Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hamade Lara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hamade Lara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hamade Lara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamade Lara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 43:00 to 41:36 | 27.7% |
| Sled Push | 01:04 | 03:19 to 02:15 | 21.1% |
| Sandbag Lunges | 01:01 | 05:03 to 04:02 | 20.1% |
| Sled Pull | 00:52 | 05:36 to 04:44 | 17.2% |
| Burpees Broad Jump | 00:41 | 05:37 to 04:56 | 13.5% |
| Rowing | 00:01 | 05:05 to 05:04 | 0.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Wall Balls | 00:00 | 03:20 to 03:20 | 0.0% |
| Hamade Lara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:49 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:06 | 04:58 -00:31 | 04:49 +00:17 |
| Running 2 | 05:08 | 09:33 | 05:08 +00:00 | 09:47 -00:14 |
| Sled Push | 03:19 | 14:41 | 02:32 +00:47 | 14:55 -00:14 |
| Running 3 | 05:32 | 18:00 | 05:24 +00:08 | 17:27 +00:33 |
| Sled Pull | 05:36 | 23:32 | 05:13 +00:23 | 22:51 +00:41 |
| Running 4 | 05:26 | 29:08 | 05:25 +00:01 | 28:04 +01:04 |
| Burpees Broad Jump | 05:37 | 34:34 | 05:21 +00:16 | 33:29 +01:05 |
| Running 5 | 05:20 | 40:11 | 05:32 -00:12 | 38:50 +01:21 |
| Rowing | 05:05 | 45:31 | 05:12 -00:07 | 44:22 +01:09 |
| Running 6 | 05:23 | 50:36 | 05:27 -00:04 | 49:34 +01:02 |
| Farmers Carry | 01:51 | 55:59 | 02:06 -00:15 | 55:01 +00:58 |
| Running 7 | 05:20 | 57:50 | 05:25 -00:05 | 57:07 +00:43 |
| Sandbag Lunges | 05:03 | 01:03:10 | 04:19 +00:44 | 01:02:32 +00:38 |
| Running 8 | 05:49 | 01:08:13 | 05:44 +00:05 | 01:06:51 +01:22 |
| Wall Balls | 03:20 | 01:14:02 | 04:20 -01:00 | 01:12:35 +01:27 |
| Roxzone | 05:42 | 01:22:56 | 06:01 -00:19 | 01:22:56 |
Lara's total running time of 00:43:00 was 00:58 slower than the average finish time. This indicates that she may need to focus on improving her running speed and endurance. However, it is worth noting that her best running lap was 00:05:06, which was only 00:25 slower than the average. This suggests that Lara has the potential to improve her running performance with targeted training.
By implementing these training strategies and race strategies, Lara can continue to improve her performance in future races and reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wagenführ Petra | 2023 Frankfurt | 01:23:12 | |
| Beig Ilsa | 2023 Karlsruhe | 01:22:27 | |
| Lewis Catherine | 2023 Dallas | 01:22:28 | |
| Perlinger Alena | 2024 Köln | 01:22:53 | |
| Löhr Stefanie | 2024 Karlsruhe | 01:22:29 | |
| Porter Rachel | 2021 Dallas | 01:22:41 | |
| Jende Olivia | 2024 Melbourne | 01:23:25 | |
| Weaver Tracey | 2023 New York | 01:22:44 | |
| Fendler Maxine | 2022 Hamburg | 01:23:20 | |
| Haunhorst Hannah | 2023 Hamburg | 01:22:48 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:19:54 | |
| 2023 London | 01:25:12 | |
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