Lazarus David Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #112051 01:29:10 31st in AG | Top 47.0% 435th | Top 53.4%
-02:15
41:56
Run Total
-00:17
05:14
Avg. Lap
+00:29
05:11
Best Lap
+03:32
41:18
Workout Total
+00:26
05:09
Avg. Workout
-01:13
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lazarus David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lazarus David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lazarus David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lazarus David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

02:13 Potential Improvement 37.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:13 07:20 to 05:07 37.8%
Wall Balls 01:57 08:25 to 06:28 33.2%
Sled Push 00:54 03:46 to 02:52 15.3%
Farmers Carry 00:44 02:53 to 02:09 12.5%
Sled Pull 00:04 04:58 to 04:54 1.1%
Ski Erg 00:00 04:00 to 04:00 0.0%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Run Total 00:00 41:56 to 41:56 0.0%

Splits Time

Lazarus David Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:45 -00:59 00:00 +00:00
Ski Erg 04:00 03:46 04:30 -00:30 04:45 -00:59
Running 2 05:11 07:46 05:06 +00:05 09:15 -01:29
Sled Push 03:46 12:57 03:01 +00:45 14:21 -01:24
Running 3 05:24 16:43 05:34 -00:10 17:22 -00:39
Sled Pull 04:58 22:07 05:09 -00:11 22:56 -00:49
Running 4 05:27 27:05 05:34 -00:07 28:05 -01:00
Burpees Broad Jump 05:17 32:32 05:41 -00:24 33:39 -01:07
Running 5 05:48 37:49 05:45 +00:03 39:20 -01:31
Rowing 04:39 43:37 04:53 -00:14 45:05 -01:28
Running 6 05:36 48:16 05:36 +00:00 49:58 -01:42
Farmers Carry 02:53 53:52 02:16 +00:37 55:34 -01:42
Running 7 05:23 56:45 05:34 -00:11 57:50 -01:05
Sandbag Lunges 07:20 01:02:08 05:24 +01:56 01:03:24 -01:16
Running 8 05:24 01:09:28 06:15 -00:51 01:08:48 +00:40
Wall Balls 08:25 01:14:52 06:52 +01:33 01:15:03 -00:11
Roxzone 06:02 01:29:10 07:15 -01:13 01:29:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Lazarus had an impressive performance in the 2024 Chicago Navy Pier HYROX race, finishing in the top 30% of 1404 athletes and in the top 32% of his age group. His overall time was 01:29:10, which is remarkable for the age group 50-54. Notably, David's total running time was 00:41:56, which was 02:27 faster than the average, showing his outstanding running abilities. This indicates that David has a more runner profile.

An analysis of the splits shows that David started the race significantly faster than average, but he seemed to lose some pace during the middle stages, particularly in the Sled Push and Farmers Carry segments. However, he managed to regain time during the final running stages.

Segments to Improve

  • Sandbag Lunges: This was the segment with the most potential for improvement, as David's time was 01:57 slower than the average. To improve in this area, David should focus on his lunging technique and strength training for his lower body. Exercises like weighted lunges, squats, and deadlifts could be beneficial.
  • Wall Balls: David was 01:35 slower than average during this segment. Improvement in this area would require a focus on upper body strength and endurance. Wall Ball Shots, Kettlebell Swings, and Medicine Ball Cleans could help to enhance his performance.
  • Sled Push: This was another segment where David lost significant time, being 00:45 slower than average. To improve, he should focus on strengthening his core and lower body, as these muscles play a significant role in sled pushes. Exercises like the Farmer's Walk, Hex Bar Deadlifts, and Weighted Walking Lunges could be beneficial.
  • Farmers Carry: David was 00:36 slower than average in this segment. To improve his performance, he should work on grip strength and endurance. Farmer's Walks with various weights and distances, Dead Hangs, and Wrist Curls can help improve these areas.

Race Strategies

Going forward, David should consider implementing the following strategies during his races:

  • Consistent Pacing: David's initial speed was significantly faster than average, but he lost some pace in the middle stages. He should aim for a more consistent pace throughout the race to avoid fatigue and maintain his performance.
  • Transition Training: David's Roxzone time was 01:09 faster than average, indicating that his transitions were quite efficient. However, further practicing transitions between different exercises can enhance his performance even more.
  • Strength Training: Given David's impressive running abilities, he should focus more on strength training to enhance his performance in the strength-based segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rivera Ismael 2024 Madrid 01:29:36
Noble David 2024 Melbourne 01:28:50
Luby Anthony 2023 Glasgow 01:29:04
Alfero Mart 2024 Dublin 01:29:30
Matthewson Alex 2024 London 01:29:37
Barker Wayne 2024 Birmingham 01:29:27
Christensson Lars 2023 Malmö 01:29:30
Smith Carl 2023 London 01:29:34
Palin Robert 2024 Birmingham 01:29:21
Lim Marcus 2023 Singapore 01:29:32

Measure Your Performance Against Top Athletes

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