Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcconnell Niall's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcconnell Niall hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcconnell Niall’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnell Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:53 | 43:51 to 39:58 | 62.1% |
| Burpees Broad Jump | 00:58 | 05:35 to 04:37 | 15.5% |
| Wall Balls | 00:45 | 06:22 to 05:37 | 12.0% |
| Sandbag Lunges | 00:32 | 05:03 to 04:31 | 8.5% |
| Sled Push | 00:07 | 02:39 to 02:32 | 1.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Pull | 00:00 | 03:43 to 03:43 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Mcconnell Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:29 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:31 | 04:23 -00:06 | 04:29 -00:58 |
| Running 2 | 05:16 | 07:48 | 04:47 +00:29 | 08:52 -01:04 |
| Sled Push | 02:39 | 13:04 | 02:46 -00:07 | 13:39 -00:35 |
| Running 3 | 07:02 | 15:43 | 05:11 +01:51 | 16:25 -00:42 |
| Sled Pull | 03:43 | 22:45 | 04:40 -00:57 | 21:36 +01:09 |
| Running 4 | 05:29 | 26:28 | 05:09 +00:20 | 26:16 +00:12 |
| Burpees Broad Jump | 05:35 | 31:57 | 04:59 +00:36 | 31:25 +00:32 |
| Running 5 | 05:45 | 37:32 | 05:18 +00:27 | 36:24 +01:08 |
| Rowing | 04:36 | 43:17 | 04:43 -00:07 | 41:42 +01:35 |
| Running 6 | 07:08 | 47:53 | 05:12 +01:56 | 46:25 +01:28 |
| Farmers Carry | 01:51 | 55:01 | 02:06 -00:15 | 51:37 +03:24 |
| Running 7 | 05:27 | 56:52 | 05:09 +00:18 | 53:43 +03:09 |
| Sandbag Lunges | 05:03 | 01:02:19 | 04:50 +00:13 | 58:52 +03:27 |
| Running 8 | 04:17 | 01:07:22 | 05:41 -01:24 | 01:03:42 +03:40 |
| Wall Balls | 06:22 | 01:11:39 | 06:07 +00:15 | 01:09:23 +02:16 |
| Roxzone | 03:58 | 01:21:50 | 06:20 -02:22 | 01:21:50 |
Niall Mcconnell, in the 2024 Dublin HYROX race, demonstrated commendable performance, securing a rank within the top 28% of all athletes and the top 17% in his age group (45-49 years). Despite being slower than the average in total running time by 2:43 minutes, Niall showed strength in transition time and overall fitness, reflected in his faster Roxzone time by 2:16 minutes. His best running lap was clocked at 4:17 minutes.
Analysis of his pacing indicates a fast start, with the first running segment being 55 seconds faster than average. However, subsequent running segments indicate a slower pace compared to the average. This suggests that Niall may benefit from a more balanced pacing strategy. Considering his total running time and Roxzone performance, Niall displays a hybrid profile, excelling in both running and strength-based tasks.
Starting the race at a sustainable pace can help maintain energy reserves for later segments. It's important to manage effort throughout the race, rather than starting too fast. Practising transitions between running and strength-based tasks in training can also improve overall performance. Niall should also focus on efficient form during strength-based tasks to conserve energy. Finally, adequate hydration and nutrition before and during the race can enhance endurance and performance.
| Similar Athletes | |||
|---|---|---|---|
| Van Beek Vincent | 2022 Maastricht | 01:21:29 | |
| Segues Fabien | 2024 Bordeaux | 01:21:29 | |
| Pfefferer Johann | 2024 Vienna - European Championship | 01:22:09 | |
| Raleigh Diarmuid | 2024 Malaga | 01:22:18 | |
| Doherty Ruairi | 2024 Malaga | 01:21:29 | |
| Stieber Manuel | 2018 Stuttgart | 01:22:13 | |
| Zaun Andreas | 2024 Malaga | 01:21:59 | |
| Hayes Kody | 2024 Singapore National Stadium | 01:21:52 | |
| Bitschinski Daniel | 2022 Essen | 01:21:27 | |
| Hernandez Perruca Francisco Javier | 2023 Madrid | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
