Lewis Catherine Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Compare With Another Athlete

Performance Highlights

CAN Flag Lewis Catherine Woman Women 35-39 #161022 01:22:28 15th in AG | Top 28.3% 65th | Top 24.3%
+00:27
42:59
Run Total
+00:03
05:22
Avg. Lap
-00:07
04:35
Best Lap
-01:55
31:58
Workout Total
-00:15
03:59
Avg. Workout
+01:35
07:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 58.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 10 to 58.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 275 to 365.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 110 to 317.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -89 to 95.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4948 to 5223.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:53 Potential Improvement 55.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1365.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Run Total 01:53 (From 42:59 to 41:06) 55.1%
Sled Push 00:40 (From 02:53 to 02:13) 19.5%
Sled Pull 00:23 (From 05:03 to 04:40) 11.2%
BBJ 00:21 (From 05:12 to 04:51) 10.2%
Rowing 00:08 (From 05:10 to 05:02) 3.9%
Ski Erg 00:00 (From 04:46 to 04:46) 0.0%
Farmers Carry 00:00 (From 01:50 to 01:50) 0.0%
Sandbag Lunges 00:00 (From 03:41 to 03:41) 0.0%
Wall Balls 00:00 (From 03:23 to 03:23) 0.0%

Splits Time

Lewis Catherine Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:46 -00:11 00:00 +00:00
Ski Erg 04:46 04:35 04:57 -00:11 04:46 -00:11
Running 2 05:05 09:21 05:06 -00:01 09:43 -00:22
Sled Push 02:53 14:26 02:32 +00:21 14:49 -00:23
Running 3 05:34 17:19 05:22 +00:12 17:21 -00:02
Sled Pull 05:03 22:53 05:10 -00:07 22:43 +00:10
Running 4 05:29 27:56 05:22 +00:07 27:53 +00:03
Burpees Broad Jump 05:12 33:25 05:17 -00:05 33:15 +00:10
Running 5 05:26 38:37 05:30 -00:04 38:32 +00:05
Rowing 05:10 44:03 05:11 -00:01 44:02 +00:01
Running 6 05:20 49:13 05:24 -00:04 49:13 +00:00
Farmers Carry 01:50 54:33 02:07 -00:17 54:37 -00:04
Running 7 05:28 56:23 05:23 +00:05 56:44 -00:21
Sandbag Lunges 03:41 01:01:51 04:18 -00:37 01:02:07 -00:16
Running 8 06:05 01:05:32 05:43 +00:22 01:06:25 -00:53
Wall Balls 03:23 01:11:37 04:21 -00:58 01:12:08 -00:31
Roxzone 07:34 01:22:28 05:59 +01:35 01:22:28
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Catherine Lewis performed exceptionally well in the 2023 Dallas HYROX race, finishing in the top 9% of 703 athletes overall and in her age group. Her overall rank of 65 demonstrates her strong athletic abilities. However, there are areas where she can further improve her performance to achieve even better results.

Segments to Improve


1. Roxzone:
Catherine's Roxzone time of 00:07:34 was 01:47 slower than the average. This indicates that she may have taken more time to transition between exercise zones and potentially rested more than necessary. To improve this segment, Catherine should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine can help improve her fitness levels and increase her endurance. Additionally, practicing quick transitions between exercise zones during training can help reduce her Roxzone time.

2. Total Running Time:
Catherine's total running time of 00:42:59 was 01:12 slower than the average. This suggests that she may benefit from focusing more on her running training. To improve her running performance, Catherine should incorporate specific running drills and exercises into her training routine. Interval training, such as hill sprints and tempo runs, can help improve her speed and endurance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve her running performance.

3. Running 8:
Catherine's split time for Running 8 was 00:06:05, which was 00:13 slower than the average. This segment indicates that Catherine may have experienced some fatigue towards the end of the race. To improve her performance in this segment, Catherine should focus on improving her overall endurance. Incorporating longer distance runs into her training routine can help build her endurance and prepare her for the demands of the race. Additionally, practicing mental strategies, such as visualization and positive self-talk, can help Catherine push through fatigue during the race.

4. Burpees Broad Jump:
Catherine's split time for Burpees Broad Jump was 00:05:12, which was 00:11 slower than the average. This segment suggests that Catherine may benefit from improving her agility and explosive power. Incorporating plyometric exercises, such as box jumps and lateral jumps, into her training routine can help improve her agility and explosiveness. Additionally, focusing on proper form during the burpees and broad jumps can help optimize her performance in this segment.

Strategies


1. Pacing:
Based on Catherine's overall performance and split analysis, it appears that she maintained a consistent pace throughout the race. It is important for Catherine to continue pacing herself effectively to ensure she doesn't burn out too quickly. Implementing a strategic plan for each segment of the race, focusing on maintaining a steady pace and conserving energy for the later stages, can lead to better overall performance.

2. Transition Efficiency:
To improve her Roxzone time and overall race performance, Catherine should focus on efficient transitions between exercise zones. During training, she should practice smoothly moving from one exercise to the next, minimizing rest time, and optimizing movement efficiency. By incorporating specific transition drills into her training routine, Catherine can improve her overall race performance.

3. Mental Preparation:
Mental strategies are crucial for success in endurance events like the HYROX race. Catherine should implement mental preparation techniques, such as visualization and positive self-talk, to help maintain focus and motivation throughout the race. Developing a pre-race routine that includes mental preparation can significantly enhance her performance.

In conclusion, Catherine Lewis demonstrated strong athletic abilities in the 2023 Dallas HYROX race. By focusing on improving her Roxzone time, total running time, performance in Running 8, and Burpees Broad Jump, Catherine can further enhance her performance. Implementing specific training strategies, drills, and techniques tailored to address these areas of improvement will help Catherine achieve her full potential. Additionally, focusing on pacing, transition efficiency, and mental preparation will contribute to overall race success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 78.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 8 to 78.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Bunyan Tess 2024 Gdansk 01:22:38
O'keeffe Lisa 2024 Birmingham 01:22:08
Dann Yazmeen 2023 London 01:22:00
Hamade Lara 2023 New York 01:22:56
Ong Calista 2024 Hong Kong 01:22:07
Howard Erin 2024 Fort Lauderdale 01:22:36
Lindley Olivia 2023 Manchester 01:22:09
Alexander Claire 2023 Houston 01:22:42
Bracewell Sarah 2024 Manchester 01:22:36
Breitmeyer Ele 2024 Birmingham 01:22:16
Other Results from this athlete
2025 Auckland Lewis Catherine 01:31:31

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