05:54 | 01:02:42 | 05:46 +00:08 | 56:17 +06:25 |
| Running 6 | 06:40 | 01:08:36 | 06:52 -00:12 | 01:02:03 +06:33 |
| Farmers Carry | 02:56 | 01:15:16 | 02:37 +00:19 | 01:08:55 +06:21 |
| Running 7 | 06:32 | 01:18:12 | 06:50 -00:18 | 01:11:32 +06:40 |
| Sandbag Lunges | 05:05 | 01:24:44 | 06:02 -00:57 | 01:18:22 +06:22 |
| Running 8 | 07:31 | 01:29:49 | 07:39 -00:08 | 01:24:24 +05:25 |
| Wall Balls | 03:51 | 01:37:20 | 06:32 -02:41 | 01:32:03 +05:17 |
| Roxzone | 06:28 | 01:47:31 | 08:56 -02:28 | 01:47:31 |
Jordan's total running time was 00:57:59, which was 04:48 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in order to reduce the time spent in the "roxzone" (transition between exercise zones).
Additionally, Jordan's best running lap was 00:06:32, showing that he has the potential to perform well in running segments.
To improve performance in the Run Total segment, Jordan should focus on improving his overall fitness and running endurance. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. Long distance runs at a steady pace will also be beneficial in building endurance.
For the Running 3 segment, Jordan should work on increasing his speed and efficiency. Incorporating interval training with shorter distances and higher intensity can help improve his speed. Focusing on proper running form and technique, such as maintaining an upright posture and engaging the core, will also contribute to improved performance.
In the Sled Pull segment, Jordan should focus on building strength in his upper body and core. Exercises such as pull-ups, rows, and planks can help improve his pulling strength. Additionally, practicing proper technique for the sled pull, such as using the legs to drive the movement and maintaining a strong grip, will contribute to improved performance.
For the Running 1 segment, Jordan should focus on improving his speed and efficiency. Interval training with shorter distances and higher intensity can help improve his speed. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also improve his running performance.
In the Best Lap segment, Jordan performed well, indicating that he has the potential to excel in running segments. To further improve his performance, he can focus on incorporating speed workouts, such as interval sprints, into his training routine. Additionally, working on his running form and technique, such as maintaining a consistent pace and efficient stride, will contribute to improved performance.
For the Sled Push segment, Jordan should focus on building lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his pushing strength. Additionally, practicing proper technique for the sled push, such as using the legs to drive the movement and maintaining a low center of gravity, will contribute to improved performance.
In the Running 2 segment, Jordan should focus on improving his speed and efficiency. Interval training with shorter distances and higher intensity can help improve his speed. Incorporating plyometric exercises, such as box jumps and jump squats, can also improve his running performance.
By implementing these strategies and focusing on the identified areas of improvement, Jordan can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dielen Liselot | 2023 Rotterdam | 01:47:14 | |
| Sonius Sabina | 2023 Maastricht European Championships | 01:47:37 | |
| Panjwani Aliya | 2024 Manchester | 01:47:33 | |
| Boadu Charlene | 2024 Amsterdam | 01:47:22 | |
| Barraza Maria | 2024 Ciudad de Mexico | 01:47:28 | |
| Jones Erin | 2024 Frankfurt | 01:47:01 | |
| Noccey Nicole | 2024 Toronto | 01:47:04 | |
| Ward Jen | 2023 Birmingham | 01:47:28 | |
| Ewals Sophie | 2023 Amsterdam | 01:47:18 | |
| Chua Shannen | 2024 Melbourne | 01:47:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas Rowe Jordan | 01:57:47 | |
| 2023 Dallas Rowe Jordan | 01:36:41 | |
| 2024 New York Rowe Jordan, Keeney Taylor | 01:24:38 | |
| 2024 Washington - North American Championships Rowe Jordan, Bernstein Rachael | 01:19:43 | |
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Rowe Jordan
