Rachel Legacy Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 42 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Rachel Legacy Woman Women 30-34 #151004 01:04:06 🥇 in AG | Top 1.7% 🥇 | Top 0.4%
+02:16
35:23
Run Total
+00:11
04:25
Avg. Lap
-00:05
03:44
Best Lap
-00:38
25:39
Workout Total
-00:05
03:12
Avg. Workout
-00:43
03:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 224 to 288.
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Based on 42 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 42 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -43 to 74.
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Based on 42 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3846 to 4582.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 834.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:52. Check the detail of the improvement plan below.

00:46 Potential Improvement 88.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 00:46 (From 04:22 to 03:36) 88.5%
Sled Push 00:06 (From 01:47 to 01:41) 11.5%
Ski Erg 00:00 (From 04:13 to 04:13) 0.0%
Sled Pull 00:00 (From 03:40 to 03:40) 0.0%
Rowing 00:00 (From 04:32 to 04:32) 0.0%
Farmers Carry 00:00 (From 01:35 to 01:35) 0.0%
Sandbag Lunges 00:00 (From 02:50 to 02:50) 0.0%
Wall Balls 00:00 (From 02:40 to 02:40) 0.0%
Run Total 00:00 (From 35:23 to 35:23) 0.0%

Splits Time

Rachel Legacy Perfect Race
Splits Total Average Total
Running 1 03:44 00:00 03:53 -00:09 00:00 +00:00
Ski Erg 04:13 03:44 04:31 -00:18 03:53 -00:09
Running 2 04:15 07:57 04:07 +00:08 08:24 -00:27
Sled Push 01:47 12:12 02:01 -00:14 12:31 -00:19
Running 3 04:47 13:59 04:16 +00:31 14:32 -00:33
Sled Pull 03:40 18:46 03:41 -00:01 18:48 -00:02
Running 4 04:25 22:26 04:17 +00:08 22:29 -00:03
Burpees Broad Jump 04:22 26:51 03:34 +00:48 26:46 +00:05
Running 5 04:31 31:13 04:23 +00:08 30:20 +00:53
Rowing 04:32 35:44 04:41 -00:09 34:43 +01:01
Running 6 04:26 40:16 04:20 +00:06 39:24 +00:52
Farmers Carry 01:35 44:42 01:38 -00:03 43:44 +00:58
Running 7 04:30 46:17 04:21 +00:09 45:22 +00:55
Sandbag Lunges 02:50 50:47 03:06 -00:16 49:43 +01:04
Running 8 04:48 53:37 04:22 +00:26 52:49 +00:48
Wall Balls 02:40 58:25 03:05 -00:25 57:11 +01:14
Roxzone 03:07 01:04:06 03:50 -00:43 01:04:06
Based on 42 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rachel Legacy had an outstanding performance in the 2023 Dallas Hyrox race, finishing with an overall rank of 1, placing her in the top 0% of 703 athletes. She also achieved the top rank in her age group, placing her in the top 0% of 160 athletes. Rachel's overall time was 01:04:06, demonstrating her exceptional fitness and determination.

In terms of pacing, Rachel's total running time of 00:35:23 was 01:38 slower than the average. This indicates that she may have rested more or took more time during the transition zones. To improve this segment, Rachel should focus on improving her overall fitness and reducing her transition time. By enhancing her overall fitness, she will be able to maintain a faster pace throughout the race, and by minimizing transition time, she can maximize her efficiency and momentum.

Segments to Improve


1. Run Total:
Rachel lost significant time in the running segments, particularly in Running 3, Running 8, Running 7, Running 2, and Running 4. To improve these segments, she should focus on specific training strategies to enhance her running performance.

Specific Training Strategies:
- Incorporate interval training: Interval training involves alternating between high-intensity running and periods of active recovery. This type of training can improve Rachel's speed, endurance, and overall running performance. For example, she can perform intervals of sprinting for 30 seconds followed by 1 minute of recovery jogging. Gradually increase the duration and intensity of the sprints as she progresses.
- Implement hill workouts: Running uphill can help build leg strength and improve cardiovascular endurance. Rachel can find a suitable hill and incorporate hill repeats into her training routine. She should aim to maintain a consistent effort level throughout each repetition and focus on maintaining good running form.
- Include tempo runs: Tempo runs involve running at a comfortably hard pace for an extended period. This type of training helps improve lactate threshold and teaches the body to sustain a faster pace for longer durations. Rachel can incorporate tempo runs into her training by running at a pace slightly faster than her usual race pace for 20-30 minutes. Gradually increase the duration and intensity of the tempo runs over time.

Strategies


- Start with a controlled pace: To avoid burning out early in the race, Rachel should start with a controlled pace that allows her to maintain a consistent effort throughout. It is important to resist the temptation to go out too fast and instead focus on finding a sustainable rhythm.
- Prioritize efficient transitions: Rachel should aim to minimize her transition time between exercises. Practicing smooth and quick transitions during training will help her maintain momentum and save valuable seconds during the race. Additionally, ensuring proper hydration and nutrition during transitions will help her maintain energy levels throughout the race.
- Monitor and adjust pacing: Throughout the race, Rachel should constantly monitor her pace and adjust accordingly. If she feels that she is starting to fatigue, she may need to slow down slightly to maintain a steady effort level. Conversely, if she feels strong and capable of pushing the pace, she can consider picking up the intensity.

By implementing these strategies and focusing on specific training techniques, Rachel Legacy can further enhance her performance in future Hyrox races. With her exceptional athleticism and dedication, she has the potential to continue achieving top ranks in her age group and overall.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 58.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Nikki Brammeier 2024 Birmingham 01:03:41
Maire Mc Ginley 2024 Hong Kong 01:03:57
Judith Spijksma 2024 Amsterdam 01:04:30
Flaminia Gold 2024 London 01:04:31
Marina Filgertshofer 2024 Köln 01:04:24
Sandra Domínguez Chávez 2024 Bilbao 01:04:10
Eadaoin Mcguinness 2024 Taipeh 01:03:54
Georgia Billings 2023 London 01:04:34
Ashley Groothuis 2023 Maastricht 01:04:22
Imogen Cross 2023 Chicago 01:04:31
Other Results from this athlete
2024 Houston Rachel Legacy 01:09:34
2024 Nice Rachel Legacy 01:12:29
2024 Chicago Rachel Legacy 01:07:50
2023 World Championships Manchester Rachel Legacy, Alexander Valadja 01:05:31
2023 Chicago Rachel Legacy, Alexander Valadja 01:05:08
2022 New York Rachel Legacy, Alexander Valadja 01:07:38
2022 New York Rachel Legacy, Carley Greenawalt 01:19:41
2025 Las Vegas Rachel Legacy, Hayleigh Kanthack 01:05:42
2025 Las Vegas Rachel Legacy 01:11:03

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