Dive into this athlete’s performance at 2021 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hahn Susanne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hahn Susanne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hahn Susanne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hahn Susanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:34 | 09:31 to 06:57 | 53.7% |
| Run Total | 00:59 | 53:55 to 52:56 | 20.6% |
| Farmers Carry | 00:41 | 03:19 to 02:38 | 14.3% |
| Sled Push | 00:32 | 03:48 to 03:16 | 11.1% |
| Rowing | 00:01 | 05:47 to 05:46 | 0.3% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:39 to 07:39 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Hahn Susanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 05:49 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:35 | 05:27 -00:13 | 05:49 -00:14 |
| Running 2 | 06:13 | 10:49 | 06:20 -00:07 | 11:16 -00:27 |
| Sled Push | 03:48 | 17:02 | 03:16 +00:32 | 17:36 -00:34 |
| Running 3 | 06:45 | 20:50 | 06:41 +00:04 | 20:52 -00:02 |
| Sled Pull | 09:31 | 27:35 | 06:56 +02:35 | 27:33 +00:02 |
| Running 4 | 06:43 | 37:06 | 06:47 -00:04 | 34:29 +02:37 |
| Burpees Broad Jump | 07:39 | 43:49 | 08:07 -00:28 | 41:16 +02:33 |
| Running 5 | 06:55 | 51:28 | 07:05 -00:10 | 49:23 +02:05 |
| Rowing | 05:47 | 58:23 | 05:48 -00:01 | 56:28 +01:55 |
| Running 6 | 06:59 | 01:04:10 | 06:56 +00:03 | 01:02:16 +01:54 |
| Farmers Carry | 03:19 | 01:11:09 | 02:37 +00:42 | 01:09:12 +01:57 |
| Running 7 | 06:58 | 01:14:28 | 06:56 +00:02 | 01:11:49 +02:39 |
| Sandbag Lunges | 05:10 | 01:21:26 | 06:03 -00:53 | 01:18:45 +02:41 |
| Running 8 | 07:51 | 01:26:36 | 07:46 +00:05 | 01:24:48 +01:48 |
| Wall Balls | 05:23 | 01:34:27 | 06:25 -01:02 | 01:32:34 +01:53 |
| Roxzone | 08:24 | 01:48:06 | 09:07 -00:43 | 01:48:06 |
In terms of her splits, Susanne performed well in several segments, including Running 1, Ski Erg, Running 2, Running 4, Burpees Broad Jump, Running 5, Sandbag Lunges, and Wall Balls. These segments were all faster than average, indicating her strength and proficiency in these exercises.
However, there were a few segments where Susanne lost time compared to the average. The segments with the most time lost were Sled Pull, Run Total, and Farmers Carry. These are areas where she can focus on improvement to enhance her overall race performance.
By implementing these strategies and focusing on the areas of improvement highlighted in the analysis, Susanne Hahn can enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Merritt Jessica | 2024 Chicago Navy Pier | 01:47:36 | |
| Zani Elena | 2024 Milan | 01:48:01 | |
| Zeeman Bibi | 2024 Rotterdam | 01:47:50 | |
| Goodwin Judy | 2024 New York | 01:47:42 | |
| Tomanova Dana | 2022 Hamburg | 01:47:57 | |
| Linger Suzanne | 2024 London | 01:48:30 | |
| Tabakova Nikolova Milena | 2022 Madrid | 01:48:02 | |
| Sausen Jennifer | 2019 Essen | 01:48:14 | |
| Gajczak Natasha | 2024 Birmingham | 01:48:09 | |
| Poole Dee | 2023 London | 01:48:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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