Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 563 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sonius Sabina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sonius Sabina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sonius Sabina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sonius Sabina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 56:30 to 52:37 | 65.3% |
| Burpees Broad Jump | 01:26 | 09:13 to 07:47 | 24.1% |
| Sled Push | 00:37 | 03:51 to 03:14 | 10.4% |
| Rowing | 00:01 | 05:46 to 05:45 | 0.3% |
| Ski Erg | 00:00 | 05:09 to 05:09 | 0.0% |
| Sled Pull | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Sonius Sabina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:24 | 00:00 | 05:41 +01:43 | 00:00 +00:00 |
| Ski Erg | 05:09 | 07:24 | 05:27 -00:18 | 05:41 +01:43 |
| Running 2 | 06:51 | 12:33 | 06:20 +00:31 | 11:08 +01:25 |
| Sled Push | 03:51 | 19:24 | 03:19 +00:32 | 17:28 +01:56 |
| Running 3 | 06:52 | 23:15 | 06:43 +00:09 | 20:47 +02:28 |
| Sled Pull | 05:47 | 30:07 | 07:00 -01:13 | 27:30 +02:37 |
| Running 4 | 06:58 | 35:54 | 06:48 +00:10 | 34:30 +01:24 |
| Burpees Broad Jump | 09:13 | 42:52 | 07:59 +01:14 | 41:18 +01:34 |
| Running 5 | 07:07 | 52:05 | 07:04 +00:03 | 49:17 +02:48 |
| Rowing | 05:46 | 59:12 | 05:46 +00:00 | 56:21 +02:51 |
| Running 6 | 06:49 | 01:04:58 | 06:55 -00:06 | 01:02:07 +02:51 |
| Farmers Carry | 02:23 | 01:11:47 | 02:37 -00:14 | 01:09:02 +02:45 |
| Running 7 | 06:49 | 01:14:10 | 06:53 -00:04 | 01:11:39 +02:31 |
| Sandbag Lunges | 05:29 | 01:20:59 | 06:02 -00:33 | 01:18:32 +02:27 |
| Running 8 | 07:43 | 01:26:28 | 07:43 +00:00 | 01:24:34 +01:54 |
| Wall Balls | 05:36 | 01:34:11 | 06:24 -00:48 | 01:32:17 +01:54 |
| Roxzone | 07:57 | 01:47:37 | 08:56 -00:59 | 01:47:37 |
While Sabina's overall performance was commendable, there are areas where she can improve to enhance her race performance. Specifically, her running segments, particularly Running 1 and Running 2, were slower than average, indicating a need for improvement in her running speed and endurance. Additionally, her Burpees Broad Jump segment was significantly slower than average, suggesting the need for improvement in her conditioning and technique for this particular exercise. Lastly, her Best Lap time could also be improved to enhance her overall race performance.
In conclusion, Sabina Sonius had a strong performance in the 2023 Maastricht European Championships HYROX race. However, there are areas where she can improve her performance, particularly in the running segments, Burpees Broad Jump, and Best Lap. By implementing specific training strategies and techniques, including interval training, speed workouts, and hybrid training, Sabina can enhance her running speed, endurance, and overall race performance. Additionally, focusing on improving her conditioning and technique for Burpees Broad Jump and practicing proper form for the Best Lap can further enhance her performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Chandra Elsa | 2024 Singapore National Stadium | 01:47:27 | |
| Williams Tracey | 2024 Brisbane | 01:47:15 | |
| Pike Claire | 2022 London | 01:47:28 | |
| Hodgkinson Britta | 2023 Hannover | 01:47:38 | |
| Reichert Lena | 2020 Karlsruhe | 01:47:12 | |
| Hahn Susanne | 2021 Berlin | 01:48:06 | |
| Sonius Sabina | 2024 Maastricht | 01:47:48 | |
| Lobo García Natalia | 2023 Malaga | 01:47:57 | |
| Krenkel Sarah | 2024 Stuttgart | 01:47:10 | |
| Rietmeijer Andrea | 2022 Frankfurt | 01:48:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht | 02:08:41 | |
| 2024 Maastricht | 01:47:48 | |
| 2023 Amsterdam | 01:56:56 | |
| 2024 Rotterdam | 01:48:46 | |
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