Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 323 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Leitner Jürgen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leitner Jürgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leitner Jürgen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leitner Jürgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 11:45 | 01:07:18 to 55:33 | 99.6% |
| Sandbag Lunges | 00:03 | 07:39 to 07:36 | 0.4% |
| Ski Erg | 00:00 | 04:41 to 04:41 | 0.0% |
| Sled Push | 00:00 | 03:39 to 03:39 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:18 to 07:18 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Farmers Carry | 00:00 | 02:10 to 02:10 | 0.0% |
| Wall Balls | 00:00 | 08:36 to 08:36 | 0.0% |
| Leitner Jürgen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 05:44 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:41 | 06:33 | 04:56 -00:15 | 05:44 +00:49 |
| Running 2 | 07:47 | 11:14 | 06:31 +01:16 | 10:40 +00:34 |
| Sled Push | 03:39 | 19:01 | 04:08 -00:29 | 17:11 +01:50 |
| Running 3 | 09:02 | 22:40 | 07:29 +01:33 | 21:19 +01:21 |
| Sled Pull | 04:52 | 31:42 | 07:17 -02:25 | 28:48 +02:54 |
| Running 4 | 09:00 | 36:34 | 07:27 +01:33 | 36:05 +00:29 |
| Burpees Broad Jump | 07:18 | 45:34 | 08:32 -01:14 | 43:32 +02:02 |
| Running 5 | 09:15 | 52:52 | 07:44 +01:31 | 52:04 +00:48 |
| Rowing | 05:18 | 01:02:07 | 05:34 -00:16 | 59:48 +02:19 |
| Running 6 | 08:25 | 01:07:25 | 07:31 +00:54 | 01:05:22 +02:03 |
| Farmers Carry | 02:10 | 01:15:50 | 02:55 -00:45 | 01:12:53 +02:57 |
| Running 7 | 08:17 | 01:18:00 | 07:36 +00:41 | 01:15:48 +02:12 |
| Sandbag Lunges | 07:39 | 01:26:17 | 08:06 -00:27 | 01:23:24 +02:53 |
| Running 8 | 09:03 | 01:33:56 | 09:47 -00:44 | 01:31:30 +02:26 |
| Wall Balls | 08:36 | 01:42:59 | 10:10 -01:34 | 01:41:17 +01:42 |
| Roxzone | 10:59 | 02:02:25 | 10:58 +00:01 | 02:02:25 |
Looking at his splits, Jürgen's total running time of 01:07:18 was 11:38 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his running segments (Running 1, Running 2, etc.) were slower than average, indicating a need for targeted running training.
- Interval Training: Implementing interval training sessions with varying intensities and distances can help improve Jürgen's running speed and endurance. This can be done by alternating between running at a moderate pace and sprinting for short distances.
- Hill Training: Including hill repeats in Jürgen's training routine can help build leg strength and improve his running performance on inclines. Find a steep hill or use a treadmill with incline settings to perform uphill sprints or steady-state hill runs.
- Tempo Runs: Incorporating tempo runs, where Jürgen runs at a comfortably hard pace for an extended period of time, can help improve his lactate threshold and overall running speed.
- Running Form: Jürgen should focus on maintaining proper running form, including a tall posture, relaxed arms, and a mid-foot strike. Regularly reviewing his running technique and making necessary form corrections can help optimize his running efficiency.
Overall, Jürgen Leitner has shown promising performance in the Hyrox race. By focusing on improving his running segments, overall fitness, and transition time, he can further enhance his performance in future races. Implementing targeted training strategies and techniques, along with incorporating race-day strategies, will contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Lopez J.Carlos | 2024 Ciudad de Mexico | 02:02:09 | |
| Rghioui Anas | 2023 Dubai | 02:01:59 | |
| Sanchez Miguel | 2024 Ciudad de Mexico | 02:01:56 | |
| Ekman Magnus | 2024 Stockholm | 02:02:16 | |
| Hernández Cruz Oswaldo | 2024 Ciudad de Mexico | 02:02:09 | |
| North Ian | 2022 London | 02:02:08 | |
| Ortiz Lopez Rodrigo | 2024 Mexico City | 02:02:00 | |
| Partzsch Patrice | 2019 Leipzig | 02:02:23 | |
| Mols Joey | 2024 Maastricht | 02:02:20 | |
| Vashisht Piyush | 2024 Singapore National Stadium | 02:02:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Wien | 01:46:10 | |
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