Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mayato Alvaro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mayato Alvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mayato Alvaro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mayato Alvaro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:49 | 05:28 to 04:39 | 29.5% |
| Sandbag Lunges | 00:39 | 05:12 to 04:33 | 23.5% |
| Sled Pull | 00:31 | 04:53 to 04:22 | 18.7% |
| Rowing | 00:29 | 05:08 to 04:39 | 17.5% |
| Sled Push | 00:18 | 02:51 to 02:33 | 10.8% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 05:36 to 05:36 | 0.0% |
| Run Total | 00:00 | 39:22 to 39:22 | 0.0% |
| Mayato Alvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:30 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:13 | 05:06 | 04:23 -00:10 | 04:30 +00:36 |
| Running 2 | 04:32 | 09:19 | 04:48 -00:16 | 08:53 +00:26 |
| Sled Push | 02:51 | 13:51 | 02:46 +00:05 | 13:41 +00:10 |
| Running 3 | 04:53 | 16:42 | 05:12 -00:19 | 16:27 +00:15 |
| Sled Pull | 04:53 | 21:35 | 04:41 +00:12 | 21:39 -00:04 |
| Running 4 | 04:49 | 26:28 | 05:10 -00:21 | 26:20 +00:08 |
| Burpees Broad Jump | 05:28 | 31:17 | 04:59 +00:29 | 31:30 -00:13 |
| Running 5 | 04:46 | 36:45 | 05:20 -00:34 | 36:29 +00:16 |
| Rowing | 05:08 | 41:31 | 04:44 +00:24 | 41:49 -00:18 |
| Running 6 | 04:58 | 46:39 | 05:13 -00:15 | 46:33 +00:06 |
| Farmers Carry | 01:45 | 51:37 | 02:07 -00:22 | 51:46 -00:09 |
| Running 7 | 04:54 | 53:22 | 05:10 -00:16 | 53:53 -00:31 |
| Sandbag Lunges | 05:12 | 58:16 | 04:51 +00:21 | 59:03 -00:47 |
| Running 8 | 05:28 | 01:03:28 | 05:42 -00:14 | 01:03:54 -00:26 |
| Wall Balls | 05:36 | 01:08:56 | 06:10 -00:34 | 01:09:36 -00:40 |
| Roxzone | 07:44 | 01:22:07 | 06:21 +01:23 | 01:22:07 |
Alvaro Mayato demonstrated a strong performance in the 2024 Madrid Hyrox event, finishing in the top 26% of all competitors and a commendable 3rd place in his age group. Despite a slower start in the first running segment, Alvaro showed exceptional resilience, improving his pacing throughout the race. His total running time was faster than average by 01:56, indicating a strong runner profile. This is evident in his consistently fast running splits, particularly in the later stages of the race. However, his time in the roxzone was slower than average, suggesting that transition time and overall fitness could be areas for improvement.
Going forward, Alvaro should focus on maintaining a steady pace during the initial stages of the race to conserve energy for later segments. As a stronger runner, he should aim to capitalize on running segments to gain time. During strength segments, Alvaro should focus on maintaining proper form to maximize efficiency and prevent injury. Finally, practicing transitions between exercises can help improve roxzone times and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Mcconnell Niall | 2024 Dublin | 01:21:50 | |
| Mercer Dale | 2023 Glasgow | 01:22:37 | |
| De Winne Jeahson | 2024 Marseille | 01:22:27 | |
| Higgins Rory | 2024 Milan | 01:21:37 | |
| Caabay Ronald | 2024 Cape Town | 01:22:32 | |
| Machielse Nick | 2024 Amsterdam | 01:22:35 | |
| Marcou Sebastien | 2024 Stuttgart | 01:22:33 | |
| Ciotta David | 2023 Chicago | 01:22:07 | |
| Coccia Valerio | 2024 Milan | 01:22:23 | |
| Mehlmann Eduard | 2022 Karlsruhe | 01:21:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:19:36 | |
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